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Le forum Paléo • Consulter le sujet - Comment renforcer ses abdos?

Comment renforcer ses abdos?

Tout ce qui touche à la forme et au fitness en mode paléo : endurance (course à pied, natation, triathlon), force (musculation, crossfit), et tout le reste.

Re: Comment renforcer ses abdos?

Message par Quentin » Lun Jan 11, 2016 7:22 pm

Quentin
 
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Re: Comment renforcer ses abdos?

Message par brolychan » Mar Jan 12, 2016 12:08 pm

je peux te comprendre, c'est difficile de retranscrire sur papier, du coup pourquoi en pas te filmer en pleins actions
Les images en disent loin aussi
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Re: Comment renforcer ses abdos?

Message par Quentin » Mar Jan 12, 2016 6:39 pm

Oui j'ai fait un premier film de "promotion" mais après avoir revu les images j'hésite beaucoup à la publier. Je ne le trouve pas assez "marquant".
En parlant de film marquant je conseille vivement de regarder celui d'Erwann le Corre pour Movnat si certains ne l'ont jamais vu.
https://www.youtube.com/watch?v=SKGF-ErsJiI
Ce qu'il me faudrait surtout à mon sens c'est un cameraman capable de filmer dans des endroits difficile d'accès, dans des arbres à 10m du sol, etc.
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Re: Comment renforcer ses abdos?

Message par CécileD » Mar Jan 12, 2016 9:26 pm

Eueueuhhh tu crois qu'on va faire des trucs à 10m du sol ???
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Re: Comment renforcer ses abdos?

Message par Quentin » Mer Jan 13, 2016 7:19 pm

Quentin
 
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Re: Comment renforcer ses abdos?

Message par Didier » Mer Jan 13, 2016 11:08 pm

Mouais... mais quand la barrière en question s'appelle le vertige, c'est pas gagné ! J'ai fait une fois de l'accrobranche en me disant que c'était une question de volonté et que vertige ou pas vertige, oui j'en etais capable... total j'ai cru que j'allais juste mourir et crois moi, il est pas né celui qui me fera remonter a 10m dans un arbre ! :D
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Re: Comment renforcer ses abdos?

Message par brolychan » Ven Jan 15, 2016 12:23 pm

comme didier le vertige c'est chaud
apres franchement, ce n'est pas impossible ce qu il fait
je vois du trail, de la nage, de l'escalade et un peu de pancrace en milieu naturel.
Non ce qui nous manque (en tout cas pour moi) c'est le temps.
Perso je prends déjà sur ma pause dej pour pouvoir m entrainer donc si demain je voudrais aller faire du mov nat une bonne heure dans un coin un peu sauvage, il faudra que je le fasse ou tot le matin (genre 5h30) soit le soir quand j'ai fini toutes mes taches menageres (donc vers 22h30).
Et je pense que le top c'est de le faire a plusieurs et dans un environnement comme le sien, avec un parcours bien defini.
franchement a mois de 30 min de chez moi a part des terrains boisés plat il y a rien d autres donc ca limite grandement les possibilités.
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Re: Comment renforcer ses abdos?

Message par nana » Jeu Sep 29, 2016 3:04 pm

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