{"id":1970,"date":"2014-02-05T06:40:23","date_gmt":"2014-02-05T05:40:23","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=1970"},"modified":"2015-11-11T16:53:20","modified_gmt":"2015-11-11T15:53:20","slug":"pates-sans-gluten-regime-paleolithique","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/pates-sans-gluten-regime-paleolithique\/","title":{"rendered":"Question de lecteur : les p\u00e2tes sans gluten"},"content":{"rendered":"<p>Magali vit selon les principes du r\u00e9gime pal\u00e9olithique depuis un an, et m\u2019a contact\u00e9 r\u00e9cemment pour me poser cette question\u00a0:<\/p>\n<blockquote><p>J&rsquo;ai trouv\u00e9 des p\u00e2tes sans gluten&#8230; Qu&rsquo;est ce que vous en pensez ?? Pal\u00e9o ou non pal\u00e9o ??<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1989\" alt=\"P\u00e2tes sans gluten pal\u00e9o\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/02\/pates-sans-gluten-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/02\/pates-sans-gluten-300x199.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/02\/pates-sans-gluten.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Le probl\u00e8me avec les p\u00e2tes sans gluten<\/h2>\n<p>Les p\u00e2tes sans gluten ne contiennent certes pas de bl\u00e9, c\u2019est <strong>certainement un \u00ab\u00a0bon\u00a0\u00bb premier pas<\/strong>.<\/p>\n<p>Toutefois ces p\u00e2tes sans gluten restent <strong>fabriqu\u00e9es \u00e0 base de c\u00e9r\u00e9ales<\/strong>, et sont <strong>des produits transform\u00e9s<\/strong>.<\/p>\n<p>Ce qui est loin d&rsquo;\u00eatre id\u00e9al !<\/p>\n<h3>Des produits c\u00e9r\u00e9aliers<\/h3>\n<p>Ces p\u00e2tes (spaghetti ou autre) sont faites \u00e0 partir de farines de c\u00e9r\u00e9ales (suivant les marques\u00a0: ma\u00efs, millet, riz) :<\/p>\n<ul>\n<li>Comme vous le savez, \u00e0 cause des <strong>phytates<\/strong> et autres <strong>lectines<\/strong>, les c\u00e9r\u00e9ales (m\u00eame sans gluten) <a href=\"http:\/\/experience-paleo.fr\/blog\/paleo-gluten-phytates-lectines\/\">ne vous veulent pas forc\u00e9ment du bien<\/a>.<\/li>\n<li>Les c\u00e9r\u00e9ales sont au mieux une source d\u2019\u00e9nergie (glucides), mais n\u2019apportent que<strong> peu de nutriments<\/strong>.<\/li>\n<\/ul>\n<p>Le r\u00e9gime pal\u00e9olithique met l\u2019accent sur les aliments au profil nutritionnel riche, et il existe des alternatives pal\u00e9o (type patate douce) qui combinent \u00e9nergie et nutriments\u00a0: l\u2019int\u00e9r\u00eat de consommer des c\u00e9r\u00e9ales est limit\u00e9.<\/p>\n<h3>Des produits transform\u00e9s<\/h3>\n<p>Les p\u00e2tes sans gluten ne sont pas \u00ab\u00a0que\u00a0\u00bb des c\u00e9r\u00e9ales s\u00e8ches, et c\u2019est l\u00e0 un autre probl\u00e8me.<\/p>\n<p>Le mot gluten vient du latin \u00ab\u00a0glue\u00a0\u00bb; sans gluten, les p\u00e2tes se tiennent bien mal, car son r\u00f4le de liant n&rsquo;est plus assur\u00e9.<\/p>\n<p>Pour r\u00e9gler ce probl\u00e8me, les fabricants de p\u00e2tes sans gluten ajoutent des <strong>\u00e9mulsifiants<\/strong>\u00a0: mono-et di-glyc\u00e9rides d&rsquo;acides gras, l\u00e9cithine de tournesol&#8230;<\/p>\n<p>Et \u00e7a non plus, \u00e7a n\u2019est <strong>pas pal\u00e9o<\/strong>\u00a0!<\/p>\n<p style=\"text-align: left;\">Vivre pal\u00e9o est une d\u00e9marche qui vise \u00e0 revenir \u00e0 des aliments simples et non transform\u00e9s, or les p\u00e2tes sans gluten restent des produits industriels.<\/p>\n<p>Car en plus des \u00e9mulsifiants, on trouve aussi parfois, selon les marques\u00a0: du <strong>sirop de sucre de canne<\/strong>, des <strong>prot\u00e9ines de pois<\/strong>, de la <strong>farine de lupin<\/strong>, etc.<\/p>\n<p>L\u2019intention de base (vivre sans gluten) est louable, mais dans la r\u00e9alisation, \u00e7a n\u2019est pas <strong>la meilleur fa\u00e7on de vivre selon ce principe<\/strong>.<\/p>\n<h3>Verdict<\/h3>\n<p>Pour ces deux raisons (c\u00e9r\u00e9ales, aliments transform\u00e9s), les p\u00e2tes sans gluten ne sont <strong>pas des aliments pal\u00e9o<\/strong>.