{"id":1619,"date":"2013-11-03T11:30:37","date_gmt":"2013-11-03T10:30:37","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1619"},"modified":"2015-11-06T16:11:20","modified_gmt":"2015-11-06T15:11:20","slug":"gateau-carottes-sans-gluten","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/","title":{"rendered":"G\u00e2teau aux carottes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1622 alignleft\" title=\"G\u00e2teau aux carottes sans gluten ni produits laitiers\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/gateau-carotte-300x167.jpg\" alt=\"Un exemple de g\u00e2teau aux carottes obtenu avec cette recette du r\u00e9gime pal\u00e9o.\" width=\"300\" height=\"167\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/gateau-carotte-300x167.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/gateau-carotte.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Wikipedia m&rsquo;a appris que nous devons l&rsquo;invention du g\u00e2teau aux carottes \u00e0 la Suisse, c&rsquo;est toutefois outre-Atlantique qu&rsquo;il est le plus populaire (g\u00e2teau de f\u00eates).<\/p>\n<p>Dans sa version pal\u00e9o (sans gluten ni produits laitiers) la farine de coco est utilis\u00e9e, tandis que les dattes et le miel remplacent le sucre. La recette originale contient du yaourt, mais ici nous l&rsquo;avons tout simplement omis.<\/p>\n<p>Appr\u00e9ciez une part de ce g\u00e2teau en dessert si vous avez une occasion sp\u00e9ciale \u00e0 f\u00eater, ou apr\u00e8s un bon footing sous la pluie, histoire de vous remettre de vos \u00e9motions&#8230;<\/p>\n<p>L\u00e9g\u00e8rement chaud, les ar\u00f4mes de miel et de canelle se d\u00e9gagent et embaumeront la pi\u00e8ce&#8230; bonne d\u00e9gustation\u00a0!<\/p>\n<p><!--more--><br \/>\n<strong>Pr\u00e9paration<\/strong>\u00a0: 20 min<br \/>\n<strong>Cuisson<\/strong>\u00a0: 1 heure environ<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>3 carottes de taille moyenne<\/li>\n<li>4 oeufs<\/li>\n<li>5 dattes<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de farine de coco<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de miel<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile de coco<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de canelle<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>Un demi sachet de levure chimique<\/li>\n<li>Une pinc\u00e9e de sel<\/li>\n<\/ul>\n<h2>\u00a0Pr\u00e9paration<\/h2>\n<ul>\n<li>Pr\u00e9chauffez votre four \u00e0 120\u00b0C<\/li>\n<li>Rapez les carottes et mettez les de c\u00f4t\u00e9<\/li>\n<li>Dans un saladier, m\u00e9langez la farine de coco, la canelle, la levue, le bicarbonate, le sel<\/li>\n<li>Au mixer, broyez les dattes, les \u0153ufs, le miel et l&rsquo;huile de coco jusqu&rsquo;\u00e0 obtenir une p\u00e2te lisse<\/li>\n<li>Ajouter le contenu du saladier et continuez de mixer<\/li>\n<li>Enfin, ajouter les carottes rapp\u00e9es et continuez de mixer (il peut rester des morceaux dans la p\u00e2te, ce n&rsquo;est pas un probl\u00e8me)<\/li>\n<li>Beurrez (huile de coco) un moule \u00e0 cake, versez-y la pr\u00e9paration et enfournez<\/li>\n<li>Laisser cuire une heure, ou jusqu&rsquo;\u00e0 ce que la pointe d&rsquo;un couteau ressorte s\u00e8che du g\u00e2teau<\/li>\n<\/ul>\n<p>Note\u00a0: Comme tous les desserts pal\u00e9o, ce g\u00e2teau \u00e0 la carotte doit rester une exception \u00e0 la r\u00e8gle g\u00e9n\u00e9rale, en vertu <a title=\"G\u00e9rer ces situations o\u00f9 il est difficile de manger pal\u00e9o\" href=\"http:\/\/experience-paleo.fr\/blog\/situations-difficiles-manger-paleo\/\">de la r\u00e8gle des 80% !<\/a>\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wikipedia m&rsquo;a appris que nous devons l&rsquo;invention du g\u00e2teau aux carottes \u00e0 la Suisse, c&rsquo;est toutefois outre-Atlantique qu&rsquo;il est le plus populaire (g\u00e2teau de f\u00eates). Dans sa version pal\u00e9o (sans gluten ni produits laitiers) la farine de coco est utilis\u00e9e, tandis que les dattes et le miel remplacent le sucre. La recette originale contient du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[22,19,37],"class_list":{"0":"post-1619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert-paleo","8":"tag-dessert-paleo","9":"tag-recette-paleo","10":"tag-recette-paleo-strict","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e2teau aux carottes - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau aux carottes - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Wikipedia m&rsquo;a appris que nous devons l&rsquo;invention du g\u00e2teau aux carottes \u00e0 la Suisse, c&rsquo;est toutefois outre-Atlantique qu&rsquo;il est le plus populaire (g\u00e2teau de f\u00eates). Dans sa version pal\u00e9o (sans gluten ni produits laitiers) la farine de coco est utilis\u00e9e, tandis que les dattes et le miel remplacent le sucre. La recette originale contient du [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-03T10:30:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:11:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/gateau-carotte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/\",\"name\":\"G\u00e2teau aux carottes - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2013-11-03T10:30:37+00:00\",\"dateModified\":\"2015-11-06T15:11:20+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"G\u00e2teau aux carottes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00e2teau aux carottes - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/","og_locale":"fr_FR","og_type":"article","og_title":"G\u00e2teau aux carottes - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Wikipedia m&rsquo;a appris que nous devons l&rsquo;invention du g\u00e2teau aux carottes \u00e0 la Suisse, c&rsquo;est toutefois outre-Atlantique qu&rsquo;il est le plus populaire (g\u00e2teau de f\u00eates). Dans sa version pal\u00e9o (sans gluten ni produits laitiers) la farine de coco est utilis\u00e9e, tandis que les dattes et le miel remplacent le sucre. La recette originale contient du [&hellip;]","og_url":"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/","og_site_name":"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","article_publisher":"https:\/\/facebook.com\/experiencePaleo","article_published_time":"2013-11-03T10:30:37+00:00","article_modified_time":"2015-11-06T15:11:20+00:00","og_image":[{"width":640,"height":358,"url":"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/gateau-carotte.jpg","type":"image\/jpeg"}],"author":"Sylvain","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sylvain","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/","url":"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/","name":"G\u00e2teau aux carottes - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","isPartOf":{"@id":"https:\/\/experience-paleo.fr\/blog\/#website"},"datePublished":"2013-11-03T10:30:37+00:00","dateModified":"2015-11-06T15:11:20+00:00","author":{"@id":"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4"},"breadcrumb":{"@id":"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/experience-paleo.fr\/blog\/gateau-carottes-sans-gluten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"G\u00e2teau aux carottes"}]},{"@type":"WebSite","@id":"https:\/\/experience-paleo.fr\/blog\/#website","url":"https:\/\/experience-paleo.fr\/blog\/","name":"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","description":"Le r\u00e9gime pal\u00e9o, tout simplement","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4","name":"Sylvain","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g","caption":"Sylvain"},"sameAs":["http:\/\/www.experience-paleo.fr"],"url":"https:\/\/experience-paleo.fr\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/posts\/1619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/comments?post=1619"}],"version-history":[{"count":15,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/posts\/1619\/revisions"}],"predecessor-version":[{"id":3663,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/posts\/1619\/revisions\/3663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/media\/1622"}],"wp:attachment":[{"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/categories?post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/tags?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}