{"id":1601,"date":"2013-10-20T21:06:23","date_gmt":"2013-10-20T19:06:23","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1601"},"modified":"2015-11-11T16:53:53","modified_gmt":"2015-11-11T15:53:53","slug":"trail-alimentation-gluten-laitages","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/trail-alimentation-gluten-laitages\/","title":{"rendered":"La victoire, sans gluten ni laitages"},"content":{"rendered":"

\"L'UTMB,Connaissez-vous l’UTMB<\/span><\/strong> (Ultra-Trail du Mont Blanc)\u00a0?<\/p>\n

C’est une course \u00e0 pied nature (trail) dimension XXL (160 km \u00e0 parcourir d’une traite, avec plus de 9 400 m de d\u00e9nivele) qui a lieu chaque ann\u00e9e \u00e0 Chamonix.<\/p>\n

Tout simplement le plus gros \u00e9v\u00eanement de la saison de trail, et l’une des \u00e9preuves d’endurance les plus intenses au monde !<\/p>\n

Pour l’\u00e9dition 2013, c’est Xavier Th\u00e9venard (originaire du Jura) qui a remport\u00e9 l’\u00e9preuve, au nez \u00e0 la barbe des meilleurs mondiaux.<\/p>\n

Suite \u00e0 sa victoire, il a bien s\u00fbr donn\u00e9 une s\u00e9rie d’interview, et c’est de sa strat\u00e9gie nutritionnelle<\/strong> dont je souhaite vous parler.<\/p>\n

Xavier a ainsi d\u00e9clar\u00e9\u00a0: (interview<\/a>)<\/p>\n

C\u00f4t\u00e9 nourriture, j’ai mis\u00e9, avec mon ost\u00e9o, sur un r\u00e9gime sans gluten ni lactose<\/strong>, ce qui n’est pas simple quand on est jurassien et qu’on aime le fromage. \u00c7a m’a vraiment fait du bien\u00a0: en arr\u00eatant les c\u00e9r\u00e9ales, le pain, mes allergies habituelles ont totalement disparu<\/strong>. Je me suis rarement senti aussi bien<\/strong>, c’est hyper important notamment sur des efforts tr\u00e8s longs.<\/p><\/blockquote>\n

 <\/p>\n

Dans une autre interview<\/a>, Xavier explique d’autres changements (sommeil, forme)\u00a0:<\/p>\n

J\u2019ai \u00e9galement chang\u00e9 beaucoup de choses dans mon alimentation avant et pendant les courses (plus de gluten ni de lactose). Et j\u2019ai vraiment senti la diff\u00e9rence<\/strong>, que ce soit au niveau de la r\u00e9cup\u00e9ration<\/strong>. Au quotidien \u00e9galement, j\u2019ai vraiment gagn\u00e9 en confort. D\u00e9sormais, je suis en pleine forme d\u00e8s le r\u00e9veil<\/strong>. C\u2019est vraiment un gros plus que je dois \u00e0 mon ost\u00e9opathe, Beno\u00eet Nave, qui est aussi cal\u00e9 en nutrition. \u00bb<\/p><\/blockquote>\n

Enfin, dans le num\u00e9ro 101 du magazine Endurance Trail, il est \u00e9crit que Xavier a mang\u00e9 avant et pendant la course \u00ab\u00a0une pur\u00e9e de pomme de terre, patates douces et banane<\/strong>\u00a0\u00bb (propos confirm\u00e9s par un blogueur l’ayant rencontr\u00e9 apr\u00e8s sa victoire<\/a>).<\/p>\n

Alors, la victoire de Xavier Th\u00e9venard \u00e0 l’UTMB 2013, une victoire du r\u00e9gime pal\u00e9o<\/strong>\u00a0?<\/p>\n

C’est un pas que je ne franchirai pas\u00a0: sur le site de son sponsor<\/a>, il est \u00e9crit que Xavier a ing\u00e9r\u00e9 un nombre importants de gels \u00e9nerg\u00e9tiques industriels, qui sont loin d’\u00eatre pal\u00e9o. Information que je ne contesterai pas\u00a0!<\/p>\n

L’histoire de Xavier a n\u00e9anmoins de quoi faire r\u00e9fl\u00e9chir sur l’impact que peuvent avoir les c\u00e9r\u00e9ales et les laitages sur notre sant\u00e9.<\/strong><\/p>\n

En les supprimant de son alimentation, Xavier a optimis\u00e9 sa pr\u00e9paration (plus d’allergies, meilleure r\u00e9cup\u00e9ration, meilleur sommeil), qui s’est conclut sur une belle victoire.<\/p>\n

C’est \u00e0 mon sens un signal fort pour les plus sportifs qui h\u00e9sitent \u00e0 passer au r\u00e9gime pal\u00e9o, de peur de voir leur performances baisser : l’exemple de Xavier montre qu’il est possible de pratiquer des sports d’endurance \u00e0 haut niveau, en se reposant principalement sur des aliments pal\u00e9o<\/a>.<\/strong><\/p>\n

J’ai dans l’id\u00e9e que l’approche nutritionelle de Xavier Th\u00e9vernard aura fait des \u00e9mules\u00a0pour l’UTMB 2014 !<\/p>\n

Cr\u00e9dit photo: AFP<\/p>\n","protected":false},"excerpt":{"rendered":"

Connaissez-vous l’UTMB (Ultra-Trail du Mont Blanc)\u00a0? C’est une course \u00e0 pied nature (trail) dimension XXL (160 km \u00e0 parcourir d’une traite, avec plus de 9 400 m de d\u00e9nivele) qui a lieu chaque ann\u00e9e \u00e0 Chamonix. Tout simplement le plus gros \u00e9v\u00eanement de la saison de trail, et l’une des \u00e9preuves d’endurance les plus intenses […]<\/p>\n","protected":false},"author":1,"featured_media":1611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63],"tags":[46,40],"class_list":{"0":"post-1601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport-paleo-fitness","8":"tag-sport","9":"tag-temoignage-regime-paleo","10":"entry"},"yoast_head":"\nLa victoire, sans gluten ni laitages - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/trail-alimentation-gluten-laitages\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La victoire, sans gluten ni laitages - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Connaissez-vous l’UTMB (Ultra-Trail du Mont Blanc)\u00a0? 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