{"version":"1.0","provider_name":"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","provider_url":"https:\/\/experience-paleo.fr\/blog","author_name":"Sylvain","author_url":"https:\/\/experience-paleo.fr\/blog\/author\/admin\/","title":"Glucides\u00a0et pal\u00e9o : l\u2019art de trouver l\u2019\u00e9quilibre - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ITwYXbxSuZ\"><a href=\"https:\/\/experience-paleo.fr\/blog\/sport-quantite-glucides-paleo\/\">Glucides\u00a0et pal\u00e9o : l\u2019art de trouver l\u2019\u00e9quilibre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/experience-paleo.fr\/blog\/sport-quantite-glucides-paleo\/embed\/#?secret=ITwYXbxSuZ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Glucides\u00a0et pal\u00e9o : l\u2019art de trouver l\u2019\u00e9quilibre\u00a0\u00bb &#8212; Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" data-secret=\"ITwYXbxSuZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/04\/sport-paleo.jpg","thumbnail_width":500,"thumbnail_height":376,"description":"Plusieurs lectrices et lecteurs du blog m\u2019ont r\u00e9cemment contact\u00e9 pour me faire part de difficult\u00e9s lors de leurs d\u00e9buts avec le pal\u00e9o\u00a0: perte de masse grasse (poids) trop rapide, manque de \u00ab\u00a0jus\u00a0\u00bb lors d\u2019activit\u00e9s sportives, sensation d\u2019\u00eatre f\u00e9brile, ou sans \u00e9nergie. Apr\u00e8s quelques \u00e9changes, nous sommes venus \u00e0 la conclusion que leurs difficult\u00e9s proviennent d\u2019une\u00a0inad\u00e9quation [&hellip;]"}