<\/p>\n<p>Pour les m\u00eames raisons, les <strong>biscuits<\/strong>, <strong>pains<\/strong> et autres <strong>produits emball\u00e9s \u00ab\u00a0sans gluten\u00a0\u00bb<\/strong> ne sont pas pal\u00e9o non plus.<\/p>\n<h2>Pour nuancer mon propos<\/h2>\n<p>Ces aliments ne sont pas id\u00e9aux pour notre sant\u00e9, et je ne les recommande pas dans le cadre d\u2019une alimentation pal\u00e9o \u201clong terme\u201d.<\/p>\n<p>Cependant, dans le cadre d\u2019un essai sans gluten, et <strong>si ces aliments de substitution peuvent aider une personne \u00e0 franchir le pas<\/strong>, il est envisageable de les consommer de mani\u00e8re temporaire, transitoire.<\/p>\n<p>D\u00e9buter avec le r\u00e9gime pal\u00e9olithique peut impliquer un lot important de changements alimentaires, et certaines croyances peuvent vous bloquer\u00a0:<\/p>\n<blockquote><p>\u00ab\u00a0JAMAIS je ne pourrai vivre sans p\u00e2tes, c\u2019est impossible, \u00e7a n\u2019est pas pour moi\u00a0\u00bb<\/p><\/blockquote>\n<p>Si l\u2019id\u00e9e de pouvoir continuer \u00e0 manger des p\u00e2tes vous aide \u00e0 franchir le pas, alors pourquoi pas\u00a0!<\/p>\n<p>Quand vous verrez les changements positifs sur votre forme, votre humeur, sur tous les <a title=\"Ces \u201cpetits\u201d d\u00e9sagr\u00e9ments qui vous pourrissent la vie\" href=\"http:\/\/experience-paleo.fr\/blog\/regler-problemes-sante-paleo\/\">petits d\u00e9sagr\u00e9ments qui vous pourrissent la vie<\/a>, vous aurez toute la motivation n\u00e9cessaire pour aller au cran suivant, et <strong>supprimer les c\u00e9r\u00e9ales sans gluten<\/strong> de votre alimentation.<\/p>\n<h2>Pour conclure<\/h2>\n<p>A terme, si l\u2019envie de manger des p\u00e2tes vous prend, vous vous r\u00e9galerez avec des alternatives v\u00e9g\u00e9tales (cf recette pal\u00e9o\u00a0<a title=\"Spaghetti bolognaise\" href=\"http:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/\">Spaghetti bolognaise<\/a>). \u00c7a n&rsquo;est pas 100% \u00e9quivalent, mais le r\u00e9sultat est bluffant.<\/p>\n<p>Comme me l\u2019a \u00e9crit Magali\u00a0:<\/p>\n<blockquote><p>J\u2019ai d\u00e9j\u00e0 fait ta recette avec la courge spaghetti\u2026 Je me suis r\u00e9gal\u00e9e. M\u00eame ma fille de deux ans en a mang\u00e9\u00a0!<\/p><\/blockquote>\n<p>Merci Magali pour ta question, et si vous aussi vous avez des interrogations, n&rsquo;h\u00e9sitez pas \u00e0 me contacter. A bient\u00f4t !<\/p>\n<p>Cr\u00e9dit photo : <a href=\"http:\/\/www.flickr.com\/photos\/clada74\/\" target=\"_blank\">photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magali vit selon les principes du r\u00e9gime pal\u00e9olithique depuis un an, et m\u2019a contact\u00e9 r\u00e9cemment pour me poser cette question\u00a0: J&rsquo;ai trouv\u00e9 des p\u00e2tes sans gluten&#8230; Qu&rsquo;est ce que vous en pensez ?? Pal\u00e9o ou non pal\u00e9o ?? Le probl\u00e8me avec les p\u00e2tes sans gluten Les p\u00e2tes sans gluten ne contiennent certes pas de bl\u00e9, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[15,33,41],"class_list":{"0":"post-1970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-manger-paleo","8":"tag-aliments-paleo","9":"tag-comprendre-le-regime-paleo","10":"tag-question-de-lecteur","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Question de lecteur : les p\u00e2tes sans gluten - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/pates-sans-gluten-regime-paleolithique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Question de lecteur : les p\u00e2tes sans gluten - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Magali vit selon les principes du r\u00e9gime pal\u00e9olithique depuis un an, et m\u2019a contact\u00e9 r\u00e9cemment pour me poser cette question\u00a0: J&rsquo;ai trouv\u00e9 des p\u00e2tes sans gluten&#8230; Qu&rsquo;est ce que vous en pensez ?? 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