{"id":2120,"date":"2014-03-05T06:57:46","date_gmt":"2014-03-05T05:57:46","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2120"},"modified":"2015-11-06T16:09:49","modified_gmt":"2015-11-06T15:09:49","slug":"roules-poisson-jambon-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/roules-poisson-jambon-paleo\/","title":{"rendered":"Roul\u00e9s de poisson au jambon de Bayonne"},"content":{"rendered":"

\"RecetteSi vous n’avez jamais essay\u00e9 de recette \u201cTerre & Mer\u201d, il n’est jamais trop tard car cette recette 100% pal\u00e9olithique est inratable !<\/p>\n

Elle ravira vos invit\u00e9s<\/a>\u00a0ou vous convaincra (si vous essayez l’alimentation pal\u00e9o<\/a>) qu’il est possible d’\u00eatre gourmand et<\/strong> en mode pal\u00e9o.<\/p>\n

Le secret de la r\u00e9ussite est dans la fra\u00eecheur du poisson<\/strong>, ainsi que dans la dur\u00e9e de cuisson<\/strong> : surveillez ces roul\u00e9s, il ne faut surtout pas les faire cuire trop longtemps.<\/p>\n

Enfin, ne rajoutez pas de sel car le poisson comme le jambon en contiennent d\u00e9j\u00e0 suffisamment.<\/p>\n

Les quantit\u00e9s sont pour deux personnes.<\/p>\n

Pr\u00e9paration<\/strong>\u00a0: 10 min<\/p>\n

Cuisson<\/strong>\u00a0:\u00a03 min par face<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • 2 filets de poisson blanc (j’ai utilis\u00e9 de la Julienne, mais n’importe quel poisson blanc fonctionne)<\/li>\n
  • 4 tranches de jambon de Bayonne (fum\u00e9)<\/li>\n
  • Thym, poivre<\/li>\n
  • Citron (facultatif)<\/li>\n<\/ul>\n

    \u00a0Pr\u00e9paration<\/h2>\n
      \n
    • Assaisonner les filets avec du thym & du poivre<\/li>\n
    • Les rouler dans des tranches de jambon<\/li>\n
    • D\u00e9poser les roul\u00e9s dans une po\u00eale bien chaude, et faire cuire 3 minutes par face.<\/li>\n
    • Surveiller le poisson au niveau de la tranche, et sortir les roul\u00e9s d\u00e8s que le poisson est cuit (blanc uniforme)<\/li>\n
    • Servir imm\u00e9diatement, \u00e9ventuellement arros\u00e9 d’un filet de citron<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Si vous n’avez jamais essay\u00e9 de recette \u201cTerre & Mer\u201d, il n’est jamais trop tard car cette recette 100% pal\u00e9olithique est inratable ! Elle ravira vos invit\u00e9s\u00a0ou vous convaincra (si vous essayez l’alimentation pal\u00e9o) qu’il est possible d’\u00eatre gourmand et en mode pal\u00e9o.<\/p>\n","protected":false},"author":1,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[19,37],"class_list":{"0":"post-2120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-recette-paleo","9":"tag-recette-paleo-strict","10":"entry"},"yoast_head":"\nRoul\u00e9s de poisson au jambon de Bayonne - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/roules-poisson-jambon-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roul\u00e9s de poisson au jambon de Bayonne - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Si vous n’avez jamais essay\u00e9 de recette \u201cTerre & Mer\u201d, il n’est jamais trop tard car cette recette 100% pal\u00e9olithique est inratable ! Elle ravira vos invit\u00e9s\u00a0ou vous convaincra (si vous essayez l’alimentation pal\u00e9o) qu’il est possible d’\u00eatre gourmand et en mode pal\u00e9o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/roules-poisson-jambon-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-05T05:57:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:09:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/03\/roules-poisson-paleo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/roules-poisson-jambon-paleo\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/roules-poisson-jambon-paleo\/\",\"name\":\"Roul\u00e9s de poisson au jambon de Bayonne - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2014-03-05T05:57:46+00:00\",\"dateModified\":\"2015-11-06T15:09:49+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/roules-poisson-jambon-paleo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/roules-poisson-jambon-paleo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/roules-poisson-jambon-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Roul\u00e9s de poisson au jambon de Bayonne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roul\u00e9s de poisson au jambon de Bayonne - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/roules-poisson-jambon-paleo\/","og_locale":"fr_FR","og_type":"article","og_title":"Roul\u00e9s de poisson au jambon de Bayonne - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Si vous n’avez jamais essay\u00e9 de recette \u201cTerre & Mer\u201d, il n’est jamais trop tard car cette recette 100% pal\u00e9olithique est inratable ! 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