{"id":3468,"date":"2015-10-08T09:41:31","date_gmt":"2015-10-08T07:41:31","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=3468"},"modified":"2015-11-11T16:48:27","modified_gmt":"2015-11-11T15:48:27","slug":"manger-paleo-cest-quoi","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/manger-paleo-cest-quoi\/","title":{"rendered":"Manger pal\u00e9o, ce n&rsquo;est pas ce que vous croyez"},"content":{"rendered":"<p>Manger pal\u00e9o, qu&rsquo;est-ce que c&rsquo;est\u00a0?<\/p>\n<p>Entre les aliments pal\u00e9o, les aliments d\u00e9conseill\u00e9s (souvenez-vous : <a title=\"Ne d\u00eetes plus \u00ab\u00a0c\u2019est INTERDIT\u00a0\u00bb\u00a0: ce n\u2019est pas vrai\u00a0!\" href=\"http:\/\/experience-paleo.fr\/blog\/aliments-interdits-regime-paleo\/\">il n&rsquo;y a pas d&rsquo;interdit<\/a>), ou encore ceux \u00e0 limiter, ce n&rsquo;est pas toujours tr\u00e8s clair.<\/p>\n<p>Alors aujourd&rsquo;hui voyons ensemble ce que c&rsquo;est (et ce que ce n&rsquo;est pas) que suivre le r\u00e9gime pal\u00e9olithique.<\/p>\n<h1>Manger pal\u00e9o, ce n&rsquo;est pas dire non<\/h1>\n<p><strong>Ne vous trompez pas ! <\/strong>Quand vous mangez pal\u00e9o, vous ne dites pas non :<\/p>\n<ul>\n<li>Au lait<\/li>\n<li>Aux yaourts<\/li>\n<li>\u00c0 la cr\u00e8me fra\u00eeche<\/li>\n<li>Ou encore au fromage.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3475\" alt=\"manger paleo produits laitiers\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleo-produits-laitiers.jpg\" width=\"550\" height=\"368\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleo-produits-laitiers.jpg 550w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleo-produits-laitiers-300x200.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Suivre un r\u00e9gime pal\u00e9olithique,<\/strong> ce n&rsquo;est pas refuser de manger :<\/p>\n<ul>\n<li>Du pain<\/li>\n<li>Du Nutella<\/li>\n<li>Des croissants<\/li>\n<li>Des p\u00e2tes<\/li>\n<li>Des biscuits<\/li>\n<li>Des frites. Non !<\/li>\n<\/ul>\n<p><strong>Vous ne dites pas adieu :<\/strong><\/p>\n<ul>\n<li>\u00c0 la bi\u00e8re<\/li>\n<li>Aux chips<\/li>\n<li>Aux g\u00e2teaux ap\u00e9ro<\/li>\n<li>Au jus de fruits<\/li>\n<li>\u00c0 la pizza.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3474\" alt=\"Manger pal\u00e9o, c'est oublier la junk food\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleolithique-junk-food.jpg\" width=\"550\" height=\"309\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleolithique-junk-food.jpg 550w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleolithique-junk-food-300x168.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ce n&rsquo;est pas \u00e0 tout \u00e7a que vous dites non. En fait, c&rsquo;est un grand <strong>OUI<\/strong> que vous dites\u00a0:<\/p>\n<h1>Manger pal\u00e9o, c&rsquo;est dire oui<\/h1>\n<p><strong>Quand vous mangez pal\u00e9o, vous dites oui :<\/strong><\/p>\n<ul>\n<li>Oui \u00e0 des l\u00e9gumes pleins de vie<\/li>\n<li>Oui \u00e0 de la bonne viande<\/li>\n<li>Oui \u00e0 de d\u00e9licieux poissons et fruits de mer<\/li>\n<li>Oui \u00e0 d&rsquo;ap\u00e9tissants fruits de saison<\/li>\n<li>Oui \u00e0 des aliments sains et nourrissants<\/li>\n<\/ul>\n<p>La liste est longue\u00a0!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3476\" alt=\"manger paleo legumes\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleo-legumes.jpg\" width=\"550\" height=\"310\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleo-legumes.jpg 550w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleo-legumes-300x169.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>En disant oui \u00e0 ces aliments pal\u00e9o<\/strong>, vous d\u00e9cidez de dire\u00a0:<\/p>\n<ul>\n<li>Oui \u00e0 plus d&rsquo;\u00e9nergie pour faire plus de choses<\/li>\n<li>Oui \u00e0 une image de vous-m\u00eame qui vous donne le sourire<\/li>\n<li>Oui \u00e0 une meilleure digestion<\/li>\n<li>Oui \u00e0 une meilleure vie<\/li>\n<li>Oui \u00e0<strong> la sant\u00e9<\/strong>. Tout simplement.<\/li>\n<\/ul>\n<p>En fait, si jamais vous devez dire non (\u00e7a arrive de temps en temps)\u00a0: Rappelez-vous que <strong>ce n&rsquo;est pas \u00e0 ces profiteroles que vous dites non<\/strong>.<\/p>\n<p>En fait vous dites non \u00a0:<\/p>\n<ul>\n<li>\u00c0 des kilos en plus<\/li>\n<li>\u00c0 des allergies<\/li>\n<li>\u00c0 des douleurs \u00e0 l&rsquo;estomac<\/li>\n<\/ul>\n<p>Vous <strong>refusez<\/strong> de faire entrer dans votre vie\u00a0:<\/p>\n<ul>\n<li>Des remont\u00e9es acides<\/li>\n<li>Des ballonnements ou des diarrh\u00e9es<\/li>\n<li>Des coups de pompes apr\u00e8s les repas<\/li>\n<li>De l&rsquo;acn\u00e9<\/li>\n<li>Des douleurs aux articulations.