{"id":1111,"date":"2012-04-11T06:30:58","date_gmt":"2012-04-11T04:30:58","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1111"},"modified":"2015-11-11T16:54:39","modified_gmt":"2015-11-11T15:54:39","slug":"regime-paleo-cuisine-repas-5-etapes","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/regime-paleo-cuisine-repas-5-etapes\/","title":{"rendered":"Cuisiner en 5 \u00e9tapes un repas du r\u00e9gime pal\u00e9o"},"content":{"rendered":"

Avoir devant soi un stock de supers recettes de cuisine<\/a>\u00a0est une chose tr\u00e8s utile lorsque l’on choisit de prendre le temps de cuisiner (par exemple, lorsque l’on a des amis \u00e0 d\u00eener).<\/p>\n

Toutefois dans la vie quotidienne, l’objectif est souvent de faire au plus vite<\/strong>, au plus simple.<\/p>\n

Ainsi (et c’est peut-\u00eatre votre cas aussi), 95% des repas que je mange ne demandent pas de recette<\/strong>\u00a0: j’improvise en fonction de ce qu’il y a dans mon frigo.<\/p>\n

Pas de recette, mais une m\u00e9thode<\/h2>\n

Toutefois \u00ab\u00a0pas de recette<\/strong>\u00a0\u00bb ne veut pas dire \u00ab\u00a0pas de m\u00e9thode<\/strong>\u00a0\u00bb, et c’est l\u00e0 le but de cet article\u00a0: je vous livre ici la m\u00e9thode que j’utilise presque tous les jours<\/strong> pour cuisiner mes repas pal\u00e9o.<\/p>\n

Il s’agit d’un script qui permet de cuisiner en mode \u00ab\u00a0semi-automatique\u00a0\u00bb, c’est-\u00e0-dire sans trop r\u00e9fl\u00e9chir… il permet de pr\u00e9parer des plats<\/a>\u00a0en accord avec les principes du r\u00e9gime ancestral<\/a>.<\/p>\n

La m\u00e9thode en 5 \u00e9tapes<\/h2>\n

Sans plus attendre, voici la m\u00e9thode\u00a0:<\/p>\n

    \n
  1. Faire fondre dans une grande po\u00eale une cuill\u00e8re \u00e0 caf\u00e9 de gras<\/strong> (la graisse de canard est ma pr\u00e9f\u00e9r\u00e9e)<\/li>\n
  2. Ajouter de la viande<\/strong> et la faire revenir<\/li>\n
  3. Quand la viande commence \u00e0 \u00eatre cuite, ajouter une bonne quantit\u00e9 de l\u00e9gumes<\/strong> coup\u00e9s en morceaux, et des herbes ou \u00e9pices<\/li>\n
  4. M\u00e9langer<\/strong>, baisser le feu et couvrir pendant 10 minutes<\/li>\n
  5. Quand c’est pr\u00eat, manger<\/strong>\u00a0! Sinon, attendre 5 minutes de plus<\/li>\n<\/ol>\n

    Difficile de faire plus simple, non ?<\/p>\n

    Exemples de plats pr\u00e9par\u00e9s avec cette m\u00e9thode<\/h2>\n

    Cette m\u00e9thode est redoutable<\/strong> : en variant les viandes, les l\u00e9gumes et les \u00e9pices utilis\u00e9s, cette m\u00e9thode permet de pr\u00e9parer des milliers de repas diff\u00e9rents<\/strong>.<\/p>\n

    Ci-apr\u00e8s, quelques exemples:<\/p>\n

    \"\"<\/a>Palette de porc et choux de Bruxelles<\/p>\n

    \"\"<\/a>\u00a0Poulet aux poivrons et graines de cumin<\/p>\n

    \"\"<\/a>Boulettes de b\u0153uf aux poivrons-courgettes-aubergines et herbes de Provence<\/p>\n

    Les combinaisons sont infinies ou presque<\/strong>, et cete m\u00e9thode est si simple que les plats sont inratables.<\/p>\n

    Enfin pour d’autres id\u00e9es, n’oubliez pas de consulter cet article pr\u00e9sentant des moyens pour constamment ajouter de la nouveaut\u00e9 dans vos menus<\/a>.<\/p>\n

     <\/p>\n

    Que pensez-vous de cette m\u00e9thode ? Avez-vous une technique similaire pour pr\u00e9parer facilement et rapidement des repas pal\u00e9o ?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Avoir devant soi un stock de supers recettes de cuisine\u00a0est une chose tr\u00e8s utile lorsque l’on choisit de prendre le temps de cuisiner (par exemple, lorsque l’on a des amis \u00e0 d\u00eener). Toutefois dans la vie quotidienne, l’objectif est souvent de faire au plus vite, au plus simple. Ainsi (et c’est peut-\u00eatre votre cas aussi), […]<\/p>\n","protected":false},"author":1,"featured_media":1116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[14,26,17,25,19],"class_list":{"0":"post-1111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-manger-paleo","8":"tag-cuisine-paleo","9":"tag-essayer-le-regime-paleo","10":"tag-idees-paleo","11":"tag-perdre-du-poids-avec-le-paleo","12":"tag-recette-paleo","13":"entry"},"yoast_head":"\nCuisiner en 5 \u00e9tapes un repas du r\u00e9gime pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/regime-paleo-cuisine-repas-5-etapes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisiner en 5 \u00e9tapes un repas du r\u00e9gime pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Avoir devant soi un stock de supers recettes de cuisine\u00a0est une chose tr\u00e8s utile lorsque l’on choisit de prendre le temps de cuisiner (par exemple, lorsque l’on a des amis \u00e0 d\u00eener). 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