{"id":2321,"date":"2014-05-15T06:44:51","date_gmt":"2014-05-15T04:44:51","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2321"},"modified":"2015-11-15T17:23:42","modified_gmt":"2015-11-15T16:23:42","slug":"sources-glucides-regime-paleolithique","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/sources-glucides-regime-paleolithique\/","title":{"rendered":"Les sources de glucides du r\u00e9gime pal\u00e9olithique"},"content":{"rendered":"<p>L&rsquo;article de cette semaine vient en compl\u00e9ment de deux articles pr\u00e9c\u00e9demment publi\u00e9s :<\/p>\n<ul>\n<li><a title=\"Glucides\u00a0et pal\u00e9o : l\u2019art de trouver l\u2019\u00e9quilibre\" href=\"http:\/\/experience-paleo.fr\/blog\/sport-quantite-glucides-paleo\/\">Glucides et Pal\u00e9o : L&rsquo;art de trouver l&rsquo;\u00e9quilibre<\/a><\/li>\n<li><a title=\"Glucides et pal\u00e9o : 4 Profils pour se situer\" href=\"http:\/\/experience-paleo.fr\/blog\/glucides-paleo-profils-se-situer\/\">Glucides et Pal\u00e9o : Quatre Profils pour se situer<\/a><\/li>\n<\/ul>\n<p>Vous trouverez ici un aper\u00e7u des <strong>principales sources de glucides dans l&rsquo;alimentation pal\u00e9olithique<\/strong>.<\/p>\n<p>Il en existe bien s\u00fbr de nombreuses autres sources de glucides (fruits, fruits \u00e0 coque)\u00a0: vous avez ici les l\u00e9gumes (ou assimil\u00e9s) les plus courants.<\/p>\n<p>Attention donc, si vous visez 75 gr de glucides par jour, cela ne veut pas dire que vous pouvez manger 200 gr de manioc cuit !<\/p>\n<p>Car votre alimentation contient beaucoup d&rsquo;autres sources de glucides qui, mises bout \u00e0 bout, comptent vite.<\/p>\n<p>Ce tableau est donc \u00e0 prendre comme une indication de la teneur en glucides de certains aliments pal\u00e9o, plus que comme un outil de calcul.<\/p>\n<p>Sauf mention contraire, toutes les donn\u00e9es sont pour les l\u00e9gumes cuits.<\/p>\n<p>Note : Ce tableau est \u00e9galement <a href=\"http:\/\/experience-paleo.fr\/blog\/glucides-paleo.pdf\">disponible en t\u00e9l\u00e9chargement<\/a>.<\/p>\n<table class=\"bordure\" width=\"100%\" cellspacing=\"0\" cellpadding=\"4\">\n<colgroup>\n<col width=\"51*\" \/>\n<col width=\"51*\" \/>\n<col width=\"51*\" \/>\n<col width=\"51*\" \/>\n<col width=\"51*\" \/> <\/colgroup>\n<tbody>\n<tr class=\"titre\">\n<td width=\"20%\"><\/td>\n<td width=\"20%\">Glucides<br \/>\n(pour 100 gr)<\/td>\n<td width=\"20%\">Fibres<br \/>\n(pour 100 gr)<\/td>\n<td width=\"20%\">Vitamines<\/td>\n<td width=\"20%\">Min\u00e9raux &amp; oligo-\u00e9l\u00e9ments<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Manioc<\/td>\n<td width=\"20%\">37,5 gr<\/td>\n<td width=\"20%\">1,8 gr<\/td>\n<td width=\"20%\">B3<\/td>\n<td width=\"20%\">Potassium, Phosphore, Magnesium<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Taro<\/td>\n<td width=\"20%\">35 gr<\/td>\n<td width=\"20%\">5,3 gr<\/td>\n<td width=\"20%\">E, B6<\/td>\n<td width=\"20%\">Manganese, Potassium<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Banane plantain<\/td>\n<td width=\"20%\">30 gr<\/td>\n<td width=\"20%\">2,3 gr<\/td>\n<td width=\"20%\">B6, B9<\/td>\n<td width=\"20%\">Mangan\u00e8se, Cuivre<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Igname<\/td>\n<td width=\"20%\">27,5 gr<\/td>\n<td width=\"20%\">4 gr<\/td>\n<td width=\"20%\">B1, B6, C<\/td>\n<td width=\"20%\">Cuivre, Mangan\u00e8se, Phosphore<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Pomme de terre<\/td>\n<td width=\"20%\">23 gr<\/td>\n<td width=\"20%\">2,2 gr<\/td>\n<td width=\"20%\">B6<\/td>\n<td width=\"20%\">Cuivre, Mangan\u00e8se, Potassium<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Patate douce<\/td>\n<td width=\"20%\">17,5 gr<\/td>\n<td width=\"20%\">2,5 gr<\/td>\n<td width=\"20%\">Vit A (beta carotene), B6, B2, B5<\/td>\n<td width=\"20%\">Cuivre, Manganese<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Panais<\/td>\n<td width=\"20%\">17,5 gr<\/td>\n<td width=\"20%\">3,4 gr<\/td>\n<td width=\"20%\">B1, B5, B6, B9, C, E<\/td>\n<td width=\"20%\">Mangan\u00e8se, Cuivre, Fer<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Topinambour (cru)<\/td>\n<td width=\"20%\">17,3 gr<\/td>\n<td width=\"20%\">1,6 gr<\/td>\n<td width=\"20%\">B1, B5<\/td>\n<td width=\"20%\">Fer, Phosphore, Potassium<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Salsifis \/ Scorson\u00e8re<\/td>\n<td width=\"20%\">15,7 gr<\/td>\n<td width=\"20%\">3,1 gr<\/td>\n<td width=\"20%\">B2, B6<\/td>\n<td width=\"20%\">Cuivre, Manganese, Phosphore<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Oignon (cru)<\/td>\n<td width=\"20%\">10,1 gr<\/td>\n<td width=\"20%\">1,4 gr<\/td>\n<td width=\"20%\">C, B6<\/td>\n<td