{"id":1539,"date":"2012-08-26T20:14:53","date_gmt":"2012-08-26T18:14:53","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1539"},"modified":"2015-11-06T16:11:40","modified_gmt":"2015-11-06T15:11:40","slug":"curry-de-courgettes-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/curry-de-courgettes-paleo\/","title":{"rendered":"Curry de courgettes \u00ab minute \u00bb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1542 alignleft\" title=\"curry de courgettes pal\u00e9o\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/08\/currycourgette-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/08\/currycourgette-300x200.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/08\/currycourgette.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Vous aurez peut-\u00eatre remarqu\u00e9 que la plupart des recettes pal\u00e9o propos\u00e9es sur ce site sont des recettes \u00ab\u00a0minutes\u00a0\u00bb, c&rsquo;est-\u00e0-dire faciles et rapides \u00e0 faire, pour le quotidien.<\/p>\n<p>Le curry de courgette propos\u00e9 sur cette page ne d\u00e9roge pas \u00e0 la r\u00e8gle, et pourtant cette recette est savoureuse; le lait de coco apporte une touche sucr\u00e9e faisant \u00e9cho \u00e0 la saveur plus marqu\u00e9e du curry.<\/p>\n<p><!--more-->La recette ci-dessous part du lait de coco, mais vous pouvez aussi faire un m\u00e9lange lait de coco\/bouillon, cela donnera beaucoup de go\u00fbt.<\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 10 min<\/p>\n<p><strong>Cuisson<\/strong>\u00a0: 10 min<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>Deux courgettes<\/li>\n<li>Une petite brique de lait de coco<\/li>\n<li>Du curry en poudre<\/li>\n<li>Sel, poivre, herbes<\/li>\n<\/ul>\n<h2>\u00a0Pr\u00e9paration<\/h2>\n<ul>\n<li>Pelez et d\u00e9coupez vos courgettes en petits cubes<\/li>\n<li>Dans une casserole, m\u00e9langez le lait de coco, le curry, le sel, le poivre et les herbes, et fa\u00eetes chauffer<\/li>\n<li>Lorsque le m\u00e9lange bouillonne, ajoutez les courgettes et laissez mijoter \u00e0 feu doux<\/li>\n<li>Le jus va s&rsquo;\u00e9paissir\u00a0; m\u00e9langez de temps en temps et arr\u00eatez la cuisson selon votre envie (courgettes croquantes, mi-cuites, fondantes)<\/li>\n<li>D\u00e9gustez \ud83d\ude42<\/li>\n<\/ul>\n<p>Note\u00a0: Le lait de coco a tendance \u00e0 mousser\/d\u00e9border lorsqu&rsquo;il est chauff\u00e9 trop, r\u00e9duisez votre feu dans ce cas avant la catastrophe&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous aurez peut-\u00eatre remarqu\u00e9 que la plupart des recettes pal\u00e9o propos\u00e9es sur ce site sont des recettes \u00ab\u00a0minutes\u00a0\u00bb, c&rsquo;est-\u00e0-dire faciles et rapides \u00e0 faire, pour le quotidien. Le curry de courgette propos\u00e9 sur cette page ne d\u00e9roge pas \u00e0 la r\u00e8gle, et pourtant cette recette est savoureuse; le lait de coco apporte une touche sucr\u00e9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[14,19,37],"class_list":{"0":"post-1539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-cuisine-paleo","9":"tag-recette-paleo","10":"tag-recette-paleo-strict","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curry de courgettes \u00ab minute \u00bb - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/curry-de-courgettes-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curry de courgettes \u00ab minute \u00bb - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Vous aurez peut-\u00eatre remarqu\u00e9 que la plupart des recettes pal\u00e9o propos\u00e9es sur ce site sont des recettes \u00ab\u00a0minutes\u00a0\u00bb, c&rsquo;est-\u00e0-dire faciles et rapides \u00e0 faire, pour le quotidien. Le curry de courgette propos\u00e9 sur cette page ne d\u00e9roge pas \u00e0 la r\u00e8gle, et pourtant cette recette est savoureuse; le lait de coco apporte une touche sucr\u00e9e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/curry-de-courgettes-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-26T18:14:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:11:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/08\/currycourgette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/curry-de-courgettes-paleo\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/curry-de-courgettes-paleo\/\",\"name\":\"Curry de courgettes \u00ab minute \u00bb - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2012-08-26T18:14:53+00:00\",\"dateModified\":\"2015-11-06T15:11:40+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/curry-de-courgettes-paleo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/curry-de-courgettes-paleo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/curry-de-courgettes-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Curry de courgettes \u00ab minute \u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curry de courgettes \u00ab minute \u00bb - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/curry-de-courgettes-paleo\/","og_locale":"fr_FR","og_type":"article","og_title":"Curry de courgettes \u00ab minute \u00bb - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Vous aurez peut-\u00eatre remarqu\u00e9 que la plupart des recettes pal\u00e9o propos\u00e9es sur ce site sont des recettes \u00ab\u00a0minutes\u00a0\u00bb, c&rsquo;est-\u00e0-dire faciles et rapides \u00e0 faire, pour le quotidien. 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