{"id":711,"date":"2012-04-04T07:00:30","date_gmt":"2012-04-04T05:00:30","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=711"},"modified":"2015-11-06T16:13:08","modified_gmt":"2015-11-06T15:13:08","slug":"pancakes-a-la-banane","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/","title":{"rendered":"Pancakes \u00e0 la banane"},"content":{"rendered":"<p><a href=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/pancakes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1095\" title=\"Pancakes pal\u00e9o\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/pancakes-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/pancakes-300x225.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/pancakes.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Trois ingr\u00e9dients<\/strong>, c&rsquo;est tout ce qu&rsquo;il faut pour r\u00e9aliser ces savoureux pancakes.<\/p>\n<p>Relativement faibles en glucides et sans gluten, ils sont une excellente alternative \u00e0 votre <a title=\"Le petit-d\u00e9jeuner pal\u00e9o : la meilleure fa\u00e7on de commencer sa journ\u00e9e\" href=\"http:\/\/experience-paleo.fr\/blog\/petit-dejeuner-paleo\/\">petit-d\u00e9jeuner pal\u00e9o<\/a>\u00a0habituel.<\/p>\n<p>De plus gr\u00e2ce \u00e0 l&rsquo;oeuf et au beurre d&rsquo;amande, il vous tiendront longtemps au corps.<\/p>\n<p>Note: La recette originale a \u00e9t\u00e9 propos\u00e9e par le ma\u00eetre lui m\u00eame, <a href=\"http:\/\/www.marksdailyapple.com\/almond-banana-pancakes\">Mark Sisson<\/a>.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 5 min<\/p>\n<p><strong>Cuisson<\/strong>\u00a0:\u00a05 min<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>Deux bananes tr\u00e8s m\u00fbres<\/li>\n<li>Un oeuf<\/li>\n<li>Une cuill\u00e8re \u00e0 soupe de <a title=\"Beurre d\u2019amande\" href=\"http:\/\/experience-paleo.fr\/blog\/beurre-damande\/\">beurre d&rsquo;amande<\/a><\/li>\n<li>Une pinc\u00e9e de canelle (optionelle)<\/li>\n<\/ul>\n<h2>\u00a0Pr\u00e9paration<\/h2>\n<ul>\n<li>Dans un bol, \u00e9craser les bananes en pur\u00e9e, et ajouter les autres ingr\u00e9dients (\u00e9ventuellement faire ramollir pr\u00e9alablement les bananes au micro-onde avant)<\/li>\n<li>Cuire \u00e0 la po\u00eale comme une cr\u00e8pe<\/li>\n<li>Servir chaud<\/li>\n<\/ul>\n<p>Note: Comme pour les cr\u00e8pes,<strong> toute la r\u00e9ussite de cette recette se situe dans la temp\u00e9rature de la po\u00eale<\/strong> :\u00a0Si vous cuisez ces pancakes \u00e0 temp\u00e9rature trop importante, ils br\u00fbleront avant d&rsquo;\u00eatre cuits.<\/p>\n<p><strong>Il faut donc \u00eatre patient<\/strong>, et ne pas h\u00e9siter \u00e0<strong> faire un test<\/strong> avec un peu de p\u00e2te avant de se lancer.<\/p>\n<p>Aussi puisque ces pancakes n&rsquo;utilisent pas de farine, ils peuvent avoir tendance \u00e0 \u00eatre fragiles. Pour \u00e9viter de les abimer lors de la cuisson, <strong>utiliser une large spatule plate pour d\u00e9coller les pancakes<\/strong>, et les retourner en les faisant sauter comme une cr\u00e8pe. N&rsquo;utilisez pas non plus trop de p\u00e2te \u00e0 chaque fois.<\/p>\n<h1>Envie de plus d&rsquo;id\u00e9es de petit d\u00e9jeuner pal\u00e9o ?<\/h1>\n<p>Prochainement, j&rsquo;ai pr\u00e9vu d&rsquo;aborder <strong>en profondeur<\/strong> le sujet du petit d\u00e9jeuner pal\u00e9o, et de fournir BEAUCOUP d&rsquo;infos et de conseils. Inscrivez votre email tout de suite pour \u00eatre tenu au courant :<br \/>\n<h2>Commencez \u00e0 manger pal\u00e9o d\u00e8s ce soir : Recevez Deux Semaines de Menus Pal\u00e9o<\/h2>\r\n\r\n<span class=\"tve-leads-two-step-trigger tl-2step-trigger-4418\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2173\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/DeuxSemainesPaleo2.png\" alt=\"Deux semaines de menus pal\u00e9o en 1 clic !