{"id":1446,"date":"2012-06-01T18:26:58","date_gmt":"2012-06-01T16:26:58","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1446"},"modified":"2015-11-11T16:54:12","modified_gmt":"2015-11-11T15:54:12","slug":"menu-idees-repas-invites-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/menu-idees-repas-invites-paleo\/","title":{"rendered":"Des invit\u00e9s \u00e0 la maison ce soir ? Pal\u00e9o quand m\u00eame !"},"content":{"rendered":"<p>Un soir \u00e0 la fin du diner, j&rsquo;ai expliqu\u00e9 \u00e0 un invit\u00e9 que je ne mangeais plus de c\u00e9r\u00e9ales et de produits laitiers. Cette personne m&rsquo;avait alors pos\u00e9 la question classique<\/p>\n<blockquote><p>\u00ab\u00a0mais tu manges quoi alors\u00a0?\u00a0\u00bb<\/p><\/blockquote>\n<p>Je fus tr\u00e8s heureux de lui dire que le repas que nous venions de manger avait \u00e9t\u00e9 100% pal\u00e9o !<\/p>\n<p>Bref, que faire quand on mange pal\u00e9o et que l&rsquo;on a des invit\u00e9s chez soi\u00a0? Leur faire manger pal\u00e9o \u00e0 leur insu&#8230; tout simplement \ud83d\ude09<\/p>\n<p>Dans la suite je vous propose donc des id\u00e9es de menu pal\u00e9o si vous avez des invit\u00e9s \u00e0 la maison.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1452\" title=\"Id\u00e9es de diners pal\u00e9o pour vos invit\u00e9s\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/diner-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/diner-300x181.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/diner.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><!--more--><\/p>\n<h2>Ap\u00e9ritif<\/h2>\n<ul>\n<li>En remplacement des chips et autres biscuits ap\u00e9ritifs, pr\u00e9parez des <strong>dips<\/strong>, c&rsquo;est-\u00e0-dire des <strong>batonnets de l\u00e9gumes crus<\/strong> (carottes, concombre, chou-fleur, poivron, radis, tomates cerises) \u00e0 tremper dans une <a href=\"http:\/\/www.cuisineasy.tv\/recette-mayonnaise-maison-facile-rapide\/\">mayonaise pal\u00e9o<\/a>\u00a0pr\u00e9par\u00e9e \u00e0 base d&rsquo;huile d\u2019avocat, ou du <a href=\"http:\/\/www.cuisineasy.tv\/recette-du-guacamole-facile-et-rapide\/\">guacamole<\/a>.<\/li>\n<li>Une autre id\u00e9e: de la <a href=\"http:\/\/www.cuisineasy.tv\/recette-tapenade-olives-noires-sans-anchois-oignons-caramelises\/\" target=\"_blank\">tapenade<\/a> servie sur des feuilles d&rsquo;endives.<\/li>\n<li>Pensez aussi aux ol\u00e9agineux\u00a0: amandes fraiches, noix de cajou, du Br\u00e9sil, &#8230;<\/li>\n<\/ul>\n<h2>Entr\u00e9e<\/h2>\n<p>Je pr\u00e9pare g\u00e9n\u00e9ralement une <strong>pur\u00e9e d&rsquo;avocats aux \u0153ufs et crevette<\/strong>. La recette est simplissime\u00a0:<\/p>\n<ul>\n<li>Au mixer, m\u00e9langer des avocats bien m\u00fbrs avec des \u0153ufs durs<\/li>\n<li>Ajouter un assaisonement\u00a0: par exemple, jus de citron, raifort ou moutarde, piment d&rsquo;espelette, etc. L&rsquo;avocat \u00e0 un go\u00fbt tr\u00e8s doux qu&rsquo;il convient de relever<\/li>\n<li>Dresser dans des verrines ou simplement des ramequins, et d\u00e9corer de crevettes d\u00e9cortiqu\u00e9es<\/li>\n<li>R\u00e9frig\u00e9rer et sortir juste au moment de servir<\/li>\n<\/ul>\n<p>On peut aussi imaginer servir une <strong>salade de crudit\u00e9s de saison<\/strong>, agr\u00e9ment\u00e9e de jambon Serrano, olives, pignons de pain, etc.