{"id":693,"date":"2012-03-11T14:55:56","date_gmt":"2012-03-11T13:55:56","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=693"},"modified":"2015-11-06T16:13:40","modified_gmt":"2015-11-06T15:13:40","slug":"gratin-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/gratin-de-chou-fleur\/","title":{"rendered":"Gratin de chou-fleur"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Ce gratin, tr\u00e8s simple et rapide \u00e0 pr\u00e9parer<\/strong>, est faible en glucides et donc sera un excellent plat d’accompagnement si vous cherchez \u00e0 perdre du poids.<\/p>\n

Le\u00a0chou-fleur\u00a0est riche en\u00a0vitamine\u00a0C et\u00a0renferme des\u00a0compos\u00e9s\u00a0ayant des effets contre diff\u00e9rents types de\u00a0cancer. Ne le faites pas trop cuire pour en garder toutes les propri\u00e9t\u00e9s.<\/strong><\/p>\n

<\/p>\n

 <\/p>\n

Note : Cette recette contient des produits laitiers, elle n’est pas pal\u00e9o au sens strict, et correspond plut\u00f4t \u00e0 l’approche \u00ab\u00a0Primal\u00a0\u00bb de Mark Sisson (auteur du livre Le mod\u00e8le pal\u00e9o<\/a>\"\").<\/div>\n

Pr\u00e9paration<\/strong>\u00a0: 10 min<\/p>\n

Cuisson<\/strong>\u00a0: 20 min<\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • Un chou fleur<\/li>\n
  • 3 oeufs<\/li>\n
  • 1 brique de cr\u00e8me semi-\u00e9paisse<\/li>\n
  • Fromage rap\u00e9 (id\u00e9alement, un fromage au lait cru comme le comt\u00e9)<\/li>\n
  • Sel, poivre, herbes de Provence<\/li>\n<\/ul>\n

    \u00a0Pr\u00e9paration<\/h2>\n
      \n
    • Pr\u00e9chauffer le four \u00e0 180\u00b0 C<\/li>\n
    • Eplucher le chou-fleur et le faire bouillir 5 minutes dans de l’eau sal\u00e9e pour le ramollir<\/li>\n
    • Dans un saladier \u00e0 part, battre les oeufs, ajouter la cr\u00e8me liquide, le fromage, puis saler et poivrer.<\/li>\n
    • Disposer les morceaux de chou-fleur dans un plat, recouvrir du m\u00e9lange et saupoudrer d’herbes de Provence<\/li>\n
    • Enfourner et laisser cuire jusqu’\u00e0 ce que la surface brunisse (20 minutes environ)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Ce gratin, tr\u00e8s simple et rapide \u00e0 pr\u00e9parer, est faible en glucides et donc sera un excellent plat d’accompagnement si vous cherchez \u00e0 perdre du poids. Le\u00a0chou-fleur\u00a0est riche en\u00a0vitamine\u00a0C et\u00a0renferme des\u00a0compos\u00e9s\u00a0ayant des effets contre diff\u00e9rents types de\u00a0cancer. Ne le faites pas trop cuire pour en garder toutes les propri\u00e9t\u00e9s.<\/p>\n","protected":false},"author":1,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[14,23,19,38],"class_list":{"0":"post-693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-cuisine-paleo","9":"tag-gratin-paleo","10":"tag-recette-paleo","11":"tag-recette-primal","12":"entry"},"yoast_head":"\nGratin de chou-fleur - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/gratin-de-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratin de chou-fleur - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Ce gratin, tr\u00e8s simple et rapide \u00e0 pr\u00e9parer, est faible en glucides et donc sera un excellent plat d’accompagnement si vous cherchez \u00e0 perdre du poids. 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