{"id":593,"date":"2012-03-06T15:30:14","date_gmt":"2012-03-06T14:30:14","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=593"},"modified":"2015-11-06T16:13:45","modified_gmt":"2015-11-06T15:13:45","slug":"gateau-au-chocolat-et-noix-de-coco","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/","title":{"rendered":"G\u00e2teau au chocolat et noix de coco"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Qui n’aime pas les g\u00e2teaux au chocolat ?<\/p>\n

Cette recette vous permet de pr\u00e9parer un g\u00e2teau pal\u00e9o tr\u00e8s moelleux, l\u00e9gerement parfum\u00e9 \u00e0 la noix de coco.<\/p>\n

Sans c\u00e9r\u00e9ales (et sans gluten donc), tr\u00e8s peu sucr\u00e9, il sera parfait si vous cherchez \u00e0 perdre du poids avec le r\u00e9gime pal\u00e9o (une part remplacera votre fruit de la journ\u00e9e).<\/p>\n

La farine et l’huile de noix de coco s’ach\u00e8tent dans les magasins bio, ou sur internet. Cliquez ici pour acheter de la farine de coco et de l’huile de coco.<\/p>\n

Pr\u00e9paration<\/strong>\u00a0: 10 min<\/p>\n

Cuisson<\/strong>\u00a0:\u00a015 min<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • 2.5 cuill\u00e8res \u00e0 caf\u00e9 d’huile de noix de coco<\/li>\n
  • 60 g de farine de noix de coco<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe bomb\u00e9es de poudre de cacao non sucr\u00e9e (100%)<\/li>\n
  • 4 \u0153ufs<\/li>\n
  • 10 cl de lait de coco<\/li>\n
  • 1.5 cuill\u00e8re \u00e0 soupe de miel<\/li>\n
  • 1 banane<\/li>\n
  • 1 pinc\u00e9e de sel<\/li>\n
  • 1 pinc\u00e9e de bicarbonate de soude ou de levure chimique<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de caf\u00e9 en poudre (optionnelle)<\/li>\n<\/ul>\n

    \u00a0Pr\u00e9paration<\/h2>\n
      \n
    • Pr\u00e9chauffer votre four \u00e0 180\u00b0C<\/li>\n
    • Faire fondre l’huile de coco (qui est solide \u00e0 temp\u00e9rature ambiante)<\/li>\n
    • Couper la banane en morceaux et la faire ramollir au micro-onde ou dans une petite casserole<\/li>\n
    • M\u00e9langer d’abord la banane, l’huile, la farine de coco et le lait de coco jusqu’\u00e0 obtenir une p\u00e2te lisse<\/li>\n
    • Ajouter alors le reste des ingr\u00e9dients et bien m\u00e9langer<\/li>\n
    • Beurrer et fariner un plat (huile et farine de coco) et enfourner<\/li>\n
    • Cuire pendant 15 minutes environ, en v\u00e9rifiant r\u00e9guli\u00e8rement avec la pointe d’un couteau<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Qui n’aime pas les g\u00e2teaux au chocolat ? Cette recette vous permet de pr\u00e9parer un g\u00e2teau pal\u00e9o tr\u00e8s moelleux, l\u00e9gerement parfum\u00e9 \u00e0 la noix de coco. Sans c\u00e9r\u00e9ales (et sans gluten donc), tr\u00e8s peu sucr\u00e9, il sera parfait si vous cherchez \u00e0 perdre du poids avec le r\u00e9gime pal\u00e9o (une part remplacera votre fruit de […]<\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[22,17,19,37],"class_list":{"0":"post-593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert-paleo","8":"tag-dessert-paleo","9":"tag-idees-paleo","10":"tag-recette-paleo","11":"tag-recette-paleo-strict","12":"entry"},"yoast_head":"\nG\u00e2teau au chocolat et noix de coco - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau au chocolat et noix de coco - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Qui n’aime pas les g\u00e2teaux au chocolat ? Cette recette vous permet de pr\u00e9parer un g\u00e2teau pal\u00e9o tr\u00e8s moelleux, l\u00e9gerement parfum\u00e9 \u00e0 la noix de coco. Sans c\u00e9r\u00e9ales (et sans gluten donc), tr\u00e8s peu sucr\u00e9, il sera parfait si vous cherchez \u00e0 perdre du poids avec le r\u00e9gime pal\u00e9o (une part remplacera votre fruit de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-06T14:30:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:13:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/gateauchoco2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/\",\"name\":\"G\u00e2teau au chocolat et noix de coco - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2012-03-06T14:30:14+00:00\",\"dateModified\":\"2015-11-06T15:13:45+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"G\u00e2teau au chocolat et noix de coco\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00e2teau au chocolat et noix de coco - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/","og_locale":"fr_FR","og_type":"article","og_title":"G\u00e2teau au chocolat et noix de coco - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Qui n’aime pas les g\u00e2teaux au chocolat ? 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