{"id":1300,"date":"2012-05-01T07:15:50","date_gmt":"2012-05-01T05:15:50","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1300"},"modified":"2015-11-06T16:12:15","modified_gmt":"2015-11-06T15:12:15","slug":"recette-paleo-nouilles-courgette","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/recette-paleo-nouilles-courgette\/","title":{"rendered":"Pad Tha\u00ef aux nouilles de courgette"},"content":{"rendered":"<p><a href=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/padthai.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1301\" title=\"Nouilles de courgettes \u00e0 la Tha\u00ef\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/padthai-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/padthai-300x199.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/padthai.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Apr\u00e8s les <a title=\"Boulettes de viande \u00e0 la Tha\u00ef\" href=\"http:\/\/experience-paleo.fr\/blog\/boulettes-de-viande-a-la-thai\/\">boulettes de viande \u00e0 la Tha\u00ef<\/a>, cette semaine je vous propose une autre recette exotique : le Pad Tha\u00ef aux nouilles de courgette.<\/p>\n<p>Le Pad Tha\u00ef est l&rsquo;un des plats les plus c\u00e9l\u00e8bres de la cuisine Tha\u00ef, pourtant il n&rsquo;est pas exactement pal\u00e9o puisque traditionnellement pr\u00e9par\u00e9 \u00e0 base de nouilles de riz.<\/p>\n<p>La solution ? Les \u00ab\u00a0nouilles\u00a0\u00bb de courgette, qui servent de support \u00e0 la sauce et ont l&rsquo;avantage d&rsquo;\u00eatre tr\u00e8s faibles en glucides.<\/p>\n<p><!--more--><\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 15 min<\/p>\n<p><strong>Cuisson<\/strong>\u00a0:\u00a015 min<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>2-3 courgettes<\/li>\n<li>1 oignon<\/li>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>Un peu de gingembre frais<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de cidre<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de <a title=\"Beurre d\u2019amande\" href=\"http:\/\/experience-paleo.fr\/blog\/beurre-damande\/\">beurre d&rsquo;amande<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sauce piquante<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de nuoc-m\u00e2m<\/li>\n<li>Le jus d&rsquo;un citron vert<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<h2>\u00a0Pr\u00e9paration<\/h2>\n<ul>\n<li>Couper l&rsquo;oignon, l&rsquo;ail et le gingembre en petits morceaux<\/li>\n<li>A l&rsquo;aide d&rsquo;un \u00e9pluche-l\u00e9gume, faire de grandes lamelles de courgette dans le sens de la longueur. Si vous \u00eates patient, les recouper dans le sens de la longueur pour les rendre moins large \ud83d\ude42<\/li>\n<\/ul>\n<div><a href=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/padthai0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1303\" title=\"Nouilles de courgettes, une alternative aux p\u00e2tes dans le r\u00e9gime pal\u00e9o\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/padthai0-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/padthai0-300x199.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/padthai0.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><span style=\"font-size: small;\"><span style=\"line-height: 24px;\"><br \/>\n<\/span><\/span><\/div>\n<ul>\n<li>Dans une grande po\u00eale, faire fondre \u00e0 feu moyen de la graisse\u00a0(l&rsquo;huile de coco\u00a0se pr\u00eate bien \u00e0 la recette) et y faire revenir l&rsquo;oignon, l&rsquo;ail et le gingembre<\/li>\n<li>Ajouter alors le vinaigre de cidre, le nuoc-m\u00e2m, la sauce piquante, le jus de citron, le beurre d&rsquo;amande, le sel et le poivre, et bien m\u00e9langer<\/li>\n<li>Ajouter enfin les \u00ab\u00a0nouilles de courgette\u00a0\u00bb, m\u00e9langer et laisser cuire 10 minutes \u00e0 feu doux. Les courgettes doivent \u00eatre cuites mais rester croquantes (<em>al dente<\/em>)<\/li>\n<li>Servir chaud avec une prot\u00e9ine (viande ou poisson)<\/li>\n<\/ul>\n<p>Note: si lors de la cuisson la sauce devient trop \u00e9paisse, vous pouvez ajouter un peu d&rsquo;eau pour la diluer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s les boulettes de viande \u00e0 la Tha\u00ef, cette semaine je vous propose une autre recette exotique : le Pad Tha\u00ef aux nouilles de courgette. Le Pad Tha\u00ef est l&rsquo;un des plats les plus c\u00e9l\u00e8bres de la cuisine Tha\u00ef, pourtant il n&rsquo;est pas exactement pal\u00e9o puisque traditionnellement pr\u00e9par\u00e9 \u00e0 base de nouilles de riz. La [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[15,17,19,37],"class_list":{"0":"post-1300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-aliments-paleo","9":"tag-idees-paleo","10":"tag-recette-paleo","11":"tag-recette-paleo-strict","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pad Tha\u00ef aux nouilles de courgette - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/recette-paleo-nouilles-courgette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pad Tha\u00ef aux nouilles de courgette - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s les boulettes de viande \u00e0 la Tha\u00ef, cette semaine je vous propose une autre recette exotique : le Pad Tha\u00ef aux nouilles de courgette. Le Pad Tha\u00ef est l&rsquo;un des plats les plus c\u00e9l\u00e8bres de la cuisine Tha\u00ef, pourtant il n&rsquo;est pas exactement pal\u00e9o puisque traditionnellement pr\u00e9par\u00e9 \u00e0 base de nouilles de riz. 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