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Le forum Paléo • Consulter le sujet - Le cas des pommes de terre...

Le cas des pommes de terre...

Un doute par rapport à un aliment ? Une question sur les graisses, les glucides, les protéines ? Et on mange quoi le matin avec le paléo ?

Le cas des pommes de terre...

Message par Paleoaddict » Mar Nov 18, 2014 8:43 pm

Bonsoir à tous je me demande s'il est possible de consommer de temps à autres des pommes de terre? .En effet il,me semble qu'elles pourraient s'apparenter à des légumes racines ou tubercules. Évidemment étant donné leur IG élevé il faudrait les consommer plutôt après une séance de sport. Qu'en pensez vous ?
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Re: Le cas des pommes de terre...

Message par Sylvain » Mar Nov 18, 2014 10:21 pm

Bonsoir Paleoaddict,

J'en parle ici : http://experience-paleo.fr/blog/sources ... olithique/

Les pommes de terre et à plus forte raison les patates douces (profil nutritionnel plus riche) sont 100% paléo.

Souvent exclues de l'assiettes des personnes qui utilisent le paléo pour perdre du poids, certes, mais à ne pas écarter si l'on fait du sport, à plus forte raison cardio.
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Re: Le cas des pommes de terre...

Message par Paleoaddict » Mer Nov 19, 2014 5:32 am

Super, merci Sylvain, d'avoir levé ce doute , et merci pour le complément d'infos via le lien.
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Re: Le cas des pommes de terre...

Message par brolychan » Jeu Nov 20, 2014 12:19 pm

je confirmes la patate douce est vraiement tres interessante comme source d energie
j en mange tous les jours, j en mets dans ma purée
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