width=\"20%\">Mangan\u00e8se<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Betterave rouge<\/td>\n<td width=\"20%\">10 gr<\/td>\n<td width=\"20%\">2 gr<\/td>\n<td width=\"20%\">A, K, B2, B9<\/td>\n<td width=\"20%\">Cuivre, Fer, Magn\u00e9sium, Mangan\u00e8se<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Courge d&rsquo;hiver (type butternut)<\/td>\n<td width=\"20%\">8,9 gr<\/td>\n<td width=\"20%\">1,8 gr<\/td>\n<td width=\"20%\">A, B2<\/td>\n<td width=\"20%\">Fer, Mangan\u00e8se, Cuivre<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Rutabaga<\/td>\n<td width=\"20%\">8,8 gr<\/td>\n<td width=\"20%\">1,8 gr<\/td>\n<td width=\"20%\">B1, B6<\/td>\n<td width=\"20%\">Phosphore, Magn\u00e9sium, Potassium<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Carotte<\/td>\n<td width=\"20%\">8,5 gr<\/td>\n<td width=\"20%\">1,2 gr<\/td>\n<td width=\"20%\">A (carot\u00e8ne), B6, K<\/td>\n<td width=\"20%\">Fer, Phosphore, Potassium<\/td>\n<\/tr>\n<tr>\n<td class=\"jour\" width=\"20%\">Citrouille, potiron<\/td>\n<td width=\"20%\">4,9 gr<\/td>\n<td width=\"20%\">1,1 gr<\/td>\n<td width=\"20%\">A<\/td>\n<td width=\"20%\">Phosphore, Magn\u00e9sium, Potassium<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 12px;\">Source : passeportsante.net, nutritiondata.com<\/span><\/p>\n<address>Cr\u00e9dit photo : <a href=\"https:\/\/www.flickr.com\/photos\/circulating\/\">photo<\/a><\/address>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;article de cette semaine vient en compl\u00e9ment de deux articles pr\u00e9c\u00e9demment publi\u00e9s : Glucides et Pal\u00e9o : L&rsquo;art de trouver l&rsquo;\u00e9quilibre Glucides et Pal\u00e9o : Quatre Profils pour se situer Vous trouverez ici un aper\u00e7u des principales sources de glucides dans l&rsquo;alimentation pal\u00e9olithique. Il en existe bien s\u00fbr de nombreuses autres sources de glucides (fruits, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[69],"tags":[15],"class_list":{"0":"post-2321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-perdre-du-poids","8":"tag-aliments-paleo","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les sources de glucides du r\u00e9gime pal\u00e9olithique - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/sources-glucides-regime-paleolithique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les sources de glucides du r\u00e9gime pal\u00e9olithique - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;article de cette semaine vient en compl\u00e9ment de deux articles pr\u00e9c\u00e9demment publi\u00e9s : Glucides et Pal\u00e9o : L&rsquo;art de trouver l&rsquo;\u00e9quilibre Glucides et Pal\u00e9o : Quatre Profils pour se situer Vous trouverez ici un aper\u00e7u des principales sources de glucides dans l&rsquo;alimentation pal\u00e9olithique. Il en existe bien s\u00fbr de nombreuses autres sources de glucides (fruits, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/sources-glucides-regime-paleolithique\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-15T04:44:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-15T16:23:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/05\/legumes-glucides-paleo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/sources-glucides-regime-paleolithique\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/sources-glucides-regime-paleolithique\/\",\"name\":\"Les sources de glucides du r\u00e9gime pal\u00e9olithique - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2014-05-15T04:44:51+00:00\",\"dateModified\":\"2015-11-15T16:23:42+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/sources-glucides-regime-paleolithique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/sources-glucides-regime-paleolithique\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/sources-glucides-regime-paleolithique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Les sources de glucides du r\u00e9gime pal\u00e9olithique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les sources de glucides du r\u00e9gime pal\u00e9olithique - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/sources-glucides-regime-paleolithique\/","og_locale":"fr_FR","og_type":"article","og_title":"Les sources de glucides du r\u00e9gime pal\u00e9olithique - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"L&rsquo;article de cette semaine vient en compl\u00e9ment de deux articles pr\u00e9c\u00e9demment publi\u00e9s : Glucides et Pal\u00e9o : L&rsquo;art de trouver l&rsquo;\u00e9quilibre Glucides et Pal\u00e9o : Quatre Profils pour se situer Vous trouverez ici un aper\u00e7u des principales sources de glucides dans l&rsquo;alimentation pal\u00e9olithique. 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