{"id":2591,"date":"2014-09-27T15:26:01","date_gmt":"2014-09-27T13:26:01","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2591"},"modified":"2015-11-06T16:09:34","modified_gmt":"2015-11-06T15:09:34","slug":"lasagnes-mode-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/lasagnes-mode-paleo\/","title":{"rendered":"Lasagnes \u00e0 la mode pal\u00e9o"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2592\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/09\/lasagne-paleo-300x199.jpg\" alt=\"Une recette pal\u00e9o de lasagnes\" width=\"300\" height=\"199\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/09\/lasagne-paleo-300x199.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/09\/lasagne-paleo.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Si les lasagnes font partie de ces plats qui vous manquent depuis que vous \u00eates pass\u00e9 en mode pal\u00e9o, cette recette va vous redonner le sourire \ud83d\ude42<\/p>\n<p>Le c\u00e9leri-rave est utilis\u00e9 en lieu et place des feuilles de p\u00e2te. Et \u00e7a marche tr\u00e8s bien\u00a0!<!--more--><\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 1h15<\/p>\n<p><strong>Cuisson (four)<\/strong>\u00a0:\u00a030 min<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>6 tomates allong\u00e9es (type Roma)<\/li>\n<li>3 gros c\u00e9leri-rave<\/li>\n<li>500 gr de b\u0153uf hach\u00e9<\/li>\n<li>1 oignon moyen, hach\u00e9 finement<\/li>\n<li>3 gousses d\u2019ail, hach\u00e9es finement<\/li>\n<li>5 cuill\u00e8res \u00e0 soupe de coulis de tomate (75 ml)<\/li>\n<li>5 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra vierge, divis\u00e9e (75 ml)<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de beurre (50 gr) (clarifi\u00e9 de pr\u00e9f\u00e9rence)<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019origan s\u00e9ch\u00e9 (5 ml)<\/li>\n<\/ul>\n<h2>\u00a0Pr\u00e9paration<\/h2>\n<ul>\n<li>Pr\u00e9chauffer votre four \u00e0 160\u00b0C<\/li>\n<li>Couper les tomates en 4, dans le sens de la longueur. Dans un saladier, les m\u00e9langer les tomates avec 3 cuill\u00e8res \u00e0 soupe (45 ml) d\u2019huile d&rsquo;olive. Recouvrir une plaque d&rsquo;une feuille de papier cuisson, et y r\u00e9partir les morceaux de tomates. Cuire au four pendant 1 heure et 15 minutes, jusqu&rsquo;\u00e0 ce que les tomates soient s\u00e8ches.<\/li>\n<li>Pendant ce temps, \u00e9plucher les c\u00e9leris, puis \u00e0 l\u2019aide d\u2019un grand couteau, retirer les faces bomb\u00e9es. Vous obtenez alors 3 gros cubes de c\u00e9leri-rave. Mettez de c\u00f4t\u00e9 les chutes, qui vont resservir.<\/li>\n<li>D\u00e9tailler alors chaque c\u00e9leri en feuilles carr\u00e9es\/rectangulaires de 3 \u00e0 6 mm d\u2019\u00e9paisseur.<\/li>\n<li>Porter \u00e0 \u00e9bullition douce une casserole d\u2019eau. Ajouter les feuilles de c\u00e9leri et faire bouillir pendant 3 \u00e0 5 minutes, jusqu\u2019\u00e0 ce que les carr\u00e9s de c\u00e9leri soient tendres. \u00c9goutter et laisser refroidir sur une assiette.<\/li>\n<li>Reprendre alors les chutes de c\u00e9leri, et les couper en d\u00e9s. Les mettre \u00e0 cuire dans la casserole d\u2019eau, jusqu\u2019\u00e0 ce qu&rsquo;ils soient tendres. \u00c9goutter. Mettre alors ces chutes dans un robot, ajouter le beurre et en faire une pur\u00e9e bien lisse. Saler \u00e0 votre convenance.<\/li>\n<li>Dans une po\u00eale \u00e0 feu moyen, chauffer 2 cuill\u00e8res \u00e0 soupe (30 ml) d\u2019huile d\u2019olive. Ajouter l\u2019oignon et l&rsquo;ail et cuire pendant 3 minutes. Ajouter alors le b\u0153uf hach\u00e9. Assaisonner avec du sel et du poivre.<\/li>\n<li>D\u00e8s que la viande commence \u00e0 perdre sa couleur ros\u00e9e, ajouter le coulis de tomate et l\u2019origan. Saler si n\u00e9cessaire. Laisser sur le feu, le temps que la viande finisse de cuire.