<\/li>\n<\/ul>\n<p>Voil\u00e0 le vrai enjeu.<\/p>\n<h1>Manger pal\u00e9o, c&rsquo;est se faire du bien et prendre soin de soi<\/h1>\n<p>Gardez en t\u00eate que <strong>manger pal\u00e9o ce n&rsquo;est pas se priver<\/strong>. Le but n&rsquo;est pas de se torturer.<\/p>\n<p>Le but est de <strong>se faire du bien, prendre soin de soi<\/strong>.<\/p>\n<p>Manger pal\u00e9o, vivre pal\u00e9o, c&rsquo;est <strong>s&rsquo;engager pour soi<\/strong>. C&rsquo;est d\u00e9cider que la sant\u00e9, la forme et la ligne sont des priorit\u00e9s dans votre vie.<\/p>\n<p>C&rsquo;est reconna\u00eetre que ces priorit\u00e9s valent LARGEMENT de d\u00e9cliner certaines cat\u00e9gories d&rsquo;aliments.<\/p>\n<p>Bref, <strong>un petit non dans l&rsquo;instant, mais un grand OUI pour le futur<\/strong>.<\/p>\n<p>Alors, que dites-vous ?<\/p>\n<p>&nbsp;<\/p>\n<h2>Dites oui aux futurs articles \ud83d\ude42<\/h2>\r\n\r\n<span class=\"tve-leads-two-step-trigger tl-2step-trigger-4418\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2173\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/DeuxSemainesPaleo2.png\" alt=\"Deux semaines de menus pal\u00e9o en 1 clic !\" width=\"395\" height=\"414\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/DeuxSemainesPaleo2.png 395w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/DeuxSemainesPaleo2-286x300.png 286w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/span>\r\n\r\n<div class=\"content-box-cta\" style=\"color: #fff;\"><span class=\"tve-leads-two-step-trigger tl-2step-trigger-4418\">Cliquez ici pour manger pal\u00e9o avant ce soir<\/span><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manger pal\u00e9o, qu&rsquo;est-ce que c&rsquo;est\u00a0? Entre les aliments pal\u00e9o, les aliments d\u00e9conseill\u00e9s (souvenez-vous : il n&rsquo;y a pas d&rsquo;interdit), ou encore ceux \u00e0 limiter, ce n&rsquo;est pas toujours tr\u00e8s clair. Alors aujourd&rsquo;hui voyons ensemble ce que c&rsquo;est (et ce que ce n&rsquo;est pas) que suivre le r\u00e9gime pal\u00e9olithique. Manger pal\u00e9o, ce n&rsquo;est pas dire non [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[33,26,50],"class_list":{"0":"post-3468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-manger-paleo","8":"tag-comprendre-le-regime-paleo","9":"tag-essayer-le-regime-paleo","10":"tag-etat-desprit","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manger pal\u00e9o, ce n&#039;est pas ce que vous croyez - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/manger-paleo-cest-quoi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manger pal\u00e9o, ce n&#039;est pas ce que vous croyez - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Manger pal\u00e9o, qu&rsquo;est-ce que c&rsquo;est\u00a0? Entre les aliments pal\u00e9o, les aliments d\u00e9conseill\u00e9s (souvenez-vous : il n&rsquo;y a pas d&rsquo;interdit), ou encore ceux \u00e0 limiter, ce n&rsquo;est pas toujours tr\u00e8s clair. Alors aujourd&rsquo;hui voyons ensemble ce que c&rsquo;est (et ce que ce n&rsquo;est pas) que suivre le r\u00e9gime pal\u00e9olithique. Manger pal\u00e9o, ce n&rsquo;est pas dire non [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/manger-paleo-cest-quoi\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-08T07:41:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-11T15:48:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/10\/manger-paleolithique-junk-food.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"309\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/manger-paleo-cest-quoi\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/manger-paleo-cest-quoi\/\",\"name\":\"Manger pal\u00e9o, ce n'est pas ce que vous croyez - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2015-10-08T07:41:31+00:00\",\"dateModified\":\"2015-11-11T15:48:27+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/manger-paleo-cest-quoi\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/manger-paleo-cest-quoi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/manger-paleo-cest-quoi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Manger pal\u00e9o, ce n&rsquo;est pas ce que vous croyez\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manger pal\u00e9o, ce n'est pas ce que vous croyez - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/manger-paleo-cest-quoi\/","og_locale":"fr_FR","og_type":"article","og_title":"Manger pal\u00e9o, ce n'est pas ce que vous croyez - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Manger pal\u00e9o, qu&rsquo;est-ce que c&rsquo;est\u00a0? 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