{"id":3266,"date":"2015-08-27T11:00:56","date_gmt":"2015-08-27T09:00:56","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=3266"},"modified":"2015-11-06T16:09:22","modified_gmt":"2015-11-06T15:09:22","slug":"smoothie-antioxydant-violet","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/smoothie-antioxydant-violet\/","title":{"rendered":"Smoothie antioxydant violet"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3265 aligncenter\" alt=\"smoothie aux mures, un d\u00e9lice 100% paleo\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/08\/smoothie-mures-paleo-2.jpg\" width=\"400\" height=\"600\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/08\/smoothie-mures-paleo-2.jpg 400w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/08\/smoothie-mures-paleo-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: left;\">Dimanche dernier je rentrais d\u2019une sortie en course \u00e0 pied. C\u2019\u00e9tait assez long (16 km) et j\u2019avais besoin d\u2019un petit quelque chose pour me rafraichir et me remonter.<\/p>\n<p>Comme il me restait <a title=\"Tarte du chasseur-cueilleur aux m\u00fbres sauvages\" href=\"http:\/\/experience-paleo.fr\/blog\/tarte-mures-paleo\/\">quelques m\u00fbres sauvages<\/a>, j\u2019ai improvis\u00e9 ce smoothie. Il est super simple, mais c\u2019est un vrai d\u00e9lice\u2026<\/p>\n<p>Comme tous les fruits rouges, la m\u00fbre est un fruit <strong>\u00e0 faible IG<\/strong>, <strong>tr\u00e8s riche en fibres<\/strong> <a title=\"Constip\u00e9\u00a0? 6 solutions 100\u00a0% pal\u00e9o pour d\u00e9bloquer la situation\" href=\"http:\/\/experience-paleo.fr\/blog\/constipation-paleo-transit-solution\/\">(bon pour le transit<\/a>) et en <strong>antioxydants<\/strong> (qui contribuent \u00e0 pr\u00e9venir les maladies cardiovasculaires et les cancers).<\/p>\n<p>Avec ces m\u00fbres vous avez des amandes et du lait de coco, deux excellentes sources de bonnes graisses.<\/p>\n<p>Bref, c&rsquo;est excellent \u00e0 boire, et c&rsquo;est super sain. Alors faites-vous plaisir \ud83d\ude42<\/p>\n<p>Recette pal\u00e9o <strong>pour 2 personnes<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"smoothie-mures-paleo-1\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/08\/smoothie-mures-paleo-1.jpg\" width=\"550\" height=\"367\" \/><\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>250 g de m\u00fbres sauvages<\/li>\n<li>12 cl de lait de coco<\/li>\n<li>1 CS de <a title=\"Beurre d\u2019amande\" href=\"http:\/\/experience-paleo.fr\/blog\/beurre-damande\/\" target=\"_blank\">pur\u00e9e d\u2019amande<\/a><\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<ul>\n<li>Laver les m\u00fbres, mettez-les dans le bol de votre mixer. Ajoutez le lait de coco, mixez une premi\u00e8re fois avant d\u2019ajouter la pur\u00e9e d\u2019amande.<\/li>\n<li>Ajustez la consistance suivant votre go\u00fbt avec un peu d\u2019eau ou de lait de coco.<\/li>\n<li>Passez ce jus au travers d\u2019un tamis si les p\u00e9pins vous d\u00e9rangent. Sinon, boire imm\u00e9diatement !<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Note<\/strong> : Je pense bient\u00f4t proposer <strong>un produit li\u00e9 \u00e0 la consommation de jus dans l\u2019alimentation pal\u00e9o<\/strong>.<\/p>\n<p>Si vous \u00eates int\u00e9ress\u00e9 par le sujet, suivez ce lien et laissez moi votre pr\u00e9nom et votre emai. Vous aurez droit \u00e0 un bonus EXCLUSIF, qui ne sera pas offert aux autres :<\/p>\n<p><a href=\"http:\/\/goo.gl\/forms\/hDnU5I1KdP\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3274\" alt=\"Bouton Web &quot;CA M\u2019INTERESSE&quot; (informations renseignements aide)\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/08\/bouton-ci.jpg\" width=\"300\" height=\"110\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche dernier je rentrais d\u2019une sortie en course \u00e0 pied. C\u2019\u00e9tait assez long (16 km) et j\u2019avais besoin d\u2019un petit quelque chose pour me rafraichir et me remonter. Comme il me restait quelques m\u00fbres sauvages, j\u2019ai improvis\u00e9 ce smoothie. Il est super simple, mais c\u2019est un vrai d\u00e9lice\u2026 Comme tous les fruits rouges, la m\u00fbre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[36],"tags":[14,22,29],"class_list":{"0":"post-3266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recette-paleo","8":"tag-cuisine-paleo","9":"tag-dessert-paleo","10":"tag-petit-dejeuner-paleo","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie antioxydant violet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/smoothie-antioxydant-violet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie antioxydant violet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Dimanche dernier je rentrais d\u2019une sortie en course \u00e0 pied. C\u2019\u00e9tait assez long (16 km) et j\u2019avais besoin d\u2019un petit quelque chose pour me rafraichir et me remonter. Comme il me restait quelques m\u00fbres sauvages, j\u2019ai improvis\u00e9 ce smoothie. Il est super simple, mais c\u2019est un vrai d\u00e9lice\u2026 Comme tous les fruits rouges, la m\u00fbre [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/smoothie-antioxydant-violet\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-27T09:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:09:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/08\/smoothie-mures-paleo-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/smoothie-antioxydant-violet\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/smoothie-antioxydant-violet\/\",\"name\":\"Smoothie antioxydant violet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2015-08-27T09:00:56+00:00\",\"dateModified\":\"2015-11-06T15:09:22+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/smoothie-antioxydant-violet\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/smoothie-antioxydant-violet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/smoothie-antioxydant-violet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Smoothie antioxydant violet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie antioxydant violet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/smoothie-antioxydant-violet\/","og_locale":"fr_FR","og_type":"article","og_title":"Smoothie antioxydant violet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Dimanche dernier je rentrais d\u2019une sortie en course \u00e0 pied. 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