{"id":2091,"date":"2014-02-23T20:06:46","date_gmt":"2014-02-23T19:06:46","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2091"},"modified":"2015-11-06T16:09:54","modified_gmt":"2015-11-06T15:09:54","slug":"curry-topinambour-recette","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/curry-topinambour-recette\/","title":{"rendered":"Topinambour en curry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2093\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/02\/curry-regime-paleolithique-300x225.jpg\" alt=\"Une recette pal\u00e9olithique originale\" width=\"300\" height=\"225\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/02\/curry-regime-paleolithique-300x225.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/02\/curry-regime-paleolithique.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Pour beaucoup de gens, le topinambour est au mieux un l\u00e9gume inconnu, et au pire un aliment de deuxi\u00e8me choix (connotation n\u00e9gative de par son association avec la guerre).<\/p>\n<p>Pourtant ce l\u00e9gume-racine, riche en fer, a la qualit\u00e9 d&rsquo;\u00eatre l\u00e9g\u00e8rement farineux mais sans \u00eatre aussi riche en glucides que la pomme de terre : il est donc bienvenue sur une table pal\u00e9o !<!--more--><\/p>\n<p>Il se mange cru ou cuit &amp; peut se substituer aux pommes de terre dans la plupart des recettes (c&rsquo;est le cas de ce curry).<\/p>\n<p>Le topinambour est de saison depuis plusieurs mois maintenant, vous le trouverez facilement sur les march\u00e9s.<\/p>\n<p><!--more--><\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 20 min<\/p>\n<p><strong>Cuisson<\/strong>\u00a0:\u00a01 h 20 environ<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>2 oignons moyens<\/li>\n<li>3 carottes<\/li>\n<li>4-5 topinambours<\/li>\n<li>50 cL d&rsquo;eau<\/li>\n<li>200 mL de lait de coco<\/li>\n<li>De la poudre de curry<\/li>\n<li>250gr de viande coup\u00e9 en morceaux (par exemple, saut\u00e9 de porc ou de dinde)\u00a0(facultatif)<\/li>\n<li>Graisse de canard ou de coco<\/li>\n<\/ul>\n<h2>\u00a0Pr\u00e9paration<\/h2>\n<ul>\n<li>Peler et couper les oignons, carottes et topinambours<\/li>\n<li>Dans une grande casserole sur un feu doux, faire revenir les oignons jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient \u00e0 demi-translucides<\/li>\n<li>Y ajouter les carottes et laisser les chauffer un peu<\/li>\n<li>Quand le fond de la casserole commence \u00e0 brunir, ajouter l&rsquo;eau et la poudre de curry (2-3 cuill\u00e8res \u00e0 soupe pour commencer, \u00e0 ajuster suivant votre go\u00fbt)<\/li>\n<li>Quand les carottes sont presque cuites, ajouter le topinambour<\/li>\n<li>Laisser cuire 3 minutes et ajouter le lait de coco. Bien m\u00e9langer.<\/li>\n<li>Enfin, lorsque le topinambour a ramolli sous l&rsquo;effet de la cuisson, ajouter la viande (facultatif si vous faites un curry v\u00e9g\u00e9tarien, bien s\u00fbr)<\/li>\n<li>Laisser cuire \u00e0 petit bouillon pendant environ 1h, en remuant de temps en temps<\/li>\n<\/ul>\n<p>Vous pouvez manger ce curry tel quel, ou accompagn\u00e9 de \u00ab\u00a0riz\u00a0\u00bb pal\u00e9o (chou-fleur mix\u00e9 et cuit au micro-onde).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour beaucoup de gens, le topinambour est au mieux un l\u00e9gume inconnu, et au pire un aliment de deuxi\u00e8me choix (connotation n\u00e9gative de par son association avec la guerre). Pourtant ce l\u00e9gume-racine, riche en fer, a la qualit\u00e9 d&rsquo;\u00eatre l\u00e9g\u00e8rement farineux mais sans \u00eatre aussi riche en glucides que la pomme de terre : il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[14,19,37],"class_list":{"0":"post-2091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-cuisine-paleo","9":"tag-recette-paleo","10":"tag-recette-paleo-strict","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Topinambour en curry - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/curry-topinambour-recette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Topinambour en curry - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Pour beaucoup de gens, le topinambour est au mieux un l\u00e9gume inconnu, et au pire un aliment de deuxi\u00e8me choix (connotation n\u00e9gative de par son association avec la guerre). Pourtant ce l\u00e9gume-racine, riche en fer, a la qualit\u00e9 d&rsquo;\u00eatre l\u00e9g\u00e8rement farineux mais sans \u00eatre aussi riche en glucides que la pomme de terre : il [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/curry-topinambour-recette\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-23T19:06:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:09:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/02\/curry-regime-paleolithique.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/curry-topinambour-recette\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/curry-topinambour-recette\/\",\"name\":\"Topinambour en curry - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2014-02-23T19:06:46+00:00\",\"dateModified\":\"2015-11-06T15:09:54+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/curry-topinambour-recette\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/curry-topinambour-recette\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/curry-topinambour-recette\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Topinambour en curry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Topinambour en curry - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/curry-topinambour-recette\/","og_locale":"fr_FR","og_type":"article","og_title":"Topinambour en curry - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Pour beaucoup de gens, le topinambour est au mieux un l\u00e9gume inconnu, et au pire un aliment de deuxi\u00e8me choix (connotation n\u00e9gative de par son association avec la guerre). 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