{"id":815,"date":"2012-03-19T12:31:59","date_gmt":"2012-03-19T11:31:59","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=815"},"modified":"2015-11-18T11:03:50","modified_gmt":"2015-11-18T10:03:50","slug":"il-nexiste-pas-de-moment-parfait","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/il-nexiste-pas-de-moment-parfait\/","title":{"rendered":"Il n&rsquo;existe pas de moment parfait"},"content":{"rendered":"<p>J&rsquo;ai un scoop: <strong>Le moment parfait pour commencer \u00e0 manger pal\u00e9o et changer sa vie n&rsquo;existe pas<\/strong>. Alors, je vous propose de commencer aujourd&rsquo;hui\u00a0!<!--more--><\/p>\n<h2>Toujours une excuse pour ne pas commencer<\/h2>\n<p>Je vous entends d&rsquo;ici : <strong>manger mieux, d&rsquo;accord<\/strong>, mais l\u00e0, vous n&rsquo;avez pas le temps, vous \u00eates stress\u00e9, vous avez la t\u00eate ailleurs\u00a0;<\/p>\n<p>D&rsquo;autres probl\u00e8mes, d&rsquo;autres priorit\u00e9s, d&rsquo;autres engagements. D&rsquo;autres \u00e9ch\u00e9ances.<\/p>\n<p>Bien sur.<\/p>\n<p>Mais en quoi cela sera-t-il diff\u00e9rent demain, dans une semaine, dans un mois\u00a0? Dans 1 an, 5 ans\u00a0?<\/p>\n<p>Tout simplement,<strong> il n&rsquo;y aura jamais de moment parfait pour prendre en main votre alimentation et commencer \u00e0 changer votre vie<\/strong>.<\/p>\n<h2>La solution ? Commencez aujourd&rsquo;hui&#8230; en douceur<\/h2>\n<p>Alors, je vous propose de\u00a0<a title=\"Nouveau ?\" href=\"http:\/\/experience-paleo.fr\/blog\/nouveau\/\">commencer aujourd&rsquo;hui<\/a>, <strong>qu&rsquo;importe l&rsquo;ampleur de l&rsquo;effort<\/strong>\u00a0:<\/p>\n<ul>\n<li>Si vous mangez <strong>3 morceaux de pain<\/strong> \u00e0 chaque repas, essayez de n&rsquo;en manger <strong>que 2 au prochain repas<\/strong><\/li>\n<li>Si vous prenez toujours <strong>un sucre dans votre caf\u00e9<\/strong>, essayez aujourd&rsquo;hui de n&rsquo;en mettre <strong>qu&rsquo;un demi<\/strong><\/li>\n<li>Si vous buvez du <strong>soda<\/strong> ou des<strong> jus de fruits sucr\u00e9s<\/strong> dans la journ\u00e9e, essayez de <strong>boire un verre d&rsquo;eau<\/strong> la prochaine fois que vous avez soif<\/li>\n<li>Une petite fringale\u00a0? Essayez une banane avec du\u00a0<a title=\"Beurre d\u2019amande\" href=\"http:\/\/experience-paleo.fr\/blog\/beurre-damande\/\">beurre d&rsquo;amande<\/a> plut\u00f4t qu&rsquo;un g\u00e2teau ou une sucrerie (ou pr\u00e9parez un <a title=\"G\u00e2teau au chocolat et noix de coco\" href=\"http:\/\/experience-paleo.fr\/blog\/gateau-au-chocolat-et-noix-de-coco\/\">g\u00e2teau pal\u00e9o<\/a>)<\/li>\n<li>Si vous allez au restaurant, demandez \u00e0 <strong>remplacer par d&rsquo;autres l\u00e9gumes les pommes de terre<\/strong> ou les frites en accompagnement<\/li>\n<li>Si vous mangez des tartines et des c\u00e9r\u00e9ales<strong> au petit-d\u00e9jeuner, tentez l&rsquo;exp\u00e9rience demain matin et pr\u00e9parez-vous des oeufs sur le plat<\/strong>, ou mangez des restes du repas de la veille<\/li>\n<\/ul>\n<p><strong style=\"text-align: center;\">Vous saisissez l&rsquo;id\u00e9e: i<\/strong><strong style=\"text-align: center;\">l n&rsquo;existe pas d&rsquo;effort trop petit<\/strong><\/p>\n<p>Chaque pas fait dans la bonne direction, aussi petit soit-il, a \u00e9t\u00e9 fait.<\/p>\n<p><a href=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/footprint.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-843\" title=\"Vivre pal\u00e9o pas \u00e0 pas\" alt=\"\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/footprint-199x300.jpg\" width=\"199\" height=\"300\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/footprint-199x300.jpg 199w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/footprint.jpg 266w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<h2>Le premier pas est toujours le plus difficile<\/h2>\n<p>Aujourd&rsquo;hui, vous pouvez<strong> faire un premier pas<\/strong>. Le deuxi\u00e8me viendra alors, puis le troisi\u00e8me, et avant de vous en rendre compte, vous aurez remplac\u00e9 <strong>une foule de mauvaises habitudes par des comportements positifs<\/strong>.<\/p>\n<p>Et qui sait, peut-\u00eatre que changer certaines habitudes vous\u00a0donnera la motivation de commencer votre<a title=\"R\u00e9ussir sa transition pal\u00e9o (1\/3): Purger sa cuisine\" href=\"http:\/\/experience-paleo.fr\/blog\/reussir-sa-transition-paleo-13-purger-sa-cuisine\/\"> transition vers le r\u00e9gime pal\u00e9o<\/a> ?<\/p>\n<p>C&rsquo;est<strong> tout le bien que je vous souhaite<\/strong> !<\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dit photo: Vongvani<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai un scoop: Le moment parfait pour commencer \u00e0 manger pal\u00e9o et changer sa vie n&rsquo;existe pas. Alors, je vous propose de commencer aujourd&rsquo;hui\u00a0!<\/p>\n","protected":false},"author":1,"featured_media":843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[60],"tags":[26,16,18],"class_list":{"0":"post-815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-regime-paleo","8":"tag-essayer-le-regime-paleo","9":"tag-regime-paleo","10":"tag-transition-paleo","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Il n&#039;existe pas de moment parfait - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/il-nexiste-pas-de-moment-parfait\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il n&#039;existe pas de moment parfait - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"J&rsquo;ai un scoop: Le moment parfait pour commencer \u00e0 manger pal\u00e9o et changer sa vie n&rsquo;existe pas. 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