{"id":972,"date":"2012-03-31T09:02:39","date_gmt":"2012-03-31T07:02:39","guid":{"rendered":"http:\/\/experience-paleo.fr\/blog\/?p=972"},"modified":"2015-11-06T16:13:15","modified_gmt":"2015-11-06T15:13:15","slug":"fajitas-au-poulet","status":"publish","type":"post","link":"https:\/\/experience-paleo.fr\/blog\/fajitas-au-poulet\/","title":{"rendered":"Fajitas au poulet"},"content":{"rendered":"<p><a href=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/fajitas1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-976\" title=\"Fajitas au poulet version r\u00e9gime pal\u00e9olithique\" src=\"http:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/fajitas1-300x225.jpg\" alt=\"Fajitas au poulet version r\u00e9gime pal\u00e9olithique\" width=\"300\" height=\"225\" srcset=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/fajitas1-300x225.jpg 300w, https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/fajitas1.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Les fajitas sont <strong>un classique de la cuisine Tex-Mex<\/strong>, mais les tortillas (galettes de ma\u00efs) ne sont pas pal\u00e9o (<strong>le ma\u00efs est une c\u00e9r\u00e9ale&#8230; l&rsquo;une des plus trafiqu\u00e9es aussi<\/strong>).<\/p>\n<p>Avec cette version pal\u00e9o du plat, <strong>vous ravirez des amis de passage<\/strong>, sans compromettre votre qu\u00eate d&rsquo;une vie plus saine \ud83d\ude42<\/p>\n<p>L&rsquo;id\u00e9al est d&rsquo;en pr\u00e9parer <strong>une large quantit\u00e9<\/strong>, comme \u00e7a vous pourrez profiter des restes les jours suivants&#8230; autant de temps gagn\u00e9 en cuisine.<\/p>\n<p>Les quantit\u00e9s propos\u00e9es sont pour 5 personnes.<!--more--><\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 25 min<\/p>\n<p><strong>Cuisson<\/strong>\u00a0:\u00a020 min<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>1.3 kilos de filet de poulet, coup\u00e9s en lamelles<\/li>\n<li>3 poivrons<\/li>\n<li>3 oignons, coup\u00e9s<\/li>\n<li>Epices\u00a0: origan, piment en poudre, cumin et coriandre&#8230; n&rsquo;oubliez pas le sel !<\/li>\n<li>6 gousses d&rsquo;ail, \u00e9minc\u00e9es<\/li>\n<li>Le jus de 5 citrons<\/li>\n<li>Une salade Batavia (pour servir)<\/li>\n<li>Condiments en accompagnement, suivant votre envie\u00a0: tomates ou avocats coup\u00e9s en d\u00e9s, cornichons, <a href=\"http:\/\/www.cuisineasy.tv\/recette-du-guacamole-facile-et-rapide\/\" target=\"_blank\">guacamole<\/a>, mayonnaise (faire maison pour \u00e9viter les huiles v\u00e9g\u00e9tales), etc.<\/li>\n<\/ul>\n<h2>\u00a0Pr\u00e9paration<\/h2>\n<ul>\n<li>Dans un grand saladier,<strong> m\u00e9langer le poulet, les poivrons, les oignons, les \u00e9pices, l&rsquo;ail et le jus de citron<\/strong> (note\u00a0: si vous pr\u00e9parez ce plat l&rsquo;avance, laissez mariner 4h au r\u00e9frig\u00e9rateur\u00a0: le r\u00e9sultat n&rsquo;en sera que meilleur)<\/li>\n<li><strong>Faire chauffer votre plus grande po\u00eale<\/strong>, y faire <strong>fondre de la graisse<\/strong> pour la cuisson (la graisse de canard est parfaite, pour ajouter un petit quelque chose de sp\u00e9cial, essayez l&rsquo;huile de coco<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.fr\/e\/ir?t=experie-21&amp;l=ur2&amp;o=8\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>)<\/li>\n<li><strong>Ajouter tous les ingr\u00e9dients<\/strong> et <strong>laissez cuire<\/strong> en remuant fr\u00e9quemment. Ce sera pr\u00eat quand le poulet sera compl\u00e8tement cuit\u00a0!<\/li>\n<\/ul>\n<p>Enfin, pr\u00e9sentez le r\u00e9sultat de vos efforts dans un grand saladier, et laissez les convives garnir des feuilles de Batavia, accompagn\u00e9s des condiments de leur choix.<\/p>\n<p>Bon app\u00e9tit !