{"id":1458,"date":"2012-06-09T20:49:43","date_gmt":"2012-06-09T18:49:43","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1458"},"modified":"2015-11-06T16:11:52","modified_gmt":"2015-11-06T15:11:52","slug":"taboule-semoule-chou-fleur","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/","title":{"rendered":"Taboul\u00e9 \u00e0 la semoule de chou-fleur"},"content":{"rendered":"

\"\"<\/a>Le chou-fleur, d\u00e9j\u00e0 utilis\u00e9 pour pr\u00e9parer une p\u00e2te \u00e0 pizza<\/a>, revient dans cette recette de taboul\u00e9.<\/p>\n

La grande question est donc: sent-on le go\u00fbt du chou-fleur ?<\/p>\n

H\u00e9 bien, j’ai r\u00e9cemment servi cette entr\u00e9e \u00e0 des amis, qui ont effectivement remarqu\u00e9 le petit go\u00fbt \u00ab\u00a0sp\u00e9cial\u00a0\u00bb de ce taboul\u00e9… pourtant aucun des convives n’a \u00e9t\u00e9 capable de deviner qu’il s’agissait de chou-fleur !<\/p>\n

Tr\u00e8s frais, tr\u00e8s l\u00e9ger, ce taboul\u00e9 est parfait en \u00e9t\u00e9 si vous partez en pique-nique<\/a>.<\/p>\n

Comme d’habitude, n’h\u00e9sitez pas \u00e0 adapter la recette selon vos envies… Bon app\u00e9tit !<\/p>\n

<\/p>\n

Pr\u00e9paration<\/strong> : 15 min<\/p>\n

Temps de repos<\/strong>\u00a0: 2 heures au r\u00e9frig\u00e9rateur minimum<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • 1\/2 chou-fleur cru<\/li>\n
  • Deux tomates (les \u00e9plucher pr\u00e9alablement)<\/li>\n
  • Un demi concombre<\/li>\n
  • Deux oignons<\/li>\n
  • Des olives noires<\/li>\n
  • 4 cuill\u00e8res \u00e0 soupe de jus de citron<\/li>\n
  • 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n
  • Herbes fraiches : menthe, ciboulette, persil<\/li>\n
  • Sel, poivre<\/li>\n<\/ul>\n

    Pr\u00e9paration<\/h2>\n
      \n
    • Laver le chou-fleur et ne garder que les fleurs. Passer le chou-fleur au mixer quelques secondes afin d’obtenir une fine semoule<\/li>\n
    • Retirer la semoule du mixer et y hacher les oignons<\/li>\n
    • Couper les herbes et les ajouter \u00e0 la semoule de chou-fleur<\/li>\n
    • Ajouter le reste des ingr\u00e9dients (tomates, concombres, olives, oignons)<\/li>\n
    • Refrig\u00e9rer pendant au moins deux heures avant de servir<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Le chou-fleur, d\u00e9j\u00e0 utilis\u00e9 pour pr\u00e9parer une p\u00e2te \u00e0 pizza, revient dans cette recette de taboul\u00e9. La grande question est donc: sent-on le go\u00fbt du chou-fleur ? H\u00e9 bien, j’ai r\u00e9cemment servi cette entr\u00e9e \u00e0 des amis, qui ont effectivement remarqu\u00e9 le petit go\u00fbt \u00ab\u00a0sp\u00e9cial\u00a0\u00bb de ce taboul\u00e9… pourtant aucun des convives n’a \u00e9t\u00e9 capable […]<\/p>\n","protected":false},"author":1,"featured_media":1467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[14,17,19,37],"class_list":{"0":"post-1458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-cuisine-paleo","9":"tag-idees-paleo","10":"tag-recette-paleo","11":"tag-recette-paleo-strict","12":"entry"},"yoast_head":"\nTaboul\u00e9 \u00e0 la semoule de chou-fleur - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taboul\u00e9 \u00e0 la semoule de chou-fleur - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Le chou-fleur, d\u00e9j\u00e0 utilis\u00e9 pour pr\u00e9parer une p\u00e2te \u00e0 pizza, revient dans cette recette de taboul\u00e9. La grande question est donc: sent-on le go\u00fbt du chou-fleur ? H\u00e9 bien, j’ai r\u00e9cemment servi cette entr\u00e9e \u00e0 des amis, qui ont effectivement remarqu\u00e9 le petit go\u00fbt \u00ab\u00a0sp\u00e9cial\u00a0\u00bb de ce taboul\u00e9… pourtant aucun des convives n’a \u00e9t\u00e9 capable […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-09T18:49:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:11:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/taboule.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/\",\"name\":\"Taboul\u00e9 \u00e0 la semoule de chou-fleur - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2012-06-09T18:49:43+00:00\",\"dateModified\":\"2015-11-06T15:11:52+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Taboul\u00e9 \u00e0 la semoule de chou-fleur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taboul\u00e9 \u00e0 la semoule de chou-fleur - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/taboule-semoule-chou-fleur\/","og_locale":"fr_FR","og_type":"article","og_title":"Taboul\u00e9 \u00e0 la semoule de chou-fleur - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Le chou-fleur, d\u00e9j\u00e0 utilis\u00e9 pour pr\u00e9parer une p\u00e2te \u00e0 pizza, revient dans cette recette de taboul\u00e9. 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