\" width=\"395\" height=\"414\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/DeuxSemainesPaleo2.png 395w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/DeuxSemainesPaleo2-286x300.png 286w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/span><\/p>\n<p>Cr\u00e9dit photo: <a href=\"http:\/\/www.marksdailyapple.com\/\">photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trois ingr\u00e9dients, c&rsquo;est tout ce qu&rsquo;il faut pour r\u00e9aliser ces savoureux pancakes. Relativement faibles en glucides et sans gluten, ils sont une excellente alternative \u00e0 votre petit-d\u00e9jeuner pal\u00e9o\u00a0habituel. De plus gr\u00e2ce \u00e0 l&rsquo;oeuf et au beurre d&rsquo;amande, il vous tiendront longtemps au corps. Note: La recette originale a \u00e9t\u00e9 propos\u00e9e par le ma\u00eetre lui m\u00eame, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[22,29,19,37],"class_list":{"0":"post-711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert-paleo","8":"tag-dessert-paleo","9":"tag-petit-dejeuner-paleo","10":"tag-recette-paleo","11":"tag-recette-paleo-strict","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancakes \u00e0 la banane - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes \u00e0 la banane - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Trois ingr\u00e9dients, c&rsquo;est tout ce qu&rsquo;il faut pour r\u00e9aliser ces savoureux pancakes. Relativement faibles en glucides et sans gluten, ils sont une excellente alternative \u00e0 votre petit-d\u00e9jeuner pal\u00e9o\u00a0habituel. De plus gr\u00e2ce \u00e0 l&rsquo;oeuf et au beurre d&rsquo;amande, il vous tiendront longtemps au corps. Note: La recette originale a \u00e9t\u00e9 propos\u00e9e par le ma\u00eetre lui m\u00eame, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-04T05:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:13:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/pancakes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/\",\"name\":\"Pancakes \u00e0 la banane - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2012-04-04T05:00:30+00:00\",\"dateModified\":\"2015-11-06T15:13:08+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Pancakes \u00e0 la banane\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pancakes \u00e0 la banane - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/","og_locale":"fr_FR","og_type":"article","og_title":"Pancakes \u00e0 la banane - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Trois ingr\u00e9dients, c&rsquo;est tout ce qu&rsquo;il faut pour r\u00e9aliser ces savoureux pancakes. Relativement faibles en glucides et sans gluten, ils sont une excellente alternative \u00e0 votre petit-d\u00e9jeuner pal\u00e9o\u00a0habituel. De plus gr\u00e2ce \u00e0 l&rsquo;oeuf et au beurre d&rsquo;amande, il vous tiendront longtemps au corps. Note: La recette originale a \u00e9t\u00e9 propos\u00e9e par le ma\u00eetre lui m\u00eame, [&hellip;]","og_url":"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/","og_site_name":"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","article_publisher":"https:\/\/facebook.com\/experiencePaleo","article_published_time":"2012-04-04T05:00:30+00:00","article_modified_time":"2015-11-06T15:13:08+00:00","og_image":[{"width":"600","height":"450","url":"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/04\/pancakes.jpg","type":"image\/jpeg"}],"author":"Sylvain","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sylvain","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/","url":"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/","name":"Pancakes \u00e0 la banane - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","isPartOf":{"@id":"https:\/\/experience-paleo.fr\/blog\/#website"},"datePublished":"2012-04-04T05:00:30+00:00","dateModified":"2015-11-06T15:13:08+00:00","author":{"@id":"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4"},"breadcrumb":{"@id":"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/experience-paleo.fr\/blog\/pancakes-a-la-banane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Pancakes \u00e0 la banane"}]},{"@type":"WebSite","@id":"https:\/\/experience-paleo.fr\/blog\/#website","url":"https:\/\/experience-paleo.fr\/blog\/","name":"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","description":"Le r\u00e9gime pal\u00e9o, tout simplement","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4","name":"Sylvain","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g","caption":"Sylvain"},"sameAs":["http:\/\/www.experience-paleo.fr"],"url":"https:\/\/experience-paleo.fr\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":17,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":3668,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/posts\/711\/revisions\/3668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/media\/1095"}],"wp:attachment":[{"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/experience-paleo.fr\/blog\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}