{"id":1500,"date":"2012-07-09T19:45:53","date_gmt":"2012-07-09T17:45:53","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1500"},"modified":"2015-11-18T11:03:29","modified_gmt":"2015-11-18T10:03:29","slug":"paleo-supermarche","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/paleo-supermarche\/","title":{"rendered":"Questions de lecteur : Pal\u00e9o de supermarch\u00e9 ?"},"content":{"rendered":"<p>Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 une question portant sur <strong>la qualit\u00e9 et la provenance des aliments:<\/strong><\/p>\n<blockquote><p>Est-ce que le r\u00e9gime pal\u00e9o est envisageable en faisant ses courses au supermarch\u00e9 ?<\/p>\n<p>Je pense aux aliments (brocolis, asperges, etc.) en conserve, ou \u00e0 la viande et au poisson d&rsquo;\u00e9levage. Un d\u00e9tracteur du r\u00e9gime pal\u00e9o disait sur un forum que manger du gibier \u00ab\u00a0sauvage\u00a0\u00bb n&rsquo;avait rien \u00e0 voir avec manger du b\u0153uf nourri de fa\u00e7on industrielle&#8230;<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1505\" title=\"Manger pal\u00e9o au supermarch\u00e9\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/07\/shopping-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/07\/shopping-300x220.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/07\/shopping.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Et voici ma r\u00e9ponse:<\/p>\n<p>Je dirais que qu&rsquo;<strong>il ne faut pas voir le r\u00e9gime pal\u00e9o comme une volont\u00e9 de reproduire \u00e0 l&rsquo;identique ce que mangeaient nos anc\u00eatres<\/strong>. Car c&rsquo;est impossible !<\/p>\n<p>Perso, j&rsquo;ai une vie tr\u00e8s active et il est donc impossible pour moi d&rsquo;aller chasser du bison tous les jours \ud83d\ude42<\/p>\n<p>Les produits auxquels nous avons acc\u00e8s (c&rsquo;est-\u00e0-dire ceux que nous nous procurons en supermarch\u00e9) sont forc\u00e9ment <strong>diff\u00e9rents<\/strong> de ceux qu&rsquo;absorbaient nos anc\u00eatres : <strong>il faut faire avec<\/strong>.<\/p>\n<p>Par contre, dans un supermarch\u00e9, vous avez acc\u00e8s \u00e0 des bonbons, du coca, du Nutella et des chips go\u00fbt bacon&#8230; qui sont r\u00e9solument des<strong> inventions modernes<\/strong>.<\/p>\n<p>Le r\u00e9gime pal\u00e9o vous sugg\u00e8re simplement de remplir plut\u00f4t votre caddie de tomates, brocolis et viande fra\u00eeche. <strong>Il s&rsquo;agit donc de faire les \u00ab\u00a0bons\u00a0\u00bb choix<\/strong>.<\/p>\n<p>Partant de l\u00e0, le c\u00f4t\u00e9 \u00ab\u00a0sauvage\u00a0\u00bb ou <strong>bio<\/strong> est <strong>un plus<\/strong>: si votre bourse le permet, ou si vous avez acc\u00e8s \u00e0 des produits du terroir d&rsquo;excellente qualit\u00e9, ne vous privez pas ! C&rsquo;est forc\u00e9ment meilleur pour vous.<\/p>\n<p>Mais encore une fois, c&rsquo;est du bonus, et en ce qui me concerne, je vis en ville et mange principalement du \u00ab\u00a0<strong>pal\u00e9o de supermarch\u00e9<\/strong>\u00a0\u00bb&#8230; ce qui ne m&#8217;emp\u00eache pas de me sentir bien mieux qu&rsquo;avant ma conversion au r\u00e9gime.<\/p>\n<p>Cr\u00e9dit photo: <a href=\"http:\/\/www.flickr.com\/photos\/mobilestreetlife\/\" target=\"_blank\">photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 une question portant sur la qualit\u00e9 et la provenance des aliments: Est-ce que le r\u00e9gime pal\u00e9o est envisageable en faisant ses courses au supermarch\u00e9 ? Je pense aux aliments (brocolis, asperges, etc.) en conserve, ou \u00e0 la viande et au poisson d&rsquo;\u00e9levage. Un d\u00e9tracteur du r\u00e9gime pal\u00e9o disait [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[41],"class_list":{"0":"post-1500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-manger-paleo","8":"tag-question-de-lecteur","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Questions de lecteur : Pal\u00e9o de supermarch\u00e9 ? - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/paleo-supermarche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Questions de lecteur : Pal\u00e9o de supermarch\u00e9 ? - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 une question portant sur la qualit\u00e9 et la provenance des aliments: Est-ce que le r\u00e9gime pal\u00e9o est envisageable en faisant ses courses au supermarch\u00e9 ? Je pense aux aliments (brocolis, asperges, etc.) en conserve, ou \u00e0 la viande et au poisson d&rsquo;\u00e9levage. 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