{"id":3632,"date":"2015-11-05T09:21:50","date_gmt":"2015-11-05T08:21:50","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=3632"},"modified":"2015-11-15T17:28:09","modified_gmt":"2015-11-15T16:28:09","slug":"sarrasin-regime-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/sarrasin-regime-paleo\/","title":{"rendered":"Le sarrasin\u00a0: pal\u00e9o ou pas\u00a0?"},"content":{"rendered":"<p>Vous connaissez certainement la <strong>farine de sarrasin<\/strong>\u00a0: elle sert \u00e0 confectionner les fameuses galettes de bl\u00e9 noir bretonnes, ou encore\u00a0certaines recettes de p\u00e2tisserie sans gluten.<\/p>\n<p>Les magasins bio proposent aussi du <strong>pain des fleurs<\/strong>, qui sont \u00e0 des cracottes \u00e0 base de farine de sarrasin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3634\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/11\/sarrasin-regime-paleo-autorise.jpeg\" alt=\"sarrasin, autoris\u00e9 dans le regime pal\u00e9o ?\" width=\"600\" height=\"338\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/11\/sarrasin-regime-paleo-autorise.jpeg 600w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/11\/sarrasin-regime-paleo-autorise-300x169.jpeg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2015\/11\/sarrasin-regime-paleo-autorise-285x160.jpeg 285w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h1>Le sarrasin, pal\u00e9o ou pas\u00a0?<\/h1>\n<p>Suite \u00e0 la publication de la vid\u00e9o sur le quinoa, plusieurs personnes m&rsquo;ont pos\u00e9 la question du sarrasin.<\/p>\n<p>Comme le quinoa, le sarrasin est une pseudo-c\u00e9r\u00e9ale.\u00a0Alors, peut-on consommer du bl\u00e9 noir quand on suit le r\u00e9gime pal\u00e9o\u00a0?<\/p>\n<p>Pour d\u00e9terminer o\u00f9 ranger le sarrasin, dans cette vid\u00e9o j&rsquo;examine l&rsquo;avis de deux experts du pal\u00e9o\u00a0: Mark Sisson et le Dr. Loren Cordain.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/embed\/SrYF8eLEi7k?wmode=transparent\" frameborder=\"0\" allowfullscreen> <\/iframe><\/p>\n<p>Si vous avez 30 petites secondes\u00a0:<\/p>\n<ul>\n<li><strong>Mettez un petit like \u00e0 gauche<\/strong>\u00a0(\u00e7a n&rsquo;arr\u00eate pas la vid\u00e9o)<\/li>\n<li>Partagez cette vid\u00e9o<\/li>\n<li>Et si vous ne faites pas encore partie des heureux abonn\u00e9s au blog, <strong>remplissez vos informations pour recevoir des bonus exclusifs<\/strong>\u00a0:<\/li>\n<\/ul>\n<h2>Commencez \u00e0 manger pal\u00e9o d\u00e8s ce soir : Recevez Deux Semaines de Menus Pal\u00e9o<\/h2>\r\n\r\n<span class=\"tve-leads-two-step-trigger tl-2step-trigger-4418\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2173\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/DeuxSemainesPaleo2.png\" alt=\"Deux semaines de menus pal\u00e9o en 1 clic !\" width=\"395\" height=\"414\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/DeuxSemainesPaleo2.png 395w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/DeuxSemainesPaleo2-286x300.png 286w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/span>\r\n\r\n<div class=\"content-box-cta\" style=\"color: #fff;\"><span class=\"tve-leads-two-step-trigger tl-2step-trigger-4418\">Cliquez ici pour manger pal\u00e9o avant ce soir<\/span><\/div>\n<p>Merci de votre \u00e9coute \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous connaissez certainement la farine de sarrasin\u00a0: elle sert \u00e0 confectionner les fameuses galettes de bl\u00e9 noir bretonnes, ou encore\u00a0certaines recettes de p\u00e2tisserie sans gluten. Les magasins bio proposent aussi du pain des fleurs, qui sont \u00e0 des cracottes \u00e0 base de farine de sarrasin. Le sarrasin, pal\u00e9o ou pas\u00a0? Suite \u00e0 la publication de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[62],"tags":[15,33,48],"class_list":{"0":"post-3632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-manger-paleo","8":"tag-aliments-paleo","9":"tag-comprendre-le-regime-paleo","10":"tag-sante-et-paleo","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le sarrasin\u00a0: pal\u00e9o ou pas\u00a0? - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/sarrasin-regime-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sarrasin\u00a0: pal\u00e9o ou pas\u00a0? - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Vous connaissez certainement la farine de sarrasin\u00a0: elle sert \u00e0 confectionner les fameuses galettes de bl\u00e9 noir bretonnes, ou encore\u00a0certaines recettes de p\u00e2tisserie sans gluten. Les magasins bio proposent aussi du pain des fleurs, qui sont \u00e0 des cracottes \u00e0 base de farine de sarrasin. Le sarrasin, pal\u00e9o ou pas\u00a0? 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