{"id":2437,"date":"2014-07-09T08:00:27","date_gmt":"2014-07-09T06:00:27","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2437"},"modified":"2015-11-06T16:09:37","modified_gmt":"2015-11-06T15:09:37","slug":"beignets-courgette-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/beignets-courgette-paleo\/","title":{"rendered":"Beignets de courgette"},"content":{"rendered":"

\"BeignetsAvec l’\u00e9t\u00e9 qui est l\u00e0, les march\u00e9s regorgent de l\u00e9gumes et on se retrouve \u00e0 avoir l’embarras du choix : parfait pour rester pal\u00e9o !<\/p>\n

La recette pal\u00e9olithique propos\u00e9e cette semaine apportera une touche d’exotisme \u00e0 vos repas gr\u00e2ce au m\u00e9lange des saveurs de la courgette et de la coco (ici sous forme d’huile et de farine).<\/p>\n

Si vous n’avez pas de farine de coco<\/a>, je vous propose \u00e9galement une variante \u00e0 base de poudre d’amande.<\/p>\n

Le r\u00e9sultat est assez diff\u00e9rent, je vous invite \u00e0 essayer !<\/p>\n

Pr\u00e9paration<\/strong>\u00a0: 10 min
\nCuisson<\/strong>\u00a0:\u00a015 min<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • Une petite courgette<\/li>\n
  • Un \u0153uf<\/li>\n
  • De la farine de coco ou de la poudre d’amande<\/li>\n
  • Huile de coco<\/li>\n
  • Sel, poivre<\/li>\n
  • Poudre de paprika (optionnel)<\/li>\n<\/ul>\n

    \u00a0Pr\u00e9paration<\/h2>\n
      \n
    • Battre l\u2019\u0153uf, y ajouter le sel, le poivre, et le paprika.<\/li>\n
    • Disposer un peu de farine de coco (ou de poudre d’amande) dans une assiette<\/li>\n
    • \u00c9plucher la courgette et la couper en rondelle<\/li>\n
    • Tremper les rondelles de courgette dans l\u2019\u0153uf, puis imm\u00e9diatement apr\u00e8s dans la farine ou la poudre d’amande<\/li>\n
    • Faire frire les rondelles de courgette dans de l’huile de coco, 2 minutes sur chaque face<\/li>\n
    • Bien \u00e9goutter les rondelles en les sortant de la po\u00eale, et servir chaud<\/li>\n<\/ul>\n

      Note : N’oubliez pas de changer l’huile r\u00e9guli\u00e8rement, car des particules de farine\/poudre d’amande risquent de tomber dans l’huile et carboniser… et vous n’avez pas envie de manger \u00e7a !<\/p>\n

      Bon app\u00e9tit \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

      Avec l’\u00e9t\u00e9 qui est l\u00e0, les march\u00e9s regorgent de l\u00e9gumes et on se retrouve \u00e0 avoir l’embarras du choix : parfait pour rester pal\u00e9o ! La recette pal\u00e9olithique propos\u00e9e cette semaine apportera une touche d’exotisme \u00e0 vos repas gr\u00e2ce au m\u00e9lange des saveurs de la courgette et de la coco (ici sous forme d’huile et […]<\/p>\n","protected":false},"author":1,"featured_media":2438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[19,37],"class_list":{"0":"post-2437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-recette-paleo","9":"tag-recette-paleo-strict","10":"entry"},"yoast_head":"\nBeignets de courgette - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/beignets-courgette-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beignets de courgette - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Avec l’\u00e9t\u00e9 qui est l\u00e0, les march\u00e9s regorgent de l\u00e9gumes et on se retrouve \u00e0 avoir l’embarras du choix : parfait pour rester pal\u00e9o ! La recette pal\u00e9olithique propos\u00e9e cette semaine apportera une touche d’exotisme \u00e0 vos repas gr\u00e2ce au m\u00e9lange des saveurs de la courgette et de la coco (ici sous forme d’huile et […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/beignets-courgette-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-09T06:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:09:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/06\/beignets-courgette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/beignets-courgette-paleo\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/beignets-courgette-paleo\/\",\"name\":\"Beignets de courgette - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2014-07-09T06:00:27+00:00\",\"dateModified\":\"2015-11-06T15:09:37+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/beignets-courgette-paleo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/beignets-courgette-paleo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/beignets-courgette-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Beignets de courgette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beignets de courgette - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/beignets-courgette-paleo\/","og_locale":"fr_FR","og_type":"article","og_title":"Beignets de courgette - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Avec l’\u00e9t\u00e9 qui est l\u00e0, les march\u00e9s regorgent de l\u00e9gumes et on se retrouve \u00e0 avoir l’embarras du choix : parfait pour rester pal\u00e9o ! 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