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Le forum Paléo • Consulter le sujet - alimentation pour se raffermir

alimentation pour se raffermir

Nouveaux inscrits, présentez-vous ici & racontez votre histoire : qui vous êtes, vos objectifs, comment vous en êtes venus au paléo, etc.

Re: alimentation pour se raffermir

Message par Chelly » Jeu Oct 29, 2015 12:23 pm

Chelly
 
Message(s) : 8
Inscription : Mar Oct 13, 2015 11:13 am

Re: alimentation pour se raffermir

Message par Chelly » Jeu Oct 29, 2015 12:24 pm

Chelly
 
Message(s) : 8
Inscription : Mar Oct 13, 2015 11:13 am

Re: alimentation pour se raffermir

Message par Didier » Jeu Oct 29, 2015 1:42 pm

Bonjour Chelly et, avec un peu de retard, bienvenue en effet ! ;)
Je confirme le conseil de Cécile : Les livres de J. Venesson sont très bien et pas que pour l'aspect sport/nutrition ! Ce sont, avec le temps, devenus mes livres de référence. Pour une bonne compréhension du paléo, je les conseillerais même davantage que celui de Sisson qui fait pourtant office de "bible" en la matière !
Didier
 
Message(s) : 998
Inscription : Mar Oct 28, 2014 8:40 am
Localisation : Nord

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