{"id":877,"date":"2012-04-03T05:55:27","date_gmt":"2012-04-03T03:55:27","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?page_id=877"},"modified":"2017-08-23T11:24:22","modified_gmt":"2017-08-23T09:24:22","slug":"plan-de-menu","status":"publish","type":"page","link":"https:\/\/experience-paleo.fr\/blog\/plan-de-menu\/","title":{"rendered":"Plan de menu pour manger pal\u00e9o"},"content":{"rendered":"

Vous commencez le r\u00e9gime pal\u00e9o, mais vous n’avez pas d’id\u00e9es de repas<\/strong>\u00a0?<\/p>\n

Pas de probl\u00e8me\u00a0!<\/p>\n

Je vous propose sur\u00a0un plan de menus couvrant deux semaines<\/strong> de petit-d\u00e9jeuners, d\u00e9jeuners, d\u00eeners et collations\/snacks, afin de\u00a0vous accompagner dans votre pratique du r\u00e9gime pal\u00e9o<\/strong> au quotidien.<\/p>\n

Des plats simples et rapides \u00e0 pr\u00e9parer<\/h2>\n

Je suis parti du principe que vous avez une vie bien remplie<\/strong> et peu de temps \u00e0 consacrer \u00e0 la cuisine<\/strong>\u00a0: les plats propos\u00e9s sont donc volontairement tr\u00e8s simples et rapides \u00e0 pr\u00e9parer<\/strong>.<\/p>\n

De plus, ils demandent un mat\u00e9riel minimal<\/strong> (plaque de cuisson et four).<\/p>\n

Note: Ce plan de menus vous donne des id\u00e9es de plats principaux, il faut bien sur adapter les repas \u00e0 votre faim (entr\u00e9e, desserts, etc.) !<\/strong><\/p>\n

Plan de menu pal\u00e9o<\/h2>\n

Semaine 1<\/h3>\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
<\/td>\nPetit-d\u00e9jeuner<\/td>\nD\u00e9jeuner<\/td>\nDiner<\/td>\nSnack<\/td>\n<\/tr>\n
Lundi<\/td>\nFruits rouges et amandes au lait de coco<\/td>\nPav\u00e9 de saumon et l\u00e9gumes<\/td>\nPizza pal\u00e9o<\/strong><\/td>\nBanane et beurre d’amande<\/td>\n<\/tr>\n
Mardi<\/td>\nReste de pizza<\/td>\nSteack et brocolis vapeur<\/td>\nFajitas de poulet<\/td>\nFruit<\/td>\n<\/tr>\n
Mercredi<\/td>\nFruits et jambon de pays<\/td>\nCoeur de b\u0153uf \u00e9pinards<\/td>\nEscalope de poulet choux rouge<\/td>\nOeuf dur<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Le reste des deux semaines de menus pal\u00e9o est accessible en deux minutes seulement !<\/strong><\/h2>\n

Cliquez sur l’image pour recevoir \u00ab\u00a0Deux semaines de menus pal\u00e9o\u00a0\u00bb<\/strong> :<\/p>\n\"Deux<\/span>\n

Commencez \u00e0 manger pal\u00e9o d\u00e8s ce soir : Recevez Deux Semaines de Menus Pal\u00e9o<\/span><\/div>\n

Note : S’inscrire sur le site Exp\u00e9rience Pal\u00e9o est 100% gratuit et le restera.<\/p>\n

N’attendez pas \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vous commencez le r\u00e9gime pal\u00e9o, mais vous n’avez pas d’id\u00e9es de repas\u00a0? Pas de probl\u00e8me\u00a0! Je vous propose sur\u00a0un plan de menus couvrant deux semaines de petit-d\u00e9jeuners, d\u00e9jeuners, d\u00eeners et collations\/snacks, afin de\u00a0vous accompagner dans votre pratique du r\u00e9gime pal\u00e9o au quotidien. Des plats simples et rapides \u00e0 pr\u00e9parer Je suis parti du principe que […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-877","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"yoast_head":"\nPlan de menu pour manger pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/plan-de-menu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de menu pour manger pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Vous commencez le r\u00e9gime pal\u00e9o, mais vous n’avez pas d’id\u00e9es de repas\u00a0? Pas de probl\u00e8me\u00a0! Je vous propose sur\u00a0un plan de menus couvrant deux semaines de petit-d\u00e9jeuners, d\u00e9jeuners, d\u00eeners et collations\/snacks, afin de\u00a0vous accompagner dans votre pratique du r\u00e9gime pal\u00e9o au quotidien. 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