{"id":1512,"date":"2012-07-26T21:41:03","date_gmt":"2012-07-26T19:41:03","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1512"},"modified":"2015-11-18T11:03:20","modified_gmt":"2015-11-18T10:03:20","slug":"des-salades-paleo-en-ete","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/des-salades-paleo-en-ete\/","title":{"rendered":"Des salades pal\u00e9o pour l’\u00e9t\u00e9"},"content":{"rendered":"

L’\u00e9t\u00e9 est de loin la meilleure saison pour le pal\u00e9ovore\u00a0:<\/p>\n

Les march\u00e9s<\/strong> regorgent de l\u00e9gumes frais pouss\u00e9s en France<\/strong>\u00a0: tomates, courgettes, oignons, aubergines, carottes, etc…<\/p>\n

Et tous ces fruits\u00a0! abricots, p\u00eaches, nectarines, prunes, fruits rouges… C’est le moment de manger autre chose que des pommes et des bananes<\/strong>.<\/p>\n

Mais l’\u00e9t\u00e9, ce sont aussi ces longues journ\u00e9es permettent de profiter du soleil, m\u00eame pour ceux qui travaillent dans un bureau… on fait le plein de vitamine D.<\/p>\n

Et dans l’assiette… L’\u00e9t\u00e9, c’est aussi la saison des BBQ et des salades, comme si le monde entier se d\u00e9cidait enfin \u00e0 manger pal\u00e9o<\/strong> \ud83d\ude42<\/p>\n

Aujourd’hui, nous allons parler de salades: faciles et rapides \u00e0 faire, elle peuvent \u00eatre tr\u00e8s nourrissantes au point de constituer un repas \u00e0 part enti\u00e8re.<\/p>\n

\"Salade<\/a><\/p>\n

Que mettre dans vos salades pal\u00e9o\u00a0?<\/h2>\n

Plein de choses \ud83d\ude09<\/p>\n

Suivez le guide…<\/p>\n

D’abord, des crudit\u00e9s\u00a0:<\/h3>\n
    \n
  • Salade verte\u00a0<\/strong>: c’est la base\u00a0! A noter que vous pouvez aussi r\u00e2per du chou-fleur (mais on se rapproche alors de la recette du taboul\u00e9 pal\u00e9o) (lien)<\/li>\n
  • Tomate<\/strong>\u00a0: on trouve en ce moment sur les march\u00e9s des vari\u00e9t\u00e9s pouss\u00e9es en France \u00ab\u00a0pleine terre\u00a0\u00bb type c\u0153ur de b\u0153uf\u00a0; voir une tomate pleine de chair, \u00e7a change des vari\u00e9t\u00e9s pleines de flottes d’Espagne (je suis d’humeur patriote)<\/li>\n
  • Poivrons<\/strong>\u00a0: l\u00e0 aussi, mangez fran\u00e7ais<\/li>\n
  • Courgette<\/strong>\u00a0: perso je les coupe en d\u00e9s, crues… \u00e7a croque et c’est un r\u00e9gal<\/li>\n
  • … la liste est longue<\/li>\n<\/ul>\n

    Ensuite, des prot\u00e9ines\u00a0:<\/h3>\n
      \n
    • Sardines, maquereau<\/strong><\/li>\n
    • Foies de morue<\/strong><\/li>\n
    • Thon<\/strong>…\u00a0\u00e7a, c’\u00e9tait pour l’ambiance \u00ab\u00a0Grand large\u00a0\u00bb<\/li>\n<\/ul>\n
      N’oubliez pas nos amis les b\u00eates terrestres :<\/span><\/span><\/div>\n
      <\/div>\n
        \n
      • P\u00e2t\u00e9s de toute sorte<\/strong><\/li>\n
      • Rillettes<\/strong><\/li>\n
      • Saucisson<\/strong><\/li>\n
      • Jambon sec<\/strong> (de Parme, Serrano, etc.)<\/li>\n
      • Jambon blanc<\/strong><\/li>\n
      • G\u00e9siers de volaille<\/strong><\/li>\n
      • \u0152ufs<\/strong>\u00a0: Bien s\u00fbr, on peut couper en morceau des \u0153ufs durs… J’aime aussi faire des \u0153ufs \u00e0 la coque, les peler comme des \u0153ufs durs et utiliser le jaune comme une sauce pour la salade, avant de manger le blanc. Un r\u00e9gal.<\/li>\n<\/ul>\n

        Et enfin, des graisses\u00a0:<\/h3>\n
          \n
        • Avocat<\/strong>\u00a0: avec ses acides gras mono-insatur\u00e9s, c’est l’aliment sant\u00e9 \u00e0 ne surtout pas omettre<\/strong>. Les march\u00e9s en regorgent en ce moment, usez et abusez-en. Si vous en avez les moyens, l’huile d’avocat est aussi une excellente option.<\/li>\n
        • Huile d’olive<\/strong>\u00a0: Un classique \ud83d\ude09<\/li>\n
        • Huile de noix:<\/strong> Pour changer de l’olive<\/li>\n<\/ul>\n

          Et peut-\u00eatre, des produit laitiers ?<\/h3>\n

          Je les conseille de mani\u00e8re exceptionnelle<\/strong>, car les produits laitiers sont souvent mal assimil\u00e9s par l’organisme. Mais si tout va bien pour vous, quelques id\u00e9es:<\/p>\n

            \n
          • Mozzarella<\/strong><\/li>\n
          • F\u00eata<\/strong><\/li>\n
          • Ch\u00e8vre<\/strong><\/li>\n
          • D\u00e9s de Comt\u00e9 ou Emmental<\/strong><\/li>\n<\/ul>\n

            Enfin, n’oubliez pas les olives<\/strong>, les cornichons<\/strong>, les herbes fra\u00eeches<\/strong> (persil, ciboulette, menthe, basilic sont les plus faciles \u00e0 trouver).<\/p>\n

            Mettez un peu de tout \u00e7a dans un saladier et r\u00e9galez-vous… bonnes salades<\/strong> \ud83d\ude42<\/p>\n

            Ps: N\u2019h\u00e9sitez pas \u00e0 proposer vos id\u00e9es d’ingr\u00e9dients en commentaire.<\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            L’\u00e9t\u00e9 est de loin la meilleure saison pour le pal\u00e9ovore\u00a0: Les march\u00e9s regorgent de l\u00e9gumes frais pouss\u00e9s en France\u00a0: tomates, courgettes, oignons, aubergines, carottes, etc… Et tous ces fruits\u00a0! abricots, p\u00eaches, nectarines, prunes, fruits rouges… C’est le moment de manger autre chose que des pommes et des bananes. Mais l’\u00e9t\u00e9, ce sont aussi ces longues […]<\/p>\n","protected":false},"author":1,"featured_media":1517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[15,14,17],"class_list":{"0":"post-1512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-aliments-paleo","9":"tag-cuisine-paleo","10":"tag-idees-paleo","11":"entry"},"yoast_head":"\nDes salades pal\u00e9o pour l'\u00e9t\u00e9 - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/des-salades-paleo-en-ete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des salades pal\u00e9o pour l'\u00e9t\u00e9 - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"L’\u00e9t\u00e9 est de loin la meilleure saison pour le pal\u00e9ovore\u00a0: Les march\u00e9s regorgent de l\u00e9gumes frais pouss\u00e9s en France\u00a0: tomates, courgettes, oignons, aubergines, carottes, etc… Et tous ces fruits\u00a0! abricots, p\u00eaches, nectarines, prunes, fruits rouges… C’est le moment de manger autre chose que des pommes et des bananes. 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