{"id":1531,"date":"2012-08-15T17:50:38","date_gmt":"2012-08-15T15:50:38","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1531"},"modified":"2015-11-11T16:54:03","modified_gmt":"2015-11-11T15:54:03","slug":"paleo-gens-minces","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/paleo-gens-minces\/","title":{"rendered":"Question de lecteur : Pal\u00e9o pour les gens minces"},"content":{"rendered":"<p>Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 une question portant sur\u00a0<strong>la pertinence du r\u00e9gime pal\u00e9o pour les gens minces<\/strong>:<\/p>\n<blockquote><p>Pour quelqu&rsquo;un qui ne souhaite pas maigrir et qui a d\u00e9j\u00e0 tr\u00e8s peu de graisse, renoncer aux c\u00e9r\u00e9ales et aux produits laitiers est-il souhaitable ?<\/p><\/blockquote>\n<p>A vrai dire, je suis dans le m\u00eame cas que ce lecteur: je n&rsquo;ai jamais eu \u00e0 perdre du poids, et je n&rsquo;ai jamais \u00e9t\u00e9 en surpoids.<\/p>\n<p>Depuis ma conversion au r\u00e9gime pal\u00e9o, <strong>j&rsquo;ai remarqu\u00e9 avoir perdu de la masse grasse et suis maintenant d&rsquo;apparence plus \u00ab\u00a0s\u00e8che\u00a0\u00bb qu&rsquo;avant<\/strong>. Mais ne vous inqui\u00e9tez pas, \u00e0 moins de couper drastiquement sur les glucides, vous ne finirez pas avec la peau sur les os!<\/p>\n<p>Le corps trouve simplement un nouvel \u00e9quilibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1534\" title=\"Pal\u00e9o pour le bien-\u00eatre\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/08\/zen-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/08\/zen-300x202.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/08\/zen.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Le r\u00e9gime pal\u00e9o est avant tout un r\u00e9gime visant \u00e0 promouvoir le bien \u00eatre<\/strong>. Pour beaucoup de gens, cela se traduit par une perte de masse grasse, simplement parce que beaucoup de gens sont en (tr\u00e8s) l\u00e9ger surpoids.<\/p>\n<p>Si vous \u00eates d\u00e9j\u00e0 \u00e0 un poids de forme, et que vous essayez pendant 2-3 semaines de retirer compl\u00e8tement les c\u00e9r\u00e9ales et les produits laitiers de votre alimentation, je peux vous assurer que<strong> vous remarquerez des effets positifs<\/strong> (plus d&rsquo;\u00e9nergie, meilleur sommeil, etc.).<\/p>\n<p>Dans mon entourage, <a title=\"Bien pr\u00e9parer sa transition, un gage de r\u00e9ussite\" href=\"http:\/\/experience-paleo.fr\/blog\/preparer-transition-regime-paleolithique\/\">mon ami Alexandre<\/a> est l&rsquo;exemple parfait: il n&rsquo;avait aucun poids \u00e0 perdre, faisant 60 kilos pour 1m85 !<\/p>\n<p>Par contre depuis qu&rsquo;il a essay\u00e9 le r\u00e9gime, <strong>tous ses probl\u00e8mes de digestion ont disparu<\/strong>. Le r\u00e9gime pal\u00e9o n&rsquo;est donc certainement pas uniquement adress\u00e9 aux gens qui souhaitent maigrir avant l&rsquo;\u00e9t\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p>Si vous aussi, vous avez des questions, n&rsquo;h\u00e9sitez pas, <a title=\"Contact\" href=\"http:\/\/experience-paleo.fr\/blog\/contact\/\">contactez-moi<\/a>. A bient\u00f4t !<\/p>\n<p>Cr\u00e9dit photo: <a href=\"http:\/\/www.flickr.com\/photos\/zenonline\/\">photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 une question portant sur\u00a0la pertinence du r\u00e9gime pal\u00e9o pour les gens minces: Pour quelqu&rsquo;un qui ne souhaite pas maigrir et qui a d\u00e9j\u00e0 tr\u00e8s peu de graisse, renoncer aux c\u00e9r\u00e9ales et aux produits laitiers est-il souhaitable ? A vrai dire, je suis dans le m\u00eame cas que ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[61],"tags":[33,25],"class_list":{"0":"post-1531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-regime-paleolithique","8":"tag-comprendre-le-regime-paleo","9":"tag-perdre-du-poids-avec-le-paleo","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Question de lecteur : Pal\u00e9o pour les gens minces - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/paleo-gens-minces\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Question de lecteur : Pal\u00e9o pour les gens minces - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Un lecteur du blog m&rsquo;a r\u00e9cemment adress\u00e9 une question portant sur\u00a0la pertinence du r\u00e9gime pal\u00e9o pour les gens minces: Pour quelqu&rsquo;un qui ne souhaite pas maigrir et qui a d\u00e9j\u00e0 tr\u00e8s peu de graisse, renoncer aux c\u00e9r\u00e9ales et aux produits laitiers est-il souhaitable ? 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