{"id":2286,"date":"2014-04-30T07:02:40","date_gmt":"2014-04-30T05:02:40","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2286"},"modified":"2015-11-06T16:09:43","modified_gmt":"2015-11-06T15:09:43","slug":"flans-pomme-cannelle","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/flans-pomme-cannelle\/","title":{"rendered":"Flans Pomme Cannelle"},"content":{"rendered":"

\"RecetteLa pomme et la cannelle sont une association classique, que je vous propose aujourd’hui en flan.<\/p>\n

Vous appr\u00e9cierez cette recette pal\u00e9olithique gourmande en dessert ou, pourquoi pas, en petit d\u00e9jeuner<\/a>.<\/p>\n

Le go\u00fbt de coco est assez discret, donc si vous y \u00eates sensible cela ne vous posera probablement pas de probl\u00e8me.<\/p>\n

C’est aussi un dessert id\u00e9al si vous avez des invit\u00e9s<\/a>, car il peut se pr\u00e9parer \u00e0 l’avancer et se r\u00e9chauffer juste avant de servir.<\/p>\n

Pour 2 ramequins<\/p>\n

Pr\u00e9paration<\/strong>\u00a0: 10 min<\/p>\n

Cuisson<\/strong>\u00a0:\u00a040 min<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • Une pomme<\/li>\n
  • 1 petit verre de lait de coco (12 cl)<\/li>\n
  • 1 petit verre d’eau<\/li>\n
  • 2 \u0153ufs<\/li>\n
  • Une cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li>\n
  • De la cannelle en poudre<\/li>\n<\/ul>\n

    \u00a0Pr\u00e9paration<\/h2>\n
      \n
    • Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/li>\n
    • Peler la pomme et la couper en tranches fines ou en d\u00e9s<\/li>\n
    • Tapisser le fond de 2 grands (ou\u00a04 petits) ramequins avec les morceaux de pomme.<\/li>\n
    • Dans un saladier, battre les \u0153ufs et le lait de coco<\/li>\n
    • Faire l\u00e9g\u00e8rement chauffer le verre d’eau et y dissoudre le miel. Ajouter la cannelle et bien m\u00e9langer<\/li>\n
    • Verser l’eau au miel dans le saladier et bien m\u00e9langer.<\/li>\n
    • Verser dans les ramequins et mettre au four pendant 40 minutes environ (ou jusqu’\u00e0 ce que la pointe d’un couteau ressorte s\u00e8che)<\/li>\n
    • Servir chaud\u00a0!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      La pomme et la cannelle sont une association classique, que je vous propose aujourd’hui en flan. Vous appr\u00e9cierez cette recette pal\u00e9olithique gourmande en dessert ou, pourquoi pas, en petit d\u00e9jeuner. Le go\u00fbt de coco est assez discret, donc si vous y \u00eates sensible cela ne vous posera probablement pas de probl\u00e8me. C’est aussi un dessert […]<\/p>\n","protected":false},"author":1,"featured_media":2287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[19,37],"class_list":{"0":"post-2286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert-paleo","8":"tag-recette-paleo","9":"tag-recette-paleo-strict","10":"entry"},"yoast_head":"\nFlans Pomme Cannelle - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/flans-pomme-cannelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flans Pomme Cannelle - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"La pomme et la cannelle sont une association classique, que je vous propose aujourd’hui en flan. Vous appr\u00e9cierez cette recette pal\u00e9olithique gourmande en dessert ou, pourquoi pas, en petit d\u00e9jeuner. Le go\u00fbt de coco est assez discret, donc si vous y \u00eates sensible cela ne vous posera probablement pas de probl\u00e8me. 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