{"id":2184,"date":"2014-03-19T08:30:45","date_gmt":"2014-03-19T07:30:45","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2184"},"modified":"2015-11-06T16:09:45","modified_gmt":"2015-11-06T15:09:45","slug":"brownie-banane-chocolat","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/brownie-banane-chocolat\/","title":{"rendered":"Brownie Banane Chocolat"},"content":{"rendered":"

\"recetteSi vous avez des bananes qui commencent \u00e0 se perdre, cette recette pal\u00e9o viendra vous sauver la vie\u00a0!<\/p>\n

Tr\u00e8s gourmand et tr\u00e8s parfum\u00e9, ce brownie est parfait \u00e0 l’heure de la collation avec un th\u00e9 ou un caf\u00e9.<\/p>\n

N’utilisant pas de farine, la p\u00e2te sera assez liquide, d’o\u00f9 le temps de cuisson relativement long\u00a0: il faut le temps de \u201cs\u00e9cher\u201d la p\u00e2te.<\/p>\n

Si vous \u00eates pal\u00e9o depuis longtemps (et donc sensible au sucr\u00e9), ou que vous surveillez de pr\u00e8s votre consommation de glucides\u00a0: l’utilisation du miel est facultative, puisque le fructose des bananes sucre d\u00e9j\u00e0 ce brownie.<\/p>\n

Ps\u00a0: comme pour toutes les p\u00e2tisseries, l’essence de l’alimentation pal\u00e9o n’est pas l\u00e0, \u00e0 consommer avec mod\u00e9ration \ud83d\ude42<\/p>\n

Pr\u00e9paration<\/strong>\u00a0: 10 min<\/p>\n

Cuisson<\/strong>\u00a0: 50 min<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • 3 bananes bien m\u00fbres<\/li>\n
  • 2 \u0153ufs<\/li>\n
  • Une tasse (125gr) de poudre d\u2019amande<\/li>\n
  • Un demi-verre (6 cl) d\u2019huile de coco (la faire fondre)<\/li>\n
  • Une cuill\u00e8re caf\u00e9 de miel (facultative)<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de poudre de cacao (100%)<\/li>\n
  • Un sachet de levure chimique<\/li>\n
  • Un peu de sel<\/li>\n<\/ul>\n

    \u00a0Pr\u00e9paration<\/h2>\n
      \n
    • Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/li>\n
    • Couper les 3 bananes en morceaux dans un grand bol, et les cuire quelques minutes dans une petite casserole afin de les faire ramollir. Les \u00e9craser avec une fourchette pour en faire une pur\u00e9e.<\/li>\n
    • \u00a0Dans un grand saladier, battre les 2 \u0153ufs avec le miel et la graisse. Ajouter une pinc\u00e9e de sel.<\/li>\n
    • Ajouter la pur\u00e9e de banane, bien m\u00e9langer \u00e0 l\u2019aide d’un fouet.<\/li>\n
    • \u00a0Ajouter ensuite la poudre d\u2019amande m\u00e9lang\u00e9e \u00e0 la levure<\/li>\n
    • Enfin, incorporer au m\u00e9lange la poudre de cacao.<\/li>\n
    • Huiler (huile de coco) un moule \u00e0 cake (ou le tapisser d\u2019une feuille de papier cuisson) et y verser la p\u00e2te<\/li>\n
    • Cuire 20 minutes \u00e0 180\u00b0C, puis r\u00e9duire la temp\u00e9rature \u00e0 160\u00b0C et prolonger la cuisson de 30 minutes. La pointe d\u2019un couteau doit ressortir s\u00e8che.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Si vous avez des bananes qui commencent \u00e0 se perdre, cette recette pal\u00e9o viendra vous sauver la vie\u00a0! Tr\u00e8s gourmand et tr\u00e8s parfum\u00e9, ce brownie est parfait \u00e0 l’heure de la collation avec un th\u00e9 ou un caf\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":2185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[22,19,37],"class_list":{"0":"post-2184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert-paleo","8":"tag-dessert-paleo","9":"tag-recette-paleo","10":"tag-recette-paleo-strict","11":"entry"},"yoast_head":"\nBrownie Banane Chocolat - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/brownie-banane-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brownie Banane Chocolat - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Si vous avez des bananes qui commencent \u00e0 se perdre, cette recette pal\u00e9o viendra vous sauver la vie\u00a0! Tr\u00e8s gourmand et tr\u00e8s parfum\u00e9, ce brownie est parfait \u00e0 l’heure de la collation avec un th\u00e9 ou un caf\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/brownie-banane-chocolat\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-19T07:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:09:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/03\/brownie-banane-paleo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/brownie-banane-chocolat\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/brownie-banane-chocolat\/\",\"name\":\"Brownie Banane Chocolat - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2014-03-19T07:30:45+00:00\",\"dateModified\":\"2015-11-06T15:09:45+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/brownie-banane-chocolat\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/brownie-banane-chocolat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/brownie-banane-chocolat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Brownie Banane Chocolat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brownie Banane Chocolat - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/brownie-banane-chocolat\/","og_locale":"fr_FR","og_type":"article","og_title":"Brownie Banane Chocolat - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Si vous avez des bananes qui commencent \u00e0 se perdre, cette recette pal\u00e9o viendra vous sauver la vie\u00a0! 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