{"id":2680,"date":"2014-11-05T07:09:37","date_gmt":"2014-11-05T06:09:37","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=2680"},"modified":"2015-11-06T16:09:31","modified_gmt":"2015-11-06T15:09:31","slug":"assiette-automnale","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/assiette-automnale\/","title":{"rendered":"Assiette automnale"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2681 alignleft\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-6-300x200.jpg\" alt=\"Assiette automnale -recette pal\u00e9o\" width=\"300\" height=\"200\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-6-300x200.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-6.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>L&rsquo;automne est finalement arriv\u00e9, et qui dit automne, dit courges \ud83d\ude42<\/p>\n<p>Pour cette recette de saison j&rsquo;ai utilis\u00e9 de la courge musqu\u00e9e de Provence. Vous pouvez varier le r\u00e9sultat en utilisant avec d&rsquo;autres courges (butternut, potiron, potimarron, \u2026).<\/p>\n<p><!--more--><\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 25 min<\/p>\n<p><strong>Cuisson<\/strong>\u00a0:\u00a050 min<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>6 filets de poulet (env. 600 gr)<\/li>\n<li>1 courge spaghetti<\/li>\n<li>1 t\u00eate de chou-fleur<\/li>\n<li>600 gr de courge musqu\u00e9e de Provence<\/li>\n<li>\u00bd boite de lait de coco (200 mL)<\/li>\n<li>3 gousses d&rsquo;ail<\/li>\n<li>1 oignon<\/li>\n<li>2 CS d&rsquo;huile d&rsquo;olive<\/li>\n<li>\u00bd cc de cannelle<\/li>\n<li>\u00bc de cc de noix de muscade<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2682\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-1-300x199.jpg\" alt=\"Assiette automnale - ingr\u00e9dients\" width=\"300\" height=\"199\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-1-300x199.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2683\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-2-300x199.jpg\" alt=\"Assiette automnale - ingr\u00e9dients\" width=\"300\" height=\"199\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-2-300x199.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-2.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u00a0Pr\u00e9paration<\/h2>\n<p>1. Pr\u00e9chauffez votre four \u00e0 220\u00b0C.<\/p>\n<p>2. \u00c9plucher la courge musqu\u00e9e, et la couper en d\u00e9s de 3-4 cm de c\u00f4t\u00e9. Faire cuire \u00e0 l&rsquo;eau bouillante les morceaux de courge, jusqu&rsquo;\u00e0 ce que la pointe d&rsquo;un couteau les traverse facilement (environ 12 min). Bien \u00e9goutter et \u00e9craser en pur\u00e9e.<\/p>\n<p>3. Pendant que la courge cuit, \u00e9mincer l&rsquo;ail, et couper l&rsquo;oignon en petits morceaux. D\u00e9tailler enfin le poulet en morceaux de 3-4 cm environ.<\/p>\n<p>4. Couper le chou-fleur en bouquets et les \u00e9taler dans un plat allant au four. Arroser d&rsquo;un filet d&rsquo;huile d&rsquo;olive et saler. Ouvrir en deux, dans le sens de la longueur, la courge spaghetti. Retirer les graines et les fils qui s&rsquo;y attachent. Poser une demi-courge \u00e0 plat sur une plaque de cuisson (chair vers le bas). Enfourner en m\u00eame temps que le chou-fleur. Laisser cuire 25 minutes.<\/p>\n<p>5. Pendant ce temps, faire fondre \u00e0 feu moyen-vif, dans une grande casserole, une cs d&rsquo;huile de coco (ou toute autre graisse de votre choix\u00a0: beurre clarifi\u00e9, graisse de canard). Faire revenir l&rsquo;ail et, quand il commence \u00e0 brunir, ajouter les oignons. Cuire jusqu&rsquo;\u00e0 ce que les oignons commencent \u00e0 devenir translucides\u00a0; Ajouter le poulet et cuire \u00e0 couvert pendant 5 minutes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2685\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-3-300x199.jpg\" alt=\"Assiette automnale - instructions\" width=\"300\" height=\"199\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-3-300x199.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-3.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>6. Une fois que le poulet est cuit aux deux tiers, ajouter la pur\u00e9e de courge, le lait de coco et les \u00e9pices directement dans la casserole. M\u00e9langer soigneusement. Go\u00fbter et ajuster au besoin les \u00e9pices ou le sel.<\/p>\n<p>7. Une fois la courge spaghetti et le chou-fleur cuits, r\u00e9cup\u00e9rer les spaghettis de la courge (<a title=\"Spaghetti bolognaise\" href=\"http:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/\">explications ici<\/a>).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2690\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-4-300x168.jpg\" alt=\"Assiette automnale - instructions suite\" width=\"300\" height=\"168\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-4-300x168.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-4.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>8. Placer, dans un grand plat en verre qui va au four (perso il m&rsquo;en a fallu deux!), les spaghettis, le chou-fleur r\u00f4ti et la sauce de poulet. Enfourner sous le grill et laisser cuire 10 minutes, le temps que la surface brunisse un peu.<\/p>\n<p>9. Retirer du four et laisser reposer quelques minutes avant de servir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2691\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-5-300x199.jpg\" alt=\"Assiette automnale - bon app\u00e9tit !\" width=\"300\" height=\"199\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-5-300x199.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2014\/11\/assiette-automnale-5.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Avec l&rsquo;autre moiti\u00e9 de la courge spaghetti, pourquoi ne pas vous faire des <a title=\"Spaghetti bolognaise\" href=\"http:\/\/experience-paleo.fr\/blog\/courge-spaghetti-pates-paleo\/\">spaghettis bolognaise pal\u00e9o<\/a>\u00a0?<\/p>\n<p>Bon app\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;automne est finalement arriv\u00e9, et qui dit automne, dit courges \ud83d\ude42 Pour cette recette de saison j&rsquo;ai utilis\u00e9 de la courge musqu\u00e9e de Provence. Vous pouvez varier le r\u00e9sultat en utilisant avec d&rsquo;autres courges (butternut, potiron, potimarron, \u2026).<\/p>\n","protected":false},"author":1,"featured_media":2681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[14,37,16],"class_list":{"0":"post-2680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-cuisine-paleo","9":"tag-recette-paleo-strict","10":"tag-regime-paleo","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Assiette automnale - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/assiette-automnale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Assiette automnale - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;automne est finalement arriv\u00e9, et qui dit automne, dit courges \ud83d\ude42 Pour cette recette de saison j&rsquo;ai utilis\u00e9 de la courge musqu\u00e9e de Provence. 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