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Le forum Paléo • Consulter le sujet - les muffins du matin :)

les muffins du matin :)

Le coin des cuistots. Partagez ici vos meilleures recettes paléolithiques, ou obtenez de l'aide pour cuisiner en mode paléo

les muffins du matin :)

Message par MAG » Lun Fév 22, 2016 6:55 am

les omelettes du matin façon muffin

pour moi impossible de cuisiner des oeufs de bon matin ou bien de manger des oeufs au plat alors l astuce c est les petits muffins que je prépare la veille avec des légumes que j ai cuisiner dans la journée.  ça permet de varier tous les jours.
 

pour 12 muffins :
- 8 oeufs bio, plein air ...
- une poignée de légumes que vous aimez (ici epinards)
- sel poivre
-épices à gogo ( ici cumin et paprika)
-en option suivant les goûts un peu de parmesan

il suffit de battre les oeufs ( même s ils n ont rien fait de mal) avec les sel le poivre et les épices
on place les légumes au fond des moules qu on recouvre d oeufs
au four pour 20 minutes à 180°
c est tout !
MAG
 
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Re: les muffins du matin :)

Message par Didier » Lun Fév 22, 2016 11:37 am

Bonne alternative en effet, merci pour le partage Mag ;)
Didier
 
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Re: les muffins du matin :)

Message par brolychan » Lun Fév 22, 2016 12:13 pm

oulà ca me rappelle des souvenirs ca ;)
brolychan
 
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