{"id":1523,"date":"2012-08-08T18:51:25","date_gmt":"2012-08-08T16:51:25","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1523"},"modified":"2015-11-11T16:54:08","modified_gmt":"2015-11-11T15:54:08","slug":"alimentation-optimale","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/alimentation-optimale\/","title":{"rendered":"Trouver son alimentation optimale"},"content":{"rendered":"

Aujourd’hui pour changer, je vais \u00e9crire un article qui n’est pas propre au r\u00e9gime pal\u00e9o.<\/p>\n

C’est presque trop simple pour \u00eatre dit, mais le voici :<\/p>\n

Je vous en supplie, prenez le temps de r\u00e9fl\u00e9chir \u00e0 votre alimentation.<\/strong><\/p>\n

Prenez le temps d’observer les aliments qui vous r\u00e9ussissent<\/strong>, cherchez \u00e0 identifier ceux qui vous posent probl\u00e8me<\/strong>, et retirez ces derniers de votre alimentation.<\/p>\n

C’est tout.<\/p>\n

Qu’est-ce que \u00e7a veut dire ?<\/p>\n

Pendant les 23 premi\u00e8res ann\u00e9es de ma vie, je mangeais ce qui me faisait plaisir, c’est-\u00e0-dire beaucoup de produits industrialis\u00e9s, beaucoup de p\u00e2tes, beaucoup de sucre.<\/p>\n

Je n’avais aucune id\u00e9e de ce que je mangeais<\/strong>, je mangeais simplement ce que j’achetais, et j’achetais un peu au hasard des aliments pour me faire \u00e0 manger.<\/p>\n

Pas de strat\u00e9gie<\/strong>, pas de r\u00e9flexion<\/strong>. Comme un animal ?!<\/p>\n

J’avais entendu comme tout le monde qu’il fallait manger des fruits et l\u00e9gumes, \u00e9viter les mati\u00e8res grasses, et j’essayais de suivre ces conseils… mais \u00e7a n’allait pas plus loin.<\/p>\n

Parce que mon m\u00e9tabolisme fonctionnait bien, que je faisais de l’exercice, tout allait bien et je ne me posais pas de questions.<\/p>\n

Puis un jour, j’en ai eu assez d’avoir des probl\u00e8mes d’allergie (cf mon t\u00e9moignage<\/a>), et pour la premi\u00e8re fois de ma vie je me suis mis \u00e0 regarder ce qu’il y avait dans mon assiette<\/strong> ; j’ai commenc\u00e9 \u00e0 prendre conscience<\/strong> de ce que je mangeais.<\/p>\n

Alors, j’ai fait des essais<\/strong>, des exp\u00e9riences<\/strong>.<\/p>\n

J’ai ainsi retir\u00e9 le gluten et la plupart des laitages de mon assiette, et j’ai vu beaucoup d’am\u00e9liorations<\/strong> dans ma vie.<\/p>\n

Je vous souhaite donc pareillement de trouver l’alimentation qui favorisera le plus votre sant\u00e9<\/strong>, votre alimentation \u00ab optimale \u00bb.<\/p>\n

Cela sera peut-\u00eatre une alimentation pal\u00e9o, peut-\u00eatre pas ;<\/p>\n

L’important est de faire des essais, exp\u00e9rimenter ; observer ce que vous mangez, supprimer des aliments, analyser ses r\u00e9actions.<\/p>\n

Cela peut prendre du temps, certes ; mais quelque soit votre \u00e2ge, votre sexe, votre niveau d’activit\u00e9, je peux vous assurer que vous avez beaucoup \u00e0 y gagner<\/strong> !<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui pour changer, je vais \u00e9crire un article qui n’est pas propre au r\u00e9gime pal\u00e9o. C’est presque trop simple pour \u00eatre dit, mais le voici : Je vous en supplie, prenez le temps de r\u00e9fl\u00e9chir \u00e0 votre alimentation. Prenez le temps d’observer les aliments qui vous r\u00e9ussissent, cherchez \u00e0 identifier ceux qui vous posent probl\u00e8me, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[26],"class_list":{"0":"post-1523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-manger-paleo","7":"tag-essayer-le-regime-paleo","8":"entry"},"yoast_head":"\nTrouver son alimentation optimale - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/alimentation-optimale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trouver son alimentation optimale - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Aujourd’hui pour changer, je vais \u00e9crire un article qui n’est pas propre au r\u00e9gime pal\u00e9o. 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