{"id":2198,"date":"2014-04-02T08:15:28","date_gmt":"2014-04-02T06:15:28","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2198"},"modified":"2015-11-10T18:41:29","modified_gmt":"2015-11-10T17:41:29","slug":"creme-dessert-banane-lait-de-coco","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/creme-dessert-banane-lait-de-coco\/","title":{"rendered":"Cr\u00e8me Banane Lait de Coco"},"content":{"rendered":"

\"UneVous finissez un bon repas pal\u00e9o, et l\u2019envie d\u2019une petite touche sucr\u00e9e se fait sentir<\/strong>\u00a0?<\/p>\n

Vous allez faire du sport<\/strong>, et vous avez besoin d\u2019\u00e9nergie\u00a0?<\/p>\n

Vous cherchez une id\u00e9e nouvelle pour un petit-d\u00e9jeuner<\/strong> ?<\/p>\n

Quelle que soit la situation, cette cr\u00e8me dessert ne prend que quelques minutes \u00e0 pr\u00e9parer, et se consomme encore chaude : une recette \u00e0 faire au pied lev\u00e9 \ud83d\ude42<\/p>\n

<\/p>\n

Pr\u00e9paration<\/strong>\u00a0: 5 min<\/p>\n

Cuisson<\/strong>\u00a0:\u00a03-4 min<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • 1 banane<\/li>\n
  • 2 \u0153ufs<\/li>\n
  • extrait de vanille<\/li>\n
  • 1 demi verre de lait de coco (6cl)<\/li>\n
  • Pinc\u00e9e de sel<\/li>\n<\/ul>\n

    \u00a0Pr\u00e9paration<\/h2>\n
      \n
    • Ramollir la banane en la passant quelques instants dans une petite casserole<\/li>\n
    • Dans un saladier, \u00e9craser la banane pour en faire une pur\u00e9e<\/li>\n
    • Y ajouter les autres ingr\u00e9dients et battre au fouet pour bien m\u00e9langer<\/li>\n
    • Faire chauffer le m\u00e9lange dans une petite casserole \u00e0 feu moyen, en remuant continuellement avec le fouet<\/li>\n
    • Arr\u00eater la cuisson d\u00e8s que le m\u00e9lange s’est \u00e9paissi (3-4 minutes)<\/li>\n
    • Facultatif\u00a0: rajouter une pinc\u00e9e de cannelle pour la d\u00e9coration<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Vous finissez un bon repas pal\u00e9o, et l\u2019envie d\u2019une petite touche sucr\u00e9e se fait sentir\u00a0? Vous allez faire du sport, et vous avez besoin d\u2019\u00e9nergie\u00a0? Vous cherchez une id\u00e9e nouvelle pour un petit-d\u00e9jeuner ? Quelle que soit la situation, cette cr\u00e8me dessert ne prend que quelques minutes \u00e0 pr\u00e9parer, et se consomme encore chaude : […]<\/p>\n","protected":false},"author":1,"featured_media":2199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[68],"tags":[22,29,19,37],"class_list":{"0":"post-2198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes","8":"tag-dessert-paleo","9":"tag-petit-dejeuner-paleo","10":"tag-recette-paleo","11":"tag-recette-paleo-strict","12":"entry"},"yoast_head":"\nCr\u00e8me Banane Lait de Coco - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/creme-dessert-banane-lait-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00e8me Banane Lait de Coco - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Vous finissez un bon repas pal\u00e9o, et l\u2019envie d\u2019une petite touche sucr\u00e9e se fait sentir\u00a0? Vous allez faire du sport, et vous avez besoin d\u2019\u00e9nergie\u00a0? Vous cherchez une id\u00e9e nouvelle pour un petit-d\u00e9jeuner ? 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Vous allez faire du sport, et vous avez besoin d\u2019\u00e9nergie\u00a0? Vous cherchez une id\u00e9e nouvelle pour un petit-d\u00e9jeuner ? 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