{"id":115,"date":"2012-02-22T11:11:39","date_gmt":"2012-02-22T10:11:39","guid":{"rendered":"http:\/\/experience-paleo.fr\/?p=115"},"modified":"2015-12-11T10:30:12","modified_gmt":"2015-12-11T09:30:12","slug":"gratin-de-butternut-aux-lardons","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/gratin-de-butternut-aux-lardons\/","title":{"rendered":"Gratin de butternut aux lardons"},"content":{"rendered":"
\"Gratin
Gratin de butternut aux lardons<\/figcaption><\/figure>\n

La courge butternut est une courge d’hiver, d\u00e9licieuse car l\u00e9g\u00e8rement sucr\u00e9e. On la trouve au rayon frais de la plupart des magasins, avec les potirons. Les quantit\u00e9s propos\u00e9es sont pour 4 personnes.
\n<\/p>\n

Note : Cette recette contient des produits laitiers, elle n’est pas pal\u00e9o au sens strict, et correspond plut\u00f4t \u00e0 l’approche \u00ab\u00a0Primal\u00a0\u00bb de Mark Sisson (auteur du livre Le mod\u00e8le pal\u00e9o<\/a>\"\").<\/div>\n

Pr\u00e9paration<\/strong>\u00a0:\u00a020 min<\/p>\n

Cuisson<\/strong>\u00a0:\u00a010 min (courge)\u00a0+ 20 min (gratin)<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • 1 courge butternut<\/li>\n
  • 200 g de poitrine fum\u00e9e ou de lardons (attention au sel)<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d’herbes hach\u00e9es : persil,\u00a0ciboulette…<\/li>\n
  • sel,\u00a0poivre<\/li>\n
  • fromage rap\u00e9<\/li>\n
  • cr\u00e8me fraiche (semi-\u00e9paisse ou liquide)<\/li>\n
  • noix de muscade (optionnel)<\/li>\n<\/ul>\n

    \u00a0Pr\u00e9paration<\/h2>\n
      \n
    • Eplucher la butternut et la couper en gros morceaux (3-4 centim\u00e8tres de c\u00f4t\u00e9)<\/li>\n
    • Cuire ces morceaux 10 minutes dans de l’eau bouillante non sal\u00e9e, afin de les ramollir<\/li>\n
    • Pendant ce temps, si vous utilisez de la poitrine fum\u00e9e, la couper finement en lardons<\/li>\n
    • M\u00e9langer dans un saladier les morceaux de courge \u00e9goutt\u00e9s, les lardons, la cr\u00e8me fra\u00eeche, les herbes, le sel et le poivre<\/li>\n
    • Disposer le tout dans un plat \u00e0 gratin et recouvrir de fromage rap\u00e9<\/li>\n
    • Enfourner 20 min environ dans un four pr\u00e9chauff\u00e9 \u00e0 210\u00b0C<\/li>\n<\/ul>\n
      \r\n\t

      Envie de p\u00e2tes ?<\/h2>\r\n\tRecevez 3 alternatives v\u00e9g\u00e9tales aux p\u00e2tes alimentaires et 3 recettes 100% pal\u00e9o<\/span> :\r\n\t\"pates<\/span>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      La courge butternut est une courge d’hiver, d\u00e9licieuse car l\u00e9g\u00e8rement sucr\u00e9e. On la trouve au rayon frais de la plupart des magasins, avec les potirons. Les quantit\u00e9s propos\u00e9es sont pour 4 personnes.<\/p>\n","protected":false},"author":1,"featured_media":121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[19,38],"class_list":{"0":"post-115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-recette-paleo","9":"tag-recette-primal","10":"entry"},"yoast_head":"\nGratin de butternut aux lardons - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/gratin-de-butternut-aux-lardons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratin de butternut aux lardons - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"La courge butternut est une courge d’hiver, d\u00e9licieuse car l\u00e9g\u00e8rement sucr\u00e9e. 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