<\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dit photo: <a href=\"http:\/\/www.flickr.com\/photos\/fuschia_foot\/\">photo<\/a><\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Les fajitas sont un classique de la cuisine Tex-Mex, mais les tortillas (galettes de ma\u00efs) ne sont pas pal\u00e9o (le ma\u00efs est une c\u00e9r\u00e9ale&#8230; l&rsquo;une des plus trafiqu\u00e9es aussi). Avec cette version pal\u00e9o du plat, vous ravirez des amis de passage, sans compromettre votre qu\u00eate d&rsquo;une vie plus saine \ud83d\ude42 L&rsquo;id\u00e9al est d&rsquo;en pr\u00e9parer une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[65],"tags":[15,14,17,19,37],"class_list":{"0":"post-972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-paleo","8":"tag-aliments-paleo","9":"tag-cuisine-paleo","10":"tag-idees-paleo","11":"tag-recette-paleo","12":"tag-recette-paleo-strict","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fajitas au poulet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experience-paleo.fr\/blog\/fajitas-au-poulet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fajitas au poulet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"og:description\" content=\"Les fajitas sont un classique de la cuisine Tex-Mex, mais les tortillas (galettes de ma\u00efs) ne sont pas pal\u00e9o (le ma\u00efs est une c\u00e9r\u00e9ale&#8230; l&rsquo;une des plus trafiqu\u00e9es aussi). Avec cette version pal\u00e9o du plat, vous ravirez des amis de passage, sans compromettre votre qu\u00eate d&rsquo;une vie plus saine \ud83d\ude42 L&rsquo;id\u00e9al est d&rsquo;en pr\u00e9parer une [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experience-paleo.fr\/blog\/fajitas-au-poulet\/\" \/>\n<meta property=\"og:site_name\" content=\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/experiencePaleo\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-31T07:02:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experience-paleo.fr\/blog\/wp-content\/uploads\/2012\/03\/fajitas1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/fajitas-au-poulet\/\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/fajitas-au-poulet\/\",\"name\":\"Fajitas au poulet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"isPartOf\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\"},\"datePublished\":\"2012-03-31T07:02:39+00:00\",\"dateModified\":\"2015-11-06T15:13:15+00:00\",\"author\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/experience-paleo.fr\/blog\/fajitas-au-poulet\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experience-paleo.fr\/blog\/fajitas-au-poulet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/fajitas-au-poulet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Fajitas au poulet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#website\",\"url\":\"https:\/\/experience-paleo.fr\/blog\/\",\"name\":\"Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique\",\"description\":\"Le r\u00e9gime pal\u00e9o, tout simplement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experience-paleo.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/d43605ef0d5681c1b27a4ba1fede1cf4\",\"name\":\"Sylvain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/experience-paleo.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7733f3d5cfd6fa1ed288bae35c163c7?s=96&r=g\",\"caption\":\"Sylvain\"},\"sameAs\":[\"http:\/\/www.experience-paleo.fr\"],\"url\":\"https:\/\/experience-paleo.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fajitas au poulet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experience-paleo.fr\/blog\/fajitas-au-poulet\/","og_locale":"fr_FR","og_type":"article","og_title":"Fajitas au poulet - Exp\u00e9rience Pal\u00e9o - Adoptez le r\u00e9gime pal\u00e9olithique","og_description":"Les fajitas sont un classique de la cuisine Tex-Mex, mais les tortillas (galettes de ma\u00efs) ne sont pas pal\u00e9o (le ma\u00efs est une c\u00e9r\u00e9ale&#8230; l&rsquo;une des plus trafiqu\u00e9es aussi). 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