{"id":1474,"date":"2012-06-19T13:26:39","date_gmt":"2012-06-19T11:26:39","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1474"},"modified":"2015-11-15T17:24:01","modified_gmt":"2015-11-15T16:24:01","slug":"fat-pourquoi-on-grossit-gary-taubes","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/fat-pourquoi-on-grossit-gary-taubes\/","title":{"rendered":"Revue du livre \u00ab\u00a0FAT \u2013 Pourquoi on grossit\u00a0?\u00a0\u00bb de Gary Taubes"},"content":{"rendered":"<p><strong>Vous \u00eates trop gros\u00a0?<\/strong><\/p>\n<p>Alors, vous diront la majorit\u00e9 des di\u00e9t\u00e9ticiens, c&rsquo;est que vous \u00eates soit\u00a0:<\/p>\n<ul>\n<li>Un <strong>glouton<\/strong>, vous mangez trop<\/li>\n<li>Un <strong>paresseux<\/strong>, vous ne bougez pas assez<\/li>\n<li>Ou alors, pire encore, vous \u00eates une combinaison des deux\u00a0: un <strong>glouton paresseux<\/strong>\u00a0!<\/li>\n<\/ul>\n<p>Partant de ce constat, la solution est \u00e9vidente\u00a0: pour maigrir, vous devez <strong>manger moins et bouger plus<\/strong>, il n&rsquo;y a pas d&rsquo;autres solutions.<\/p>\n<p>\u00ab\u00a0FAUX\u00a0!\u00a0\u00bb, vous r\u00e9pondra Gary Taubes, auteur du livre \u00ab\u00a0<a href=\"http:\/\/www.amazon.fr\/gp\/product\/2916878939\/ref=as_li_ss_tl?ie=UTF8&amp;tag=experie-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2916878939\">FAT : Pourquoi on grossit<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.fr\/e\/ir?t=experie-21&amp;l=as2&amp;o=8&amp;a=2916878939\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>\u00a0\u00bb.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.amazon.fr\/gp\/product\/2916878939\/ref=as_li_ss_tl?ie=UTF8&amp;tag=experie-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2916878939\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1478\" title=\"Avis sur le livre de Gary Taubes, &quot;FAT Pourquoi on grossit&quot;\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/fat.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/fat.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/fat-150x150.jpg 150w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/fat-110x110.jpg 110w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2>Plus de calories, ni de tabou du gras&#8230;<\/h2>\n<p>Pourquoi \u00ab\u00a0<strong>FAUX<\/strong>\u00a0\u00bb\u00a0?<\/p>\n<ul>\n<li>Parce que la th\u00e9orie de \u00ab\u00a0<strong>l&rsquo;\u00e9quilibre des calories<\/strong>\u00a0\u00bb (vous perdez ou prenez du poids suivant la quantit\u00e9 de calories en surplus ou en d\u00e9ficit) n&rsquo;est bas\u00e9e sur <strong>aucune \u00e9tude s\u00e9rieuse<\/strong>.<\/li>\n<li>Parce que <strong>les recommandations des nutritionnistes<\/strong> depuis la fin des ann\u00e9es 70 (manger gras fait grossir et favorise les attaques cardiaques, il faut consommer des glucides qui sont bons pour nous) <strong>ont fait grossir des millions de gens<\/strong>, et qu&rsquo;elles sont bas\u00e9es sur des \u00e9tudes bidonn\u00e9es\u00a0!<\/li>\n<\/ul>\n<h2>\u2026 mais une approche endocrinienne\/hormonale<\/h2>\n<p>Plut\u00f4t que voir la question de la prise de poids sous un angle \u00e9nerg\u00e9tique (trop de calories = vous \u00eates gros), Gary Taubes propose l&rsquo;approche suivante\u00a0:<\/p>\n<p>C&rsquo;est le <strong>syst\u00e8me de r\u00e9gulation du tissu adipeux<\/strong> qui est au c\u0153ur du probl\u00e8me.<\/p>\n<p>Si ce syst\u00e8me se grippe (et l&rsquo;auteur explique pourquoi et comment), nous grossissons parce que <strong>les cellules graisseuses d\u00e9tournent l&rsquo;\u00e9nergie des aliments<\/strong> pour devenir de plus en plus grosses.<\/p>\n<h3>Pour r\u00e9sumer<\/h3>\n<p><strong>Ce n&rsquo;est pas parce que vous \u00eates paresseux que vous \u00eates gros.<\/strong> Au contraire, parce que vous \u00eates gros, vos cellules graisseuses vampirisent votre \u00e9nergie, et donc vous \u00eates paresseux.<\/p>\n<p><strong>Ce n&rsquo;est pas parce que vous \u00eates glouton que vous \u00eates gros.<\/strong> Au contraire, c&rsquo;est parce que vos cellules graisseuses vampirisent votre \u00e9nergie que vous avez sans arr\u00eat faim, et donc que vous mangez plus\u00a0!<\/p>\n<p><strong>La vertu n&rsquo;a donc rien \u00e0 voir avec la minceur\u00a0<\/strong>: tout est une question de r\u00e9gulation du tissu adipeux, et ce sont les hormones (l&rsquo;insuline \u00e9tant en premi\u00e8re ligne) qui sont \u00e0 la racine du probl\u00e8me.