<\/li>\n<li>Pr\u00e9chauffer le four \u00e0 190\u00b0C. Dans un plat en verre (j&rsquo;ai utilis\u00e9 un moule \u00e0 cake), r\u00e9partir les ingr\u00e9dients en couches successives\u00a0:\n<ul>\n<li>Feuilles de c\u00e9leri-rave<\/li>\n<li>Viande<\/li>\n<li>Tomates s\u00e9ch\u00e9es<\/li>\n<li>Pur\u00e9e de c\u00e9leri (utiliser la totalit\u00e9)<\/li>\n<li>Feuilles de c\u00e9leri-rave<\/li>\n<li>Viande<\/li>\n<li>Tomates s\u00e9ch\u00e9es<\/li>\n<li>Feuilles de c\u00e9leri-rave<\/li>\n<\/ul>\n<\/li>\n<li>Cuire au four pendant 25 \u00e0 35 minutes. Laissez refroidir les lasagnes 10 minutes avant de servir.<\/li>\n<\/ul>\n<p>Ps : La saison du basilic est d\u00e9j\u00e0 termin\u00e9e, et c&rsquo;est bien dommage\u00a0! Car la recette a encore plus de go\u00fbt (et de succ\u00e8s&#8230;) si vous ajoutez dans la po\u00eale quelques feuilles de basilic cisel\u00e9es, juste apr\u00e8s avoir termin\u00e9 de cuire la viande.<\/p>\n<p>Bon app\u00e9tit\u00a0!<\/p>\n<p>Note\u00a0: Recette inspir\u00e9e par <a href=\"http:\/\/www.marksdailyapple.com\" target=\"_blank\">Mark Sisson<\/a> <em>himself \ud83d\ude42<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si les lasagnes font partie de ces plats qui vous manquent depuis que vous \u00eates pass\u00e9 en mode pal\u00e9o, cette recette va vous redonner le sourire \ud83d\ude42 Le c\u00e9leri-rave est utilis\u00e9 en lieu et place des feuilles de p\u00e2te. Et \u00e7a marche tr\u00e8s bien\u00a0!<\/p>\n","protected":false},"author":1,"featured_media":2592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[14,19,37],"class_list":{"0":"post-2591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-cuisine-paleo","9":"tag-recette-paleo","10":"tag-recette-paleo-strict","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lasagnes \u00e0 la mode pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/lasagnes-mode-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagnes \u00e0 la mode pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Si les lasagnes font partie de ces plats qui vous manquent depuis que vous \u00eates pass\u00e9 en mode pal\u00e9o, cette recette va vous redonner le sourire \ud83d\ude42 Le c\u00e9leri-rave est utilis\u00e9 en lieu et place des feuilles de p\u00e2te. Et \u00e7a marche tr\u00e8s bien\u00a0!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/lasagnes-mode-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-27T13:26:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/09\/lasagne-paleo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/lasagnes-mode-paleo\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/lasagnes-mode-paleo\/\",\"name\":\"Lasagnes \u00e0 la mode pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2014-09-27T13:26:01+00:00\",\"dateModified\":\"2015-11-06T15:09:34+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/lasagnes-mode-paleo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/lasagnes-mode-paleo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/lasagnes-mode-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Lasagnes \u00e0 la mode pal\u00e9o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lasagnes \u00e0 la mode pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/lasagnes-mode-paleo\/","og_locale":"fr_FR","og_type":"article","og_title":"Lasagnes \u00e0 la mode pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Si les lasagnes font partie de ces plats qui vous manquent depuis que vous \u00eates pass\u00e9 en mode pal\u00e9o, cette recette va vous redonner le sourire \ud83d\ude42 Le c\u00e9leri-rave est utilis\u00e9 en lieu et place des feuilles de p\u00e2te. 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