{"id":4439,"date":"2017-09-01T09:43:44","date_gmt":"2017-09-01T07:43:44","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=4439"},"modified":"2017-09-04T09:48:21","modified_gmt":"2017-09-04T07:48:21","slug":"voici-comment-etre-100-paleo-chaque-jour","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/voici-comment-etre-100-paleo-chaque-jour\/","title":{"rendered":"Voici comment \u00eatre 100 % pal\u00e9o chaque jour"},"content":{"rendered":"

J\u2019adore la routine. J\u2019adore quand les choses sont les m\u00eames, se r\u00e9p\u00e8tent jour apr\u00e8s jour. Quand certains \u00e9l\u00e9ments de ma vie sont pr\u00e9visibles.<\/p>\n

Pourquoi ?<\/strong><\/p>\n

Parce que \u00e7a me permet d\u2019\u00eatre plus efficace. \u00c7a me permet de gagner un temps fou chaque jour. Et \u00e7a me permet d\u2019\u00eatre 100 % pal\u00e9o, sans m\u00eame y penser.<\/p>\n

Prenons l\u2019exemple du petit-d\u00e9jeuner pal\u00e9o<\/strong>.<\/p>\n

Chaque jour c\u2019est la m\u00eame chose. Un caf\u00e9 noir. Deux \u0153ufs aux plat cuits de la graisse de coco. Ou une bo\u00eete de sardines.<\/p>\n

Pas besoin de r\u00e9fl\u00e9chir au menu. Pas besoin de r\u00e9fl\u00e9chir au mode de cuisson. Pas besoin de brancher le cerveau : tout se fait au radar.<\/p>\n

Et pourquoi c\u2019est g\u00e9nial ?<\/strong><\/p>\n

Parce que ce petit d\u00e9jeuner est 100 % pal\u00e9o. Parce qu\u2019il me donne de l\u2019\u00e9nergie et me permet d\u2019attaquer ma journ\u00e9e du bon pied. Et ainsi, chaque jour, je prends LE petit dej qui me convient.<\/p>\n

Ce que je suis en train de vous dire ?<\/strong><\/p>\n

Que c\u2019est applicable au reste des repas de la journ\u00e9e. Que c\u2019est applicable aux autres \u00e9l\u00e9ments de votre hygi\u00e8ne de vie, comme le sommeil ou l\u2019exercice.<\/p>\n

Comment faire ?<\/strong><\/p>\n

Il vous faut trouver ce qui vous convient, ce qui marche pour vous. Vous assurer que c\u2019est pal\u00e9o. Et r\u00e9p\u00e9ter chaque jour.<\/p>\n

Et ainsi chaque jour, en mode automatique, parce que c\u2019est votre routine, vous vivez pal\u00e9o. Plus besoin de r\u00e9fl\u00e9chir, plus besoin de faire un effort particulier. Vous vivez pal\u00e9o par d\u00e9faut, vous \u00eates en mode optimal MALGR\u00c9 VOUS. Chaque jour vous am\u00e9liorez votre sant\u00e9.<\/p>\n

\"\"<\/p>\n

Bien s\u00fbr, vous aviez s\u00fbrement des habitudes avant de manger pal\u00e9o. Pain beurre confiture. Caf\u00e9 croissant jus d\u2019orange. Les pizzas du vendredi soir. Un snickers glac\u00e9 devant la t\u00e9l\u00e9. Vous voyez le topo.<\/p>\n

Ces habitudes qui sont devenues des r\u00e9flexes au fil des ans. Ces habitudes qui vous ont amen\u00e9 \u00e0 prendre des kilos, \u00e0 perdre en vitalit\u00e9, peut-\u00eatre m\u00eame \u00e0 d\u00e9velopper des maladies vraiment pas sympa.<\/p>\n

Ces habitudes qui font que vous n’aimez pas forc\u00e9ment ce que vous voyez dans le mirroir.<\/p>\n

Vous l\u2019avez compris : le but est de mettre en place dans votre vie de nouvelles habitudes.<\/p>\n

Des habitudes qui vous conviennent, et qui sont align\u00e9es avec vos objectifs, notamment vos objectifs de perte de poids.<\/p>\n

Pour vous aider \u00e0 prendre conscience de votre alimentation actuelle, et mettre en place de nouvelles habitudes plus saines, j\u2019ai cr\u00e9\u00e9 ce programme<\/a>.<\/p>\n

Pour qu\u2019\u00e0 votre tour vous adoriez votre routine ! Parce que cette routine sera celle qui, jour apr\u00e8s jour, vous am\u00e8nera \u00e0 plus de r\u00e9sultats, \u00e0 plus d’\u00e9quilibre, vers une vie meilleure.<\/p>\n

\u00c7a se passe ici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u2019adore la routine. J\u2019adore quand les choses sont les m\u00eames, se r\u00e9p\u00e8tent jour apr\u00e8s jour. Quand certains \u00e9l\u00e9ments de ma vie sont pr\u00e9visibles. Pourquoi ? Parce que \u00e7a me permet d\u2019\u00eatre plus efficace. \u00c7a me permet de gagner un temps fou chaque jour. Et \u00e7a me permet d\u2019\u00eatre 100 % pal\u00e9o, sans m\u00eame y penser. […]<\/p>\n","protected":false},"author":1,"featured_media":4440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[64],"tags":[],"class_list":{"0":"post-4439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mode-de-vie","8":"entry"},"yoast_head":"\nVoici comment \u00eatre 100 % pal\u00e9o chaque jour - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/voici-comment-etre-100-paleo-chaque-jour\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici comment \u00eatre 100 % pal\u00e9o chaque jour - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"J\u2019adore la routine. J\u2019adore quand les choses sont les m\u00eames, se r\u00e9p\u00e8tent jour apr\u00e8s jour. Quand certains \u00e9l\u00e9ments de ma vie sont pr\u00e9visibles. Pourquoi ? Parce que \u00e7a me permet d\u2019\u00eatre plus efficace. \u00c7a me permet de gagner un temps fou chaque jour. Et \u00e7a me permet d\u2019\u00eatre 100 % pal\u00e9o, sans m\u00eame y penser. 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