<\/p>\n<h2>Des recommandations alimentaires<\/h2>\n<p>Ayant identifi\u00e9 l&rsquo;une des principales causes des d\u00e9r\u00e8glements hormonaux (les glucides adipog\u00e8nes), Gary Taubes propose une liste d&rsquo;aliments \u00e0 consommer et \u00e0 \u00e9viter.<\/p>\n<p>Surprise ou non, <strong>ce n&rsquo;est pas si \u00e9loign\u00e9 du r\u00e9gime pal\u00e9olithique&#8230;<\/strong>\u00a0(parlez moi de sagesse ancestrale \ud83d\ude09 )<\/p>\n<h2>Mon avis sur le livre \u00ab\u00a0Pourquoi on grossit ?\u00a0\u00bb de Gary Taubes<\/h2>\n<p>Ce qui m\u2019appara\u00eet le plus ironique dans cette histoire, c&rsquo;est que <strong>Gary Taubes ne propose rien de nouveau<\/strong>\u00a0(et il le reconna\u00eet lui-m\u00eame): <strong>tout son livre est bas\u00e9 sur des travaux de nutritionnistes des ann\u00e9es 30 \u00e0 50<\/strong>.<\/p>\n<p>Il \u00e9taye simplement ces travaux \u00e0 l&rsquo;aide d&rsquo;\u00e9tudes r\u00e9centes, et met l\u2019ensemble en perspective de l&rsquo;\u00e9pid\u00e9mie d&rsquo;ob\u00e9sit\u00e9 et de diab\u00e8te que nous connaissons de nos jours.<\/p>\n<p>L&rsquo;ouvrage est g\u00e9n\u00e9raliste, que vous adh\u00e9riez ou non aux principes du r\u00e9gime pal\u00e9o n&rsquo;a donc pas d&rsquo;importance.<\/p>\n<p><strong>Je l&rsquo;ai fait lire \u00e0 de nombreuses personnes de mon entourage<\/strong>, et j&rsquo;en parle beaucoup autour de moi tant son message me semble important.<\/p>\n<p><strong>Ce livre m\u2019appara\u00eet indispensable \u00e0 toute personne en situation de surpoids, se posant des questions sur le \u00ab\u00a0bon\u00a0\u00bb r\u00e9gime alimentaire \u00e0 adopter<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Si vous \u00eates int\u00e9ress\u00e9, <a href=\"http:\/\/www.amazon.fr\/gp\/product\/2916878939\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=experie-21&amp;linkCode=as2&amp;camp=1642&amp;creative=6746&amp;creativeASIN=2916878939\">cliquez ici<\/a>\u00a0pour acheter en ligne le livre \u00ab\u00a0FAT &#8211; Pourquoi on grossit\u00a0\u00bb<strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.fr\/e\/ir?t=experie-21&amp;l=as2&amp;o=8&amp;a=2916878939\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.amazon.fr\/gp\/product\/2916878939\/ref=as_li_ss_tl?ie=UTF8&amp;tag=experie-21&amp;linkCode=as2&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2916878939\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1478\" title=\"Avis sur le livre de Gary Taubes, &quot;FAT Pourquoi on grossit&quot;\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/fat.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/fat.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/fat-150x150.jpg 150w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/06\/fat-110x110.jpg 110w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Bonne lecture \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates trop gros\u00a0? Alors, vous diront la majorit\u00e9 des di\u00e9t\u00e9ticiens, c&rsquo;est que vous \u00eates soit\u00a0: Un glouton, vous mangez trop Un paresseux, vous ne bougez pas assez Ou alors, pire encore, vous \u00eates une combinaison des deux\u00a0: un glouton paresseux\u00a0! Partant de ce constat, la solution est \u00e9vidente\u00a0: pour maigrir, vous devez manger moins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[69],"tags":[25],"class_list":{"0":"post-1474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-perdre-du-poids","8":"tag-perdre-du-poids-avec-le-paleo","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Revue du livre \u00ab\u00a0FAT \u2013 Pourquoi on grossit\u00a0?\u00a0\u00bb de Gary Taubes - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/fat-pourquoi-on-grossit-gary-taubes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Revue du livre \u00ab\u00a0FAT \u2013 Pourquoi on grossit\u00a0?\u00a0\u00bb de Gary Taubes - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Vous \u00eates trop gros\u00a0? Alors, vous diront la majorit\u00e9 des di\u00e9t\u00e9ticiens, c&rsquo;est que vous \u00eates soit\u00a0: Un glouton, vous mangez trop Un paresseux, vous ne bougez pas assez Ou alors, pire encore, vous \u00eates une combinaison des deux\u00a0: un glouton paresseux\u00a0! 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Alors, vous diront la majorit\u00e9 des di\u00e9t\u00e9ticiens, c&rsquo;est que vous \u00eates soit\u00a0: Un glouton, vous mangez trop Un paresseux, vous ne bougez pas assez Ou alors, pire encore, vous \u00eates une combinaison des deux\u00a0: un glouton paresseux\u00a0! 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