{"id":1651,"date":"2013-11-17T17:33:47","date_gmt":"2013-11-17T16:33:47","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1651"},"modified":"2015-11-06T16:10:04","modified_gmt":"2015-11-06T15:10:04","slug":"courge-spaghetti-pates-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/","title":{"rendered":"Spaghetti bolognaise"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1657\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/spaghetti-bolognaise-low-carb-300x200.jpg\" alt=\"spaghetti bolognaise low carb et pal\u00e9o\" width=\"300\" height=\"200\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/spaghetti-bolognaise-low-carb-300x200.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/spaghetti-bolognaise-low-carb.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Les p\u00e2tes sont imm\u00e9diatement dans le colimateur quand on retire le gluten de son alimentation.<\/p>\n<p>Or, il ne faut aller trop vite et jeter b\u00e9b\u00e9 avec l&rsquo;eau du bain, puisque <strong>certaines sauces de p\u00e2tes (bolognaise, pesto) sont pal\u00e9o<\/strong> par d\u00e9finition !<\/p>\n<p>Il est donc tout \u00e0 fait possible d&rsquo;en manger, pour peu que l&rsquo;on trouve un rempla\u00e7ant honorable aux spaghetti : c&rsquo;est pourquoi je vous pr\u00e9sente aujourd&rsquo;hui une recette de spaghetti bolognaise, sur la base de la bien-nomm\u00e9e \u00ab\u00a0courge spaghetti\u00a0\u00bb.<\/p>\n<p><!--more--><\/p>\n<p>Les quantit\u00e9s sont pour 2 personnes.<\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 10 min<\/p>\n<p><strong>Cuisson<\/strong>\u00a0: 20 min<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 courge spaghetti de taille moyenne<\/li>\n<li>1 oignon<\/li>\n<li>1 carotte<\/li>\n<li>200gr de boeuf hach\u00e9 (ou 2 steak hach\u00e9s)<\/li>\n<li>1 boite de pur\u00e9e de tomate (500gr)<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<h3>Pr\u00e9paration de la courge spaghetti<\/h3>\n<p>La courge spaghetti se trouve facilement sur les march\u00e9s \u00e0 l&rsquo;automne.\u00a0Elle a la particularit\u00e9 d&rsquo;\u00eatre filandreuse et donc de pouvoir \u00eatre gr\u00e2tt\u00e9e (une fois cuite) en long spaghetti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/courge-spaghetti-300x200.jpg\" alt=\"courge spaghetti p\u00e2te pal\u00e9o\" width=\"300\" height=\"200\" \/><br \/>\nPour obtenir deux belles assiettes de spaghetti, suivez les indications suivantes :<\/p>\n<ul>\n<li>Coupez votre courge dans le sens de la longueur<\/li>\n<li>Mettez la courge au micro-onde \u00e0 puissance maximale pendant 10 minutes.<\/li>\n<li>Testez avec un couteau la cuisson (le couteau doit s&rsquo;enfoncer facilement). Si la courge n&rsquo;est pas cuite, remettez-la au micro-onde par tranche de 1 minute<\/li>\n<li>Lorsque la courge est cuite, gr\u00e2ttez-la avec une fourchette dans le sens de la longueur, comme sur la photo suivante :<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1658\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/preparation-courge-spaghetti-300x200.jpg\" alt=\"preparation courge spaghetti\" width=\"300\" height=\"200\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/preparation-courge-spaghetti-300x200.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/preparation-courge-spaghetti.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Dressez alors les assiettes avec les spaghetti ainsi obtenus<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1659\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/plat-pates-paleo-300x200.jpg\" alt=\"plat de p\u00e2tes r\u00e9gime paleo\" width=\"300\" height=\"200\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/plat-pates-paleo-300x200.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/plat-pates-paleo.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Pr\u00e9paration de la\u00a0sauce<\/h3>\n<ul>\n<li>Hachez finement l&rsquo;oignon et faites-le revenir \u00e0 la po\u00eale jusqu&rsquo;\u00e0 ce qu&rsquo;il commence \u00e0 \u00eatre translucide<\/li>\n<li>Rappez la carotte, et m\u00e9langez-la \u00e0 l&rsquo;oignon sur le feu. Laisser mijotez.<\/li>\n<li>Ajoutez la viande hach\u00e9e, et m\u00e9langez-bien le tout<\/li>\n<li>Couvrez enfin avec la pur\u00e9e de tomate<\/li>\n<li>Servez chaud !<\/li>\n<\/ul>\n<p>Suggestion de pr\u00e9sentation : vous pouvez, comme sur l&rsquo;image en haut de l&rsquo;article, ajouter un jaune d&rsquo;oeuf&#8230; c&rsquo;est d\u00e9licieux.<\/p>\n<p style=\"text-align: center;\"><strong>Bonne pasta-party, en mode pal\u00e9o !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les p\u00e2tes sont imm\u00e9diatement dans le colimateur quand on retire le gluten de son alimentation. Or, il ne faut aller trop vite et jeter b\u00e9b\u00e9 avec l&rsquo;eau du bain, puisque certaines sauces de p\u00e2tes (bolognaise, pesto) sont pal\u00e9o par d\u00e9finition ! Il est donc tout \u00e0 fait possible d&rsquo;en manger, pour peu que l&rsquo;on trouve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[14,37],"class_list":{"0":"post-1651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-cuisine-paleo","9":"tag-recette-paleo-strict","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spaghetti bolognaise - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti bolognaise - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Les p\u00e2tes sont imm\u00e9diatement dans le colimateur quand on retire le gluten de son alimentation. Or, il ne faut aller trop vite et jeter b\u00e9b\u00e9 avec l&rsquo;eau du bain, puisque certaines sauces de p\u00e2tes (bolognaise, pesto) sont pal\u00e9o par d\u00e9finition ! Il est donc tout \u00e0 fait possible d&rsquo;en manger, pour peu que l&rsquo;on trouve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-17T16:33:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:10:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2013\/11\/spaghetti-bolognaise-low-carb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/\",\"name\":\"Spaghetti bolognaise - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2013-11-17T16:33:47+00:00\",\"dateModified\":\"2015-11-06T15:10:04+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Spaghetti bolognaise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spaghetti bolognaise - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/","og_locale":"fr_FR","og_type":"article","og_title":"Spaghetti bolognaise - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Les p\u00e2tes sont imm\u00e9diatement dans le colimateur quand on retire le gluten de son alimentation. 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