{"id":36,"date":"2012-02-20T14:24:35","date_gmt":"2012-02-20T13:24:35","guid":{"rendered":"http:\/\/experience-paleo.fr\/?p=36"},"modified":"2015-11-18T11:03:59","modified_gmt":"2015-11-18T10:03:59","slug":"introduction-au-regime-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/introduction-au-regime-paleo\/","title":{"rendered":"Introduction au r\u00e9gime pal\u00e9o"},"content":{"rendered":"<p><a href=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/02\/agriculture_ble.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-42\" title=\"Le bl\u00e9, hors du r\u00e9gime pal\u00e9o\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/02\/agriculture_ble-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/02\/agriculture_ble-300x198.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/02\/agriculture_ble.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Pendant pr\u00e8s de trois millions d&rsquo;ann\u00e9es (dur\u00e9e du pal\u00e9olithique), l&rsquo;homme chasseur-cueilleur s&rsquo;est nourri de ce qu&rsquo;il trouvait dans la nature\u00a0: animaux, fruits, l\u00e9gumes, racines, graines.<\/p>\n<p>L&rsquo;invention de l&rsquo;agriculture il y a 10,000 ans a profond\u00e9ment chang\u00e9 la donne, puisque les c\u00e9r\u00e9ales sont devenues la base de notre alimentation. Cette invention, r\u00e9cente \u00e0 l&rsquo;\u00e9chelle de l&rsquo;humanit\u00e9, a eu les cons\u00e9quences suivantes\u00a0:<!--more--><\/p>\n<ul>\n<li>Les <strong>glucides<\/strong> (sucres) sont devenus notre principale source d&rsquo;\u00e9nergie, au d\u00e9triment des prot\u00e9ines principalement. Or, une alimentation riche en glucides engendre \u00e0 la longue une insensibilit\u00e9 \u00e0 l&rsquo;insuline, qui favorise la prise de poids ainsi que de nombreux autres p\u00e9pins de sant\u00e9 (diab\u00e8te de type 2 par exemple)\u00a0!<\/li>\n<li>Le <strong>gluten<\/strong>, qui est <a title=\"Trois bonnes raisons d\u2019\u00e9viter les c\u00e9r\u00e9ales et les l\u00e9gumineuses\" href=\"http:\/\/experience-paleo.fr\/blog\/paleo-gluten-phytates-lectines\/\">un poison pour nos organismes<\/a>, s&rsquo;est invit\u00e9 dans nos assiettes\u00a0!<\/li>\n<\/ul>\n<p>Nous reviendrons sur les cons\u00e9quences de ces changements de r\u00e9gime alimentaires dans les colonnes de ce site.<\/p>\n<p><strong>L&rsquo;id\u00e9e derri\u00e8re le r\u00e9gime pal\u00e9o est donc simple<\/strong>\u00a0: il s&rsquo;agit de revenir \u00e0 l&rsquo;alimentation pour laquelle nous sommes programm\u00e9s g\u00e9n\u00e9tiquement, l&rsquo;alimentation de nos anc\u00eatres. Une alimentation riche, simple, naturelle, qui nous permet d&rsquo;exprimer pleinement notre potentiel g\u00e9n\u00e9tique et d&rsquo;\u00eatre, tout simplement, en bonne sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant pr\u00e8s de trois millions d&rsquo;ann\u00e9es (dur\u00e9e du pal\u00e9olithique), l&rsquo;homme chasseur-cueilleur s&rsquo;est nourri de ce qu&rsquo;il trouvait dans la nature\u00a0: animaux, fruits, l\u00e9gumes, racines, graines. L&rsquo;invention de l&rsquo;agriculture il y a 10,000 ans a profond\u00e9ment chang\u00e9 la donne, puisque les c\u00e9r\u00e9ales sont devenues la base de notre alimentation. Cette invention, r\u00e9cente \u00e0 l&rsquo;\u00e9chelle de l&rsquo;humanit\u00e9, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[61],"tags":[33,16,13],"class_list":{"0":"post-36","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-regime-paleolithique","8":"tag-comprendre-le-regime-paleo","9":"tag-regime-paleo","10":"tag-regime-standard","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introduction au r\u00e9gime pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/introduction-au-regime-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction au r\u00e9gime pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Pendant pr\u00e8s de trois millions d&rsquo;ann\u00e9es (dur\u00e9e du pal\u00e9olithique), l&rsquo;homme chasseur-cueilleur s&rsquo;est nourri de ce qu&rsquo;il trouvait dans la nature\u00a0: animaux, fruits, l\u00e9gumes, racines, graines. L&rsquo;invention de l&rsquo;agriculture il y a 10,000 ans a profond\u00e9ment chang\u00e9 la donne, puisque les c\u00e9r\u00e9ales sont devenues la base de notre alimentation. Cette invention, r\u00e9cente \u00e0 l&rsquo;\u00e9chelle de l&rsquo;humanit\u00e9, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/introduction-au-regime-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-20T13:24:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-18T10:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/02\/agriculture_ble.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/introduction-au-regime-paleo\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/introduction-au-regime-paleo\/\",\"name\":\"Introduction au r\u00e9gime pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2012-02-20T13:24:35+00:00\",\"dateModified\":\"2015-11-18T10:03:59+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/introduction-au-regime-paleo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/introduction-au-regime-paleo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/introduction-au-regime-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Introduction au r\u00e9gime pal\u00e9o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Introduction au r\u00e9gime pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/introduction-au-regime-paleo\/","og_locale":"fr_FR","og_type":"article","og_title":"Introduction au r\u00e9gime pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Pendant pr\u00e8s de trois millions d&rsquo;ann\u00e9es (dur\u00e9e du pal\u00e9olithique), l&rsquo;homme chasseur-cueilleur s&rsquo;est nourri de ce qu&rsquo;il trouvait dans la nature\u00a0: animaux, fruits, l\u00e9gumes, racines, graines. 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