{"id":1435,"date":"2012-05-24T21:35:24","date_gmt":"2012-05-24T19:35:24","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1435"},"modified":"2015-11-18T11:03:38","modified_gmt":"2015-11-18T10:03:38","slug":"manger-paleo-pique-nique","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/manger-paleo-pique-nique\/","title":{"rendered":"Question de lecteur : Manger pal\u00e9o sur le pouce"},"content":{"rendered":"<p>Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 la question suivante\u00a0:<\/p>\n<blockquote><p>Aurais-tu quelques id\u00e9es de repas pour mes journ\u00e9es de travail sur les chantiers\u00a0?<\/p><\/blockquote>\n<p><strong>Manger pal\u00e9o quand on est hors de chez soi<\/strong>\u00a0est tout \u00e0 fait possible, il faut simplement penser au-del\u00e0 du classique sandwich jambon-beurre&#8230; et dans la suite vous verrez que <strong>les alternatives sont nombreuses<\/strong>.<\/p>\n<p><!--more--><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1439\" title=\"Un pique-nique au soleil... what else ?\" alt=\"\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/piquenique.jpg\" width=\"500\" height=\"333\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/piquenique.jpg 500w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/05\/piquenique-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Quelques id\u00e9es pique-nique \u00ab\u00a0pr\u00eates \u00e0 manger\u00a0\u00bb<\/h2>\n<h3>Dans votre placard<\/h3>\n<p>Si vous avez d\u00e9j\u00e0 chez vous un solide <a title=\"\u00c9picerie de base du \u00ab pal\u00e9ovore \u00bb\" href=\"http:\/\/experience-paleo.fr\/blog\/epicerie-de-base-du-paleovore\/\">fond d&rsquo;\u00e9picerie<\/a>\u00a0:<\/p>\n<ul>\n<li>Du <strong>thon<\/strong> en boite<\/li>\n<li>Des <strong>sardines<\/strong> ou maquereaux en boite<\/li>\n<li>Du<strong> foie de morue<\/strong> (fa\u00eetes moi signe si vous tentez l&rsquo;exp\u00e9rience&#8230; on sera alors deux en France \u00e0 l&rsquo;avoir fait \ud83d\ude09 )<\/li>\n<\/ul>\n<p>Les deux derni\u00e8res options sont particuli\u00e8rement riches en omega-3, et sont donc celles que je privil\u00e9gie lorsque je pars en pique-nique. Pensez \u00e0 prendre des couverts !<\/p>\n<p>Mais aussi :<\/p>\n<ul>\n<li><strong>Ol\u00e9agineux<\/strong>\u00a0: amandes, noix de cajou, noix, noisettes, etc.<\/li>\n<li><strong>Olives<\/strong><\/li>\n<li><strong>Fruits secs<\/strong>\u00a0: abricots, pruneaux, dattes, figues, etc.<\/li>\n<\/ul>\n<h3>N&rsquo;oubliez pas les produits frais<\/h3>\n<ul>\n<li><strong>Avocat<\/strong><\/li>\n<li><strong>Fruits<\/strong> de saison<\/li>\n<li><strong>Jambon<\/strong> frais ou fum\u00e9 (attention aux additifs type dextrose de bl\u00e9 dans les produits emball\u00e9s)<\/li>\n<li><strong>Fromage<\/strong> (si bien tol\u00e9r\u00e9)<\/li>\n<\/ul>\n<h2>Et des id\u00e9es n\u00e9cessitant un peu de pr\u00e9paration<\/h2>\n<p>Si vous avez le temps de pr\u00e9parer votre pique-nique la veille\u00a0:<\/p>\n<ul>\n<li><strong>Oeufs durs<\/strong> (super rapide et tr\u00e8s nourrissant)<\/li>\n<li>Part de <a href=\"http:\/\/www.regimepaleo.com\/paleo-banana-bread\">banana bread<\/a><\/li>\n<li>Part de <a title=\"\u00ab\u00a0Quiche\u00a0\u00bb de petit-d\u00e9jeuner\" href=\"http:\/\/experience-paleo.fr\/blog\/quiche-paleo-petit-dejeuner\/\">quiche<\/a><\/li>\n<li><strong>Salades compos\u00e9es<\/strong> (par exemple : blancs de poulets, poivrons, tomates, olives, pignons de pin, &#8230;)<\/li>\n<li><strong>Restes divers<\/strong> (n&rsquo;importe quel aliment\/plat qui se transporte dans un tupperware)<\/li>\n<li>Et pourquoi pas un <strong><a title=\"Taboul\u00e9 \u00e0 la semoule de chou-fleur\" href=\"http:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/\">taboul\u00e9 de chou-fleur<\/a><\/strong> ?<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Quel est le menu de vos pique-niques pal\u00e9o\u00a0?<\/strong><\/p>\n<p style=\"text-align: left;\">Cr\u00e9dit photo: <a href=\"http:\/\/www.flickr.com\/photos\/thiery44\/\" target=\"_blank\">photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 la question suivante\u00a0: Aurais-tu quelques id\u00e9es de repas pour mes journ\u00e9es de travail sur les chantiers\u00a0? Manger pal\u00e9o quand on est hors de chez soi\u00a0est tout \u00e0 fait possible, il faut simplement penser au-del\u00e0 du classique sandwich jambon-beurre&#8230; et dans la suite vous verrez que les alternatives sont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[17,41],"class_list":{"0":"post-1435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-manger-paleo","8":"tag-idees-paleo","9":"tag-question-de-lecteur","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Question de lecteur : Manger pal\u00e9o sur le pouce - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/manger-paleo-pique-nique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Question de lecteur : Manger pal\u00e9o sur le pouce - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 la question suivante\u00a0: Aurais-tu quelques id\u00e9es de repas pour mes journ\u00e9es de travail sur les chantiers\u00a0? 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