{"id":2388,"date":"2014-06-04T06:56:33","date_gmt":"2014-06-04T04:56:33","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2388"},"modified":"2015-11-06T16:09:40","modified_gmt":"2015-11-06T15:09:40","slug":"croquettes-patate-douce-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/croquettes-patate-douce-paleo\/","title":{"rendered":"Croquettes de patate douce"},"content":{"rendered":"

\"UneAujourd\u2019hui, je vous propose un m\u00e9lange patate douce \/ crevettes, original mais surtout d\u00e9licieux\u00a0!<\/p>\n

Du fait de la patate douce qui reste l\u2019une des meilleures sources de glucides dans le r\u00e9gime pal\u00e9olithique<\/a>, ces croquettes sont parfaites en accompagnement de plats apr\u00e8s avoir fait de l\u2019exercice.<\/p>\n

Elles peuvent aussi se consommer froides, par exemple lors d\u2019un pique-nique<\/a>\u00a0ou en collation.<\/p>\n

Pr\u00e9paration<\/strong>\u00a0: 30 min<\/p>\n

Cuisson<\/strong>\u00a0: 40 min<\/p>\n

Pour une dizaine de petites croquettes<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • Une grosse patate douce (ou deux moyennes)<\/li>\n
  • 3 \u0153ufs<\/li>\n
  • 3 CS de graisse de canard<\/li>\n
  • 3 CS de farine de coco<\/li>\n
  • Une dizaine de crevettes, cuites et d\u00e9cortiqu\u00e9es<\/li>\n
  • 1 demi poivron rouge, coup\u00e9 en petits morceaux<\/li>\n
  • 1 CC de bicarbonate de soude<\/li>\n
  • sel, poivre<\/li>\n<\/ul>\n

    Pr\u00e9paration<\/h2>\n
      \n
    • Pr\u00e9chauffer votre four \u00e0 180\u00b0C<\/li>\n
    • \u00c9plucher la patate douce, la faire cuire (au four dans l\u2019id\u00e9al, sinon \u00e0 l\u2019eau)<\/li>\n
    • Lorsque la patate est cuite, la mettre dans un saladier et l\u2019\u00e9craser \u00e0 la fourchette<\/li>\n
    • Battre les \u0153ufs, et les ajouter \u00e0 la patate douce. Bien m\u00e9langer pour obtenir un m\u00e9lange lisse<\/li>\n
    • Couper en petits morceaux les crevettes et le poivron, et les ajouter au saladier<\/li>\n
    • Ajouter alors le reste des ingr\u00e9dients\u00a0: graisse de canard, farine de coco, sel, poivre, bicarbonate de soude<\/li>\n
    • \u00c0 l\u2019aide de deux cuill\u00e8res, former des petits tas sur une feuille de cuisson<\/li>\n
    • Enfourner et laisser cuire 40 minutes<\/li>\n<\/ul>\n

      Variante\u00a0: vous pouvez utiliser des moules \u00e0 muffins\u00a0pour la cuisson<\/p>\n

      \"Croquettes<\/p>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, je vous propose un m\u00e9lange patate douce \/ crevettes, original mais surtout d\u00e9licieux\u00a0! Du fait de la patate douce qui reste l\u2019une des meilleures sources de glucides dans le r\u00e9gime pal\u00e9olithique, ces croquettes sont parfaites en accompagnement de plats apr\u00e8s avoir fait de l\u2019exercice.<\/p>\n","protected":false},"author":1,"featured_media":2390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[15,14,19,37],"class_list":{"0":"post-2388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-aliments-paleo","9":"tag-cuisine-paleo","10":"tag-recette-paleo","11":"tag-recette-paleo-strict","12":"entry"},"yoast_head":"\nCroquettes de patate douce - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/croquettes-patate-douce-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croquettes de patate douce - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, je vous propose un m\u00e9lange patate douce \/ crevettes, original mais surtout d\u00e9licieux\u00a0! Du fait de la patate douce qui reste l\u2019une des meilleures sources de glucides dans le r\u00e9gime pal\u00e9olithique, ces croquettes sont parfaites en accompagnement de plats apr\u00e8s avoir fait de l\u2019exercice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/croquettes-patate-douce-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-04T04:56:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:09:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/06\/croquettes-patate-douce2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/croquettes-patate-douce-paleo\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/croquettes-patate-douce-paleo\/\",\"name\":\"Croquettes de patate douce - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2014-06-04T04:56:33+00:00\",\"dateModified\":\"2015-11-06T15:09:40+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/croquettes-patate-douce-paleo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/croquettes-patate-douce-paleo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/croquettes-patate-douce-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Croquettes de patate douce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Croquettes de patate douce - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/croquettes-patate-douce-paleo\/","og_locale":"fr_FR","og_type":"article","og_title":"Croquettes de patate douce - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Aujourd\u2019hui, je vous propose un m\u00e9lange patate douce \/ crevettes, original mais surtout d\u00e9licieux\u00a0! 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