{"id":1370,"date":"2012-05-10T20:57:15","date_gmt":"2012-05-10T18:57:15","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1370"},"modified":"2015-11-17T10:54:58","modified_gmt":"2015-11-17T09:54:58","slug":"epicerie-de-base-du-paleovore","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/epicerie-de-base-du-paleovore\/","title":{"rendered":"\u00c9picerie de base du \u00ab pal\u00e9ovore \u00bb"},"content":{"rendered":"<p>Si le r\u00e9gime pal\u00e9o met clairement l&rsquo;accent sur les produits frais, avoir une solide \u00e9picerie (produits \u00e0 plus longue conservation) vous facilitera grandement la vie, et vous d\u00e9pannera le jour o\u00f9 vous aurez oubli\u00e9 de faire les courses.<\/p>\n<p>Voici donc une liste de d&rsquo;<strong>aliments que vous devriez toujours avoir chez vous<\/strong> si vous suivez le r\u00e9gime pal\u00e9o.<br \/>\n<!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">A ne pas manquer !<\/span><\/p>\n<p>J&rsquo;ai mis en ligne\u00a0<strong><a title=\"T\u00e9l\u00e9charger la liste de courses de l\u2019\u00e9picerie pal\u00e9o\" href=\"http:\/\/experience-paleo.fr\/blog\/liste-de-courses-paleo\/\">un document PDF reprenant cette liste d&rsquo;aliments<\/a><\/strong>.<\/p>\n<p>Vous pourrez alors facilement <strong>l&rsquo;imprimer et l&#8217;emmener avec vous<\/strong> lorsque vous irez faire les courses. <\/p>\n<h2>\u00c9pices, aromates, condiments<\/h2>\n<p>Le nerf de la guerre \ud83d\ude09<\/p>\n<p>Les condiments jouent un r\u00f4le clef dans notre alimentation, puisqu&rsquo;ils permettent de faire la diff\u00e9rence entre un plat banal et une excellente exp\u00e9rience culinaire.<\/p>\n<ul>\n<li>Moutarde<\/li>\n<li>Cornichons<\/li>\n<li>Herbes et \u00e9pices\u00a0: Ayez-en des tas.<\/li>\n<\/ul>\n<p><strong>Une habitude \u00e0 prendre<\/strong>\u00a0: lorsque vous passez par le rayon herbes &amp; \u00e9pices de votre supermarch\u00e9, ne r\u00e9fl\u00e9chissez pas et attrapez le premier moulin qui vous tombe sous la main.<\/p>\n<p>Au fur et \u00e0 mesure vous vous constituerez un bon stock, que vous gardez \u00e0 port\u00e9e de main quand vous cuisinez (laissez vous porter par l&rsquo;inspiration du moment).<\/p>\n<p>Aussi, pensez \u00e0 <strong>faire pousser sur votre balcon<\/strong> ou dans votre jardin des petits plants de thym, persil, menthe, etc. Cela ne demande presque pas d&rsquo;entretien et <strong>le go\u00fbt des herbes fra\u00eeches est incomparable<\/strong>.<\/p>\n<ul>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1376\" title=\"Les \u00e9pices sont \u00e0 la base de la cuisine, c'est vrai aussi avec le r\u00e9gime pal\u00e9o\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/epices-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/epices-300x199.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/epices.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Conserves<\/h2>\n<p>Il est toujours bon d&rsquo;avoir quelques conserves devant soi, pour agr\u00e9menter une salade, ou partir en pique-nique.<\/p>\n<ul>\n<li>C\u0153urs d&rsquo;artichauts<\/li>\n<li>Pousses de bambou<\/li>\n<li>Thon en boite<\/li>\n<li>Sardines \/ maquereaux en boite (attention aux huiles v\u00e9g\u00e9tales, pr\u00e9f\u00e9rer les pr\u00e9parations \u00e0 l&rsquo;huile d&rsquo;olive)<\/li>\n<li>Foie de morue en conserve (excellente source d\u2019om\u00e9ga-3, \u00e0 consommer en salade)<\/li>\n<\/ul>\n<h2>Surgel\u00e9s<\/h2>\n<p>Les produits surgel\u00e9s sont une excellente solution de d\u00e9pannage lorsque l&rsquo;on tombe \u00e0 cours de produits frais (toujours privil\u00e9gier le frais).<\/p>\n<ul>\n<li>Viande hach\u00e9e<\/li>\n<li>Filets de poissons (saumon, truite)<\/li>\n<li>Crevettes d\u00e9cortiqu\u00e9es<\/li>\n<li>L\u00e9gumes surgel\u00e9s (po\u00eal\u00e9es diverses, \u00e9pinard, chou-fleur, champignons, etc.)<\/li>\n<li>M\u00e9lange de fruits rouges<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1375\" title=\"Du surgel\u00e9 en d\u00e9pannage\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/frozen-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/frozen-300x225.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/frozen.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Pour la cuisine<\/h2>\n<p>Ce sont les ingr\u00e9dients qui reviennent de mani\u00e8re r\u00e9currente dans les <a title=\"Recettes\" href=\"http:\/\/experience-paleo.fr\/blog\/recettes\/\">recettes pal\u00e9o<\/a>, ou dont vous aurez besoin pour <a title=\"R\u00e9ussir sa transition pal\u00e9o (3\/3): Cuisiner des repas pal\u00e9o\" href=\"http:\/\/experience-paleo.fr\/blog\/reussir-sa-transition-paleo-33-cuisiner-des-repas-paleo\/\">cuisiner au quotidien<\/a>.<\/p>\n<ul>\n<li>Graisse de canard ou d&rsquo;oie<\/li>\n<li>Pur\u00e9e de tomate (100% tomate)<\/li>\n<li>Poudre de cacao maigre (100% de cacao)<\/li>\n<li>Lait de coco (attention aux additifs)<\/li>\n<li>Noix de coco rapp\u00e9e<\/li>\n<li><a href=\"http:\/\/ad.zanox.com\/ppc\/?21692093C176242241T&amp;ULP=[[http:\/\/www.rueducommerce.fr\/affilient\/tracking\/redirectfc.cfm?URLRDC=http:\/\/www.rueducommerce.fr\/m\/ps\/mpid:MP-3BA57M7530722]]\" target=\"_blank\">Farine de coco<\/a><\/li>\n<li>Poudre d&rsquo;amande<\/li>\n<li>Huile d&rsquo;olive<\/li>\n<li><a href=\"http:\/\/experience-paleo.fr\/blog\/huile-coco-moins-cher\/\">Huile de coco<\/a><\/li>\n<li>Bouillon de poulet<\/li>\n<li>Vinaigre<\/li>\n<\/ul>\n<h2>Autres<\/h2>\n<p>Dans cette partie, les inclassables.<\/p>\n<ul>\n<li>Amandes\/noix de cajou\/noix\/noisettes\/ etc. Toujours prendre des fruits \u00e0 coque frais (\u00e9viter les versions sal\u00e9es\/grill\u00e9es)<\/li>\n<li><a title=\"Beurre d\u2019amande\" href=\"http:\/\/experience-paleo.fr\/blog\/beurre-damande\/\">Beurre d&rsquo;amande<\/a><\/li>\n<li>Olives (pour pr\u00e9parer de la <a href=\"http:\/\/www.cuisineasy.tv\/recette-tapenade-olives-noires-sans-anchois-oignons-caramelises\/\">tapenade<\/a> par exemple) ou \u00e0 l&rsquo;heure de l&rsquo;ap\u00e9ritif<\/li>\n<li>Fruits secs\u00a0: abricots, pruneaux, dattes, figues, etc.<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>Encore une fois, <strong>suivre le r\u00e9gime pal\u00e9o, c&rsquo;est avant tout manger des aliments frais<\/strong>\u00a0: viandes, poissons, \u0153ufs, l\u00e9gumes et fruits, sans oublier les herbes du march\u00e9.<\/p>\n<p>Ne fa\u00eetes pas de vos solutions de d\u00e9pannage (surgel\u00e9s, conserves) de (mauvaises) habitudes.<\/p>\n<p>&nbsp;<\/p>\n<p>C&rsquo;est \u00e0 vous maintenant, <strong>y a-t-il un aliment de base dans votre \u00e9picerie qui ne figure pas dans cette liste ?<\/strong> Par \u00ab\u00a0\u00e9picerie\u00a0\u00bb j&rsquo;entends tout ce qui ne se p\u00e9rime pas avant plusieurs mois\/ann\u00e9es).<\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dit photo: <a href=\"http:\/\/www.flickr.com\/photos\/frenchy\/\">photo<\/a>, <a href=\"http:\/\/www.flickr.com\/photos\/doegox\/\">photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si le r\u00e9gime pal\u00e9o met clairement l&rsquo;accent sur les produits frais, avoir une solide \u00e9picerie (produits \u00e0 plus longue conservation) vous facilitera grandement la vie, et vous d\u00e9pannera le jour o\u00f9 vous aurez oubli\u00e9 de faire les courses. Voici donc une liste de d&rsquo;aliments que vous devriez toujours avoir chez vous si vous suivez le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[15,14],"class_list":{"0":"post-1370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-manger-paleo","8":"tag-aliments-paleo","9":"tag-cuisine-paleo","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9picerie de base du \u00ab pal\u00e9ovore \u00bb - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/epicerie-de-base-du-paleovore\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9picerie de base du \u00ab pal\u00e9ovore \u00bb - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Si le r\u00e9gime pal\u00e9o met clairement l&rsquo;accent sur les produits frais, avoir une solide \u00e9picerie (produits \u00e0 plus longue conservation) vous facilitera grandement la vie, et vous d\u00e9pannera le jour o\u00f9 vous aurez oubli\u00e9 de faire les courses. 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