<\/p>\n<h2>Plat<\/h2>\n<p>Je suis un partisan des choses simples:<\/p>\n<ul>\n<li><strong>Pav\u00e9s de saumon<\/strong> au four (assaissoner d&rsquo;herbes fraiches pour le go\u00fbt et servir avec du jus de citron)<\/li>\n<li><strong>Epinards frais<\/strong> (pr\u00e9parer \u00e9ventuellement une sauce \u00e0 base cr\u00e8me fraiche si vous tol\u00e9rez bien les produits laitiers) ou <strong>ratatouille<\/strong><\/li>\n<\/ul>\n<p>Des amis m&rsquo;avaient un jour servi une <strong>pierrade<\/strong>, c&rsquo;est une excellente id\u00e9e repas aussi. Vous pouvez proposer des poivrons ou des champignons, crus \u00e0 cuire&#8230; et vos invit\u00e9s se d\u00e9brouillent \ud83d\ude42<\/p>\n<p>Eventuellement, vous pouvez alors servir un<strong> plateau de fromage<\/strong> (l\u00e0 encore, si vous tol\u00e9rez les produits laitiers) avec de la <strong>salade<\/strong>.<\/p>\n<p>Vos invit\u00e9s vous demanderont probablement du pain, \u00e0 vous de voir si vous avez piti\u00e9 d&rsquo;eux \ud83d\ude09<\/p>\n<p>En ce qui me concerne, je mange des produits laitiers de mani\u00e8re occasionelle (1 fois par semaine), la venue d&rsquo;invit\u00e9s est donc une excellente excuse pour se faire plaisir. Je pr\u00e9f\u00e8re toujours les fromages au lait cru, qui sont de meilleure qualit\u00e9.<\/p>\n<h2>Dessert<\/h2>\n<p>Enfin en dessert, je sers habituellement une <strong>salade de fruits<\/strong>, ou une <strong>mousse au chocolat.\u00a0<\/strong>Mais pourquoi pas un <a title=\"G\u00e2teau au chocolat et noix de coco\" href=\"http:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/\" target=\"_blank\">g\u00e2teau pal\u00e9o<\/a> ?<\/p>\n<p>Pour la mousse au chocolat, certaines marques font du chocolat dessert \u00e0 70%, c&rsquo;est une bonne alternative au chocolat dessert \u00ab\u00a0classique\u00a0\u00bb \u00e0 56% de cacao.<\/p>\n<p>En accompagnement, vous pouvez servir des <a title=\"Cookies aux p\u00e9pites de chocolat\" href=\"http:\/\/experience-paleo.fr\/blog\/cookies-aux-pepites-de-chocolat\/\" target=\"_blank\">cookies pal\u00e9o<\/a>.<\/p>\n<p>Voil\u00e0, avec \u00e7a vous devriez avoir des invit\u00e9s repus, et potentiellement ravis.\u00a0A bient\u00f4t !<\/p>\n<p>Cr\u00e9dit photo: <a href=\"http:\/\/www.flickr.com\/photos\/themensp\/\" target=\"_blank\">photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un soir \u00e0 la fin du diner, j&rsquo;ai expliqu\u00e9 \u00e0 un invit\u00e9 que je ne mangeais plus de c\u00e9r\u00e9ales et de produits laitiers. Cette personne m&rsquo;avait alors pos\u00e9 la question classique \u00ab\u00a0mais tu manges quoi alors\u00a0?\u00a0\u00bb Je fus tr\u00e8s heureux de lui dire que le repas que nous venions de manger avait \u00e9t\u00e9 100% pal\u00e9o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[14,19],"class_list":{"0":"post-1446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-manger-paleo","8":"tag-cuisine-paleo","9":"tag-recette-paleo","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des invit\u00e9s \u00e0 la maison ce soir ? Pal\u00e9o quand m\u00eame ! - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/menu-idees-repas-invites-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des invit\u00e9s \u00e0 la maison ce soir ? Pal\u00e9o quand m\u00eame ! - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Un soir \u00e0 la fin du diner, j&rsquo;ai expliqu\u00e9 \u00e0 un invit\u00e9 que je ne mangeais plus de c\u00e9r\u00e9ales et de produits laitiers. 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