{"version":"1.0","provider_name":"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","provider_url":"https:\/\/experience-paleo.fr\/blog","author_name":"Sylvain","author_url":"https:\/\/experience-paleo.fr\/blog\/author\/admin\/","title":"Question de lecteur\u00a0: pal\u00e9o et course \u00e0 pied - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kXk4I6iu3W\"><a href=\"https:\/\/experience-paleo.fr\/blog\/paleo-course-a-pied\/\">Question de lecteur\u00a0: pal\u00e9o et course \u00e0 pied<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/experience-paleo.fr\/blog\/paleo-course-a-pied\/embed\/#?secret=kXk4I6iu3W\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Question de lecteur\u00a0: pal\u00e9o et course \u00e0 pied\u00a0\u00bb &#8212; Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" data-secret=\"kXk4I6iu3W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/06\/paleo-course-a-pied.jpg","thumbnail_width":500,"thumbnail_height":333,"description":"Plusieurs lecteurs et lectrices m\u2019ont contact\u00e9 pour me poser la question de la compatibilit\u00e9 du pal\u00e9o avec la course \u00e0 pied\u00a0: Je suis une grande adepte de la\u00a0course\u00a0\u00e0\u00a0pied\u00a0et \u00a0je viens de commencer votre programme alimentaire pal\u00e9o qui me convient parfaitement\u00a0\ud83d\ude09 J\u2019avais d\u00e9j\u00e0 une bonne alimentation mais l\u00e0 avant une\u00a0course\u00a0je mangeais une bonne assiette de p\u00e2tes\u00a0! [&hellip;]"}