{"id":899,"date":"2012-03-23T10:34:31","date_gmt":"2012-03-23T09:34:31","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=899"},"modified":"2015-11-15T17:30:35","modified_gmt":"2015-11-15T16:30:35","slug":"aux-critiques-du-regime-paleo","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/aux-critiques-du-regime-paleo\/","title":{"rendered":"Aux critiques du r\u00e9gime pal\u00e9o"},"content":{"rendered":"

\"\"<\/a>J’ai lu un jour une statistique \u00e9difiante\u00a0: elle disait qu’un enfant de 8 ans de nos jours, a consomm\u00e9 autant de sucre dans sa vie que… son grand-p\u00e8re\u00a0!<\/strong><\/p>\n

Il est impossible de v\u00e9rifier un tel chiffre, mais le message est l\u00e0\u00a0: nous avions, il n’y a pas si longtemps que \u00e7a, une alimentation raisonnable<\/strong>, simple, naturelle… mais tout semble s’\u00eatre emball\u00e9, et…<\/p>\n

 <\/p>\n

Notre alimentation est devenue \u00ab\u00a0d\u00e9raisonnable\u00a0\u00bb<\/strong>.<\/p>\n

Le r\u00e9sultat ?<\/h3>\n

Une explosion des cas d’ob\u00e9sit\u00e9<\/strong>, de diab\u00e8te<\/strong>, de cancer<\/strong>, de maladies cardio-vasculaires<\/strong>, d’allergies<\/strong>… toutes \u00e9tant li\u00e9es de pr\u00e8s ou de loin \u00e0 l’alimentation.<\/p>\n

Difficile de croire \u00e0 une co\u00efncidence.<\/p>\n

La solution\u00a0?<\/h3>\n

Tout simplement, revenir \u00e0 un mode de vie raisonnable<\/strong>, \u00e0 une alimentation saine.<\/p>\n

Le r\u00e9gime pal\u00e9o, un retour \u00e0 la raison<\/h2>\n

C’est dans ce contexte que le r\u00e9gime pal\u00e9o intervient.<\/p>\n

L’id\u00e9e de base est toute simple\u00a0: il s’agit de regarder derri\u00e8re nous<\/strong>, voir ce qui a march\u00e9 dans le pass\u00e9, pour en tirer le meilleur<\/strong> et pouvoir en appliquer les principes \u00e0 nos modes de vie modernes<\/strong>.<\/p>\n

Le r\u00e9gime pal\u00e9o a ses d\u00e9tracteurs\u00a0: \u00ab\u00a0rien ne prouve que l’agriculture soit la cause des maladies modernes\u00a0\u00bb, \u00ab\u00a0on ne connais pas pr\u00e9cis\u00e9ment ce que mangeaient les hommes du pal\u00e9olithique\u00a0\u00bb, \u00ab\u00a0les aliments modernes ne permettent plus de r\u00e9pliquer l’alimentation pal\u00e9o\u00a0\u00bb, etc.<\/p>\n

A vrai dire, ces pol\u00e9miques ne m’int\u00e9ressent pas\u00a0!<\/p>\n

Se focaliser sur les r\u00e9sultats<\/h2>\n

Ce qui m’int\u00e9resse, ce sont les am\u00e9liorations que l’on constate lorsque l’on mange pal\u00e9o<\/strong>. Les b\u00e9n\u00e9fices que l’on peux tirer quand on met en application certains principes de vie ancestraux.<\/p>\n

Mon exp\u00e9rience…<\/h3>\n

En ce qui me concerne, tous mes sympt\u00f4mes allergiques ont disparus quand j’ai arr\u00eat\u00e9 les c\u00e9r\u00e9ales. Et je dors mieux, j’ai plus d’\u00e9nergie et ait transform\u00e9 de la masse grasse en muscle depuis que je mange pal\u00e9o.<\/p>\n

Celle des autres…<\/h3>\n

J’ai vu des gens perdre plusieurs kilos en quelques semaines<\/strong>, ces m\u00eames kilos qu’ils ont combattus pendant des ann\u00e9es \u00e0 grand coup de r\u00e9gime privatifs.<\/p>\n

Si nos anc\u00eatres de l’\u00e8re pal\u00e9olithique ne mangeaient pas exactement comme ci ou comme \u00e7a<\/strong>, si les aliments modernes ne permettent pas exactement de r\u00e9pliquer leur mode d’alimentation… qu’est-ce que \u00e7a peut faire ?<\/strong><\/p>\n

Les r\u00e9sultats parlent d’eux m\u00eame !<\/h3>\n

L’important, c’est le r\u00e9sultat<\/strong>, et dans mon exp\u00e9rience, le r\u00e9gime pal\u00e9o n’a jamais laiss\u00e9 tomb\u00e9 personne.<\/p>\n

Le reste n’est que paroles.<\/p>\n

 <\/p>\n

Et vous, avez-vous d\u00e9j\u00e0 entendu des critiques sur les fondements du r\u00e9gime ? Comment y avez-vous r\u00e9pondu ?<\/strong><\/p>\n

Cr\u00e9dit photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

J’ai lu un jour une statistique \u00e9difiante\u00a0: elle disait qu’un enfant de 8 ans de nos jours, a consomm\u00e9 autant de sucre dans sa vie que… son grand-p\u00e8re\u00a0! Il est impossible de v\u00e9rifier un tel chiffre, mais le message est l\u00e0\u00a0: nous avions, il n’y a pas si longtemps que \u00e7a, une alimentation raisonnable, simple, […]<\/p>\n","protected":false},"author":1,"featured_media":907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[61],"tags":[28,16,27],"class_list":{"0":"post-899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-regime-paleolithique","8":"tag-critiques-regime-paleo","9":"tag-regime-paleo","10":"tag-resultats-regime-paleo","11":"entry"},"yoast_head":"\nAux critiques du r\u00e9gime pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/aux-critiques-du-regime-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aux critiques du r\u00e9gime pal\u00e9o - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"J’ai lu un jour une statistique \u00e9difiante\u00a0: elle disait qu’un enfant de 8 ans de nos jours, a consomm\u00e9 autant de sucre dans sa vie que… son grand-p\u00e8re\u00a0! 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