{"id":1595,"date":"2013-10-15T07:08:17","date_gmt":"2013-10-15T05:08:17","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1595"},"modified":"2015-11-06T16:11:32","modified_gmt":"2015-11-06T15:11:32","slug":"rochers-coco-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/rochers-coco-paleo\/","title":{"rendered":"Rochers coco"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1542 alignleft\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/10\/rochers-coco-300x200.jpg\" alt=\"Rochers coco pal\u00e9o\" width=\"300\" height=\"200\" \/><\/p>\n<p>Le secret de cette recette pal\u00e9o se trouve dans le miel, car c&rsquo;est lui qui donne aux rochers leur parfum : choisissez un miel de qualit\u00e9 (type miel artisanal que l&rsquo;on ach\u00e8te sur les march\u00e9s), n&rsquo;en mettez pas trop et d\u00e9gustez les rochers encore chaud (\u00e0 l&rsquo;heure du go\u00fbter ou avec un caf\u00e9) pour profiter de tous les ar\u00f4mes&#8230;<\/p>\n<p>Oui, c&rsquo;est une recette de gourmands, et alors ?<\/p>\n<p>Les quantit\u00e9s indiqu\u00e9es permettent d&rsquo;obtenir une dizaine de rochers.<\/p>\n<p><!--more--><\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 10 min<\/p>\n<p><strong>Cuisson<\/strong>\u00a0: 40 min<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>3 blancs d&rsquo;oeufs<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de miel<\/li>\n<li>200 grammes de poudre de noix de coco<\/li>\n<li>50 grammes de poudre d&rsquo;amande<\/li>\n<\/ul>\n<h2>\u00a0Pr\u00e9paration<\/h2>\n<ul>\n<li>Pr\u00e9chauffez votre four \u00e0 180\u00b0C<\/li>\n<li>Battez les blancs d&rsquo;oeufs en neige<\/li>\n<li>Dans un r\u00e9cipient \u00e0 part, m\u00e9langez le miel, la poudre d&rsquo;amande et la poudre de coco<\/li>\n<li>Incorporez doucement ce m\u00e9lange aux blancs d&rsquo;oeufs<\/li>\n<li>Formez des petits tas \u00e0 l&rsquo;aide de deux cuill\u00e8res \u00e0 soupe sur une plaque de cuisson huil\u00e9e (l&rsquo;huile de coco est parfaite pour cette recette)<\/li>\n<li>Enfournez !<\/li>\n<\/ul>\n<p>Note\u00a0: Si vos rochers roussissent trop vite, descendez la temp\u00e9rature du four (120\u00b0C) afin qu&rsquo;ils cuisent \u00e0 l&rsquo;int\u00e9rieur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le secret de cette recette pal\u00e9o se trouve dans le miel, car c&rsquo;est lui qui donne aux rochers leur parfum : choisissez un miel de qualit\u00e9 (type miel artisanal que l&rsquo;on ach\u00e8te sur les march\u00e9s), n&rsquo;en mettez pas trop et d\u00e9gustez les rochers encore chaud (\u00e0 l&rsquo;heure du go\u00fbter ou avec un caf\u00e9) pour profiter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[14,22,19,37],"class_list":{"0":"post-1595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert-paleo","8":"tag-cuisine-paleo","9":"tag-dessert-paleo","10":"tag-recette-paleo","11":"tag-recette-paleo-strict","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - 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