{"id":1346,"date":"2012-05-08T11:26:35","date_gmt":"2012-05-08T09:26:35","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1346"},"modified":"2015-11-11T16:54:15","modified_gmt":"2015-11-11T15:54:15","slug":"frequence-repas-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/frequence-repas-paleo\/","title":{"rendered":"Question de lecteur\u00a0: Fr\u00e9quence des repas"},"content":{"rendered":"<p>Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 la question suivante\u00a0:<\/p>\n<blockquote><p>J&rsquo;aurais voulu conna\u00eetre la fr\u00e9quence des repas d&rsquo;un r\u00e9gime pal\u00e9o. \u00a0Est-ce toutes les 3 heures ou cela fonctionne autrement ?<\/p><\/blockquote>\n<p>C&rsquo;est une excellente question, du coup je partage la r\u00e9ponse ici \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1349\" title=\"Question r\u00e9gime pal\u00e9olithique\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/question-300x232.jpg\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/question-300x232.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/question.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <!--more--><\/p>\n<h2>La fr\u00e9quence des repas est d\u00e9termin\u00e9e par la faim<\/h2>\n<p>Dans le r\u00e9gime pal\u00e9o, c&rsquo;est <strong>la faim<\/strong> qui d\u00e9termine la fr\u00e9quence des repas. Cela peut se r\u00e9sumer ainsi\u00a0:<\/p>\n<ul>\n<li><strong>Mangez si vous avez faim<\/strong><\/li>\n<li><strong>Arr\u00eatez de manger quand vous n&rsquo;avez plus faim<\/strong><\/li>\n<li><strong>Ne mangez pas si vous n&rsquo;avez pas faim<\/strong><\/li>\n<\/ul>\n<p><strong>Grignoter n&rsquo;est pas mal en soi<\/strong>, du moment que l&rsquo;envie de grignotage est motiv\u00e9e par la faim et non par l&rsquo;esprit (ennui, stress, \u2026).<\/p>\n<p>Il est donc fondamental de r\u00e9apprendre \u00e0 <strong>s&rsquo;\u00e9couter<\/strong>, c&rsquo;est-\u00e0-dire \u00e9couter sa faim, et non son esprit (ou les pubs \u00e0 la TV\u00a0!).<\/p>\n<h2>Combien de repas en pratique ?<\/h2>\n<p>En pratique, nous avons tous une famille, un travail, etc. et donc plus ou moins 3 repas \u00ab\u00a0fix\u00e9s\u00a0\u00bb (matin, midi, soir) par jour.<\/p>\n<p>L&rsquo;id\u00e9e est donc de manger durant ces trois repas (si vous avez faim bien sur), et compl\u00e9ter par une ou deux collations pal\u00e9o (l\u00e0 encore&#8230; si besoin).<\/p>\n<p>On arrive \u00e0 4-5 repas par jour.<\/p>\n<p>La quantit\u00e9 de nourriture ing\u00e9r\u00e9e durant ces repas \u00e9tant d\u00e9termin\u00e9e par votre faim, chacun d&rsquo;entre eux devrait \u00eatre plus l\u00e9ger que dans l&rsquo;hypoth\u00e8se o\u00f9 vous fa\u00eetes 3 gros repas seulement.<\/p>\n<p>Voil\u00e0, n&rsquo;h\u00e9sitez pas \u00e0 <a title=\"Contact\" href=\"http:\/\/experience-paleo.fr\/blog\/contact\/\">me contacter<\/a> si vous avez des questions, je me ferai un plaisir d&rsquo;y r\u00e9pondre.<\/p>\n<p style=\"text-align: center;\"><strong>Et vous, combien de repas fa\u00eetes-vous par jour\u00a0?<\/strong><\/p>\n<p style=\"text-align: left;\">Cr\u00e9dit photo: <a href=\"http:\/\/www.flickr.com\/photos\/oberazzi\/\">photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 la question suivante\u00a0: J&rsquo;aurais voulu conna\u00eetre la fr\u00e9quence des repas d&rsquo;un r\u00e9gime pal\u00e9o. \u00a0Est-ce toutes les 3 heures ou cela fonctionne autrement ? C&rsquo;est une excellente question, du coup je partage la r\u00e9ponse ici \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":1349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[33,41],"class_list":{"0":"post-1346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-manger-paleo","8":"tag-comprendre-le-regime-paleo","9":"tag-question-de-lecteur","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Question de lecteur\u00a0: Fr\u00e9quence des repas - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/frequence-repas-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Question de lecteur\u00a0: Fr\u00e9quence des repas - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 la question suivante\u00a0: J&rsquo;aurais voulu conna\u00eetre la fr\u00e9quence des repas d&rsquo;un r\u00e9gime pal\u00e9o. \u00a0Est-ce toutes les 3 heures ou cela fonctionne autrement ? 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