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Le forum Paléo • Consulter le sujet - carences

carences

Ici on parle de la transition vers le paléo, des écarts, des rechutes, de l'entourage... bref, tout ce qui peut poser problème dans la tête, ou autour de soi.

Re: carences

Message par Quentin » Sam Juin 06, 2015 6:49 am

Quentin
 
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Re: carences

Message par Quentin » Mar Juin 09, 2015 5:24 pm

J'ai fait quelques recherches concernant les multivitamines.
Aussi voila ce que j'ai trouvé.
Il faut absolument éviter certaines associations entre vitamines et minéraux à savoir :
- Fer + Zinc
- Fer + Vit E
- Fer + Cuivre + Vit C
- Cuivre + Vit B12
- Cuivre + vit E + beta-carotène
Aussi un multivitamine ne doit contenir ni Fer, ni Cuivre (ni Manganèse)

Concernant les effets secondaires d'un éventuel surdosage je n'ai rien trouvé.
Quentin
 
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Re: carences

Message par Lilith » Sam Juin 20, 2015 11:42 am

Bonjour,
J'apporte ma première pierre a l'édifice :D

Je suis tombée sur des articles sympa sur consoglobe.com, une série "les aliments riches en..."
Sur deux fiches, on parle des maximums (malheureusement pas sur tous...) mais vu les valeurs, je pense que c'est difficile de les atteindre à part si on se fait 5kg de parmesan

Phosphore : max 4000mg par jour
Fer : pas précisé mais ailleurs j'ai trouvé qu'il ne faudrait pas trop dépasser les 80mg (gaffe aux compléments)
Potassium : pas de taux de surdosage connu car s'élimine très bien dans les urines
Calcium : pas précisé
Magnésium : pas précisé
Vitamine C : pas précisé

Je vous met les liens pour les intéressés (j'ai cru comprendre qu'on était libre de mettre des liens vers d'autres sites en rapport avec la discussion, m'excuse si ce n'est pas le cas :) )

http://www.consoglobe.com/aliments-rich ... osphore-cg
http://www.consoglobe.com/les-aliments-riches-en-fer-cg
http://www.consoglobe.com/aliments-rich ... tassium-cg
http://www.consoglobe.com/aliments-riches-en-calcium-cg
http://www.consoglobe.com/aliments-rich ... gnesium-cg
http://www.consoglobe.com/aliments-rich ... amine-c-cg

On court acheter des cassis :idea:
Lilith
 
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Re: carences

Message par Guillaume » Lun Sep 21, 2015 3:35 pm

pas de compléments alimentaires chez moi non plus.

Dans le livre de Loren Cordain il répond à cette question de manière bien argumentée je crois me souvenir, en prenant des menus classiques paléo et les teneurs en nutriments des aliments actuels, il obtient la satisfaction de tous les critères officiels sauf pour la vitamine D (mais comme l'alimentation ne devrait pas être notre